Join Dr Lucy Burns in this insightful episode as she speaks with Lis van Kooten about her transformative weight loss journey. Lis opens up about her battle with lipoedema, a condition that made traditional weight loss methods challenging. She shares how adopting a low-carb lifestyle and undergoing bariatric surgery helped her regain control over her health. This episode dives deep into the emotional aspects of weight management, the importance of mindset, and the various tools available for achieving wellness. Whether you're facing your own weight struggles or simply want to learn more about metabolic health, Lis' story offers valuable lessons and encouragement for anyone on a similar path. Tune in to discover practical tips and heartfelt insights that could inspire your own journey to better health.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/from-struggle-to-success-a-real-womans-journey-with-lipoedema-and-weight-loss 

Join Dr Lucy Burns in this insightful episode as she speaks with Lis van Kooten about her transformative weight loss journey. Lis opens up about her battle with lipoedema, a condition that made traditional weight loss methods challenging. She shares how adopting a low-carb lifestyle and undergoing bariatric surgery helped her regain control over her health. This episode dives deep into the emotional aspects of weight management, the importance of mindset, and the various tools available for achieving wellness. Whether you're facing your own weight struggles or simply want to learn more about metabolic health, Lis' story offers valuable lessons and encouragement for anyone on a similar path. Tune in to discover practical tips and heartfelt insights that could inspire your own journey to better health.
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/from-struggle-to-success-a-real-womans-journey-with-lipoedema-and-weight-loss">https://www.rlmedicine.com/from-struggle-to-success-a-real-womans-journey-with-lipoedema-and-weight-loss</a>&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Real Health and Weight Loss

248 From Struggle to Success: A Real Woman's Journey with Lipoedema and Weight Loss

 Did you know the trillions of bacteria living in your gut could be contributing to weight gain, bloating, anxiety, and even depression? In this episode, Dr Mary Barson sits down with Melbourne gastroenterologist Dr Paul Froomes — a gut health expert with over 30 years of experience — to unpack the science of the microbiome in plain English. You'll learn why "functional" gut conditions like IBS are very real (not just in your head), how the food you eat directly shapes your gut bacteria, and how a dysbiotic microbiome can make you absorb more calories, crave sugar, and become insulin resistant. This is part one of a two-part conversation you won't want to miss. 

Website links: 
Website: themicrobiomeclinic.com.au/ 
Instagram:@dr.paulfroomes
TikTok:@drpaulfroomes

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/microbiome-medicine-for-metabolic-health-with-dr-paul-froomes-part-1 

&nbsp;Did you know the trillions of bacteria living in your gut could be contributing to weight gain, bloating, anxiety, and even depression? In this episode, Dr Mary Barson sits down with Melbourne gastroenterologist Dr Paul Froomes &mdash; a gut health expert with over 30 years of experience &mdash; to unpack the science of the microbiome in plain English. You'll learn why "functional" gut conditions like IBS are very real (not just in your head), how the food you eat directly shapes your gut bacteria, and how a dysbiotic microbiome can make you absorb more calories, crave sugar, and become insulin resistant. This is part one of a two-part conversation you won't want to miss.&nbsp;
Website links:&nbsp;
<ul>
<li>Website: <a href="https://themicrobiomeclinic.com.au/">themicrobiomeclinic.com.au/</a>&nbsp;</li>
<li>Instagram:<a href="https://www.instagram.com/dr.paulfroomes/"> </a><a href="https://www.instagram.com/dr.paulfroomes/">@dr.paulfroomes</a></li>
<li>TikTok:<a href="https://www.tiktok.com/@drpaulfroomes"> </a><a href="https://www.tiktok.com/@drpaulfroomes">@drpaulfroomes</a></li>
</ul>
For more information about Real Life Medicine and our programs and special offers:&nbsp;<a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/microbiome-medicine-for-metabolic-health-with-dr-paul-froomes-part-1">https://www.rlmedicine.com/microbiome-medicine-for-metabolic-health-with-dr-paul-froomes-part-1</a>&nbsp;

299 Microbiome Medicine for Metabolic Health with Dr Paul Froomes (Part 1)

Did you know your gut and brain are in constant conversation -  and what they say to each other could be driving your cravings, low mood, and brain fog? In this episode, Dr Mary Barson and Dr Lucy Burns break down the gut-brain axis in plain English: what it is, why it matters, and how poor food choices, chronic stress, and lack of sleep can throw it off balance. Learn how certain gut bacteria send signals that make you crave sugar - and how to starve them out. Plus, discover simple, science-backed ways to calm your nervous system, reduce cravings, lift your mood, and even support your immune system. If stress or food cravings sometimes feel out of control, this episode is for you. 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/the-gut-the-brain-and-emotional-eating 

Did you know your gut and brain are in constant conversation -&nbsp; and what they say to each other could be driving your cravings, low mood, and brain fog? In this episode, Dr Mary Barson and Dr Lucy Burns break down the gut-brain axis in plain English: what it is, why it matters, and how poor food choices, chronic stress, and lack of sleep can throw it off balance. Learn how certain gut bacteria send signals that make you crave sugar - and how to starve them out. Plus, discover simple, science-backed ways to calm your nervous system, reduce cravings, lift your mood, and even support your immune system. If stress or food cravings sometimes feel out of control, this episode is for you.&nbsp;
For more information about Real Life Medicine and our programs and special offers:&nbsp;<a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/the-gut-the-brain-and-emotional-eating">https://www.rlmedicine.com/the-gut-the-brain-and-emotional-eating</a>&nbsp;

298 The Gut, The Brain & Emotional Eating

Ever wondered what "fibre maxing" actually means — and whether it's helping or harming your gut? In this episode, Dr Mary Barson and Dr Lucy Burns cut through the 2026 social media hype to give you the real science on gut health. You'll learn why not all fibre is equal, how the processed food industry is health-washing its products, and what's actually damaging your gut lining without you knowing. Plus, you'll walk away with simple, practical steps you can take from your very next shopping trip to start building a healthier, happier gut.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript https://www.rlmedicine.com/how-to-improve-your-gut-health 

Ever wondered what "fibre maxing" actually means &mdash; and whether it's helping or harming your gut? In this episode, Dr Mary Barson and Dr Lucy Burns cut through the 2026 social media hype to give you the real science on gut health. You'll learn why not all fibre is equal, how the processed food industry is health-washing its products, and what's actually damaging your gut lining without you knowing. Plus, you'll walk away with simple, practical steps you can take from your very next shopping trip to start building a healthier, happier gut.
For more information about Real Life Medicine and our programs and special offers:&nbsp;<a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/how-to-improve-your-gut-health">https://www.rlmedicine.com/how-to-improve-your-gut-health</a>&nbsp;

248 From Struggle to Success: A Real Woman's Journey with Lipoedema and Weight Loss

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