Do you struggle with strict diet rules? In this episode, Dr. Lucy and Dr. Mary explain why being flexible is better than following rigid guidelines. They’ll show you how to let go of the all-or-nothing mindset and find what works best for you. You’ll learn why health isn’t one-size-fits-all and how to make choices that actually make you feel good. Tune in to take control of your own health journey.

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Episode, show notes & transcript: https://www.rlmedicine.com/flexibility-beats-diet-dogma