Do you find night time eating a problem? You’ve been “good” all day but after dinner you find yourself on the couch eating chocolate or ice cream or even both! Every day you tell yourself you’re going to stop but it’s just too hard. Join Dr Lucy and Dr Mary as they discuss this very common scenario and give you practical tips to overcome this issue and achieve your health and weight loss goals
New Program https://www.rlmedicine.com/nighttime
Extra show notes & episode transcript
https://www.rlmedicine.com/88