At Real Life Medicine, we strongly believe in not just giving you the highlight reel. Too often, weight loss stories are curated are shared as success stories but rather than inspiring us, they can just make is feel bad for not being able to achieve the same results. Join Dr Lucy as she chats with Raelene Stratton, a real woman who in her thirties, found herself staring down the barrel of a life of chronic disease. Rae is a success career woman and a mum to 2 young boys. She shares her journey with Real Life Medicine cine, the highs and the lows. She truly embodies our philosophy that permanent weight loss is more than a meal plan. It really is a journey of self-discovery.

FREE MASTERCLASS: How to stop falling off the wagon 

May 5th 7.30pm Melbourne time  https://www.rlmedicine.com/weightloss
May 4th 5.00 pm Pacific, 8.00pm eastern  https://www.rlmedicine.com/weightlossUSA

 

Extra show notes & episode transcript 
https://www.rlmedicine.com/79

At Real Life Medicine, we strongly believe in not just giving you the highlight reel. Too often, weight loss stories are curated are shared as success stories but rather than inspiring us, they can just make is feel bad for not being able to achieve the same results. Join Dr Lucy as she chats with Raelene Stratton, a real woman who in her thirties, found herself staring down the barrel of a life of chronic disease. Rae is a success career woman and a mum to 2 young boys. She shares her journey with Real Life Medicine cine, the highs and the lows. She truly embodies our philosophy that permanent weight loss is more than a meal plan. It really is a journey of self-discovery.
FREE MASTERCLASS: How to stop falling off the wagon&nbsp;
May 5th 7.30pm Melbourne time &nbsp;<a href="https://www.rlmedicine.com/weightloss">https://www.rlmedicine.com/weightloss</a> May 4th 5.00 pm Pacific, 8.00pm eastern &nbsp;<a href="https://www.rlmedicine.com/weightlossUSA">https://www.rlmedicine.com/weightlossUSA</a>
&nbsp;
Extra show notes &amp; episode transcript&nbsp; <a href="https://www.rlmedicine.com/79">https://www.rlmedicine.com/79</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Real Health and Weight Loss

Ep79 Not just the highlight reel

Listen in to learn how Carolyn overcame her menopause-related health challenges, adopted simple eating habits, and transformed her lifestyle. She lost weight, but more than that she reduced her pain, improved her mood, even improved her finances and got wonderful energy.  She is set to live her best life heading into retirement.  In a world filled with conflicting information, finding clarity and trusted information and support was pivotal to her transformation. Discover practical tips, heartfelt encouragement, and the power of making sustainable changes for improved well-being.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript 
https://www.rlmedicine.com/simple-tips-for-health-and-weight-loss

Listen in to learn how Carolyn overcame her menopause-related health challenges, adopted simple eating habits, and transformed her lifestyle. She lost weight, but more than that she reduced her pain, improved her mood, even improved her finances and got wonderful energy.  She is set to live her best life heading into retirement.  In a world filled with conflicting information, finding clarity and trusted information and support was pivotal to her transformation. Discover practical tips, heartfelt encouragement, and the power of making sustainable changes for improved well-being.
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript  <a href="https://www.rlmedicine.com/simple-tips-for-health-and-weight-loss">https://www.rlmedicine.com/simple-tips-for-health-and-weight-loss</a>

204 Simple tips for health and weight loss

What makes people take action? People often describe a sentinel event that finally pushes them into action. For Donna Freeman it was developing high blood pressure and needing medication even though she was only in her 40’s. Donna shares her compelling personal story, from her battle with breast cancer to how prioritising metabolic health has been pivotal in her life. Dr Lucy and Donna Freeman delve into the profound effects of societal conditioning on body image and self-worth. They tackle the pervasive influence of diet culture and the immense pressure to adhere to conventional beauty standards. Their discussion sheds light on the importance of addressing the psychological aspects of food and eating behaviours, as well as developing effective strategies to manage mindset and stress.

Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up:  www.rlmedicine.com/12WMBR

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript 
https://www.rlmedicine.com/the-tipping-point-motivation-for-change

What makes people take action? People often describe a sentinel event that finally pushes them into action. For Donna Freeman it was developing high blood pressure and needing medication even though she was only in her 40’s. Donna shares her compelling personal story, from her battle with breast cancer to how prioritising metabolic health has been pivotal in her life. Dr Lucy and Donna Freeman delve into the profound effects of societal conditioning on body image and self-worth. They tackle the pervasive influence of diet culture and the immense pressure to adhere to conventional beauty standards. Their discussion sheds light on the importance of addressing the psychological aspects of food and eating behaviours, as well as developing effective strategies to manage mindset and stress.
Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up:  <a href="http://www.rlmedicine.com/12WMBR">www.rlmedicine.com/12WMBR</a>
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript  <a href="https://www.rlmedicine.com/the-tipping-point-motivation-for-change">https://www.rlmedicine.com/the-tipping-point-motivation-for-change</a>

203 The Tipping Point - Motivation for Change

It is never too late to reclaim your health. Self-professed "older women" Judy McKay shares her inspirational story of how she lost significant amount of weight, got off prescription medications, eliminated her arthritic pain and gained strength and confidence to live her later years with joy.  Judy discusses the challenges she faced, the mindset shifts she made, and the physical and mental improvements she experienced. Emphasising the importance of self-acceptance, setting achievable goals, and finding a supportive community. She encourages others to take control of their health and make positive changes, reminding them that it's never too late to start.

https://www.rlmedicine.com/huzzah

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Episode, show notes & transcript: 
https://www.rlmedicine.com/its-never-too-late-to-lose-weight-and-get-healthy

It is never too late to reclaim your health. Self-professed "older women" Judy McKay shares her inspirational story of how she lost significant amount of weight, got off prescription medications, eliminated her arthritic pain and gained strength and confidence to live her later years with joy.  Judy discusses the challenges she faced, the mindset shifts she made, and the physical and mental improvements she experienced. Emphasising the importance of self-acceptance, setting achievable goals, and finding a supportive community. She encourages others to take control of their health and make positive changes, reminding them that it's never too late to start.
<a href="https://www.rlmedicine.com/huzzah">https://www.rlmedicine.com/huzzah</a> 
For more information about Real Life Medicine and our programs and special offers:  <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a> 
Episode, show notes &amp; transcript:  <a href="https://www.rlmedicine.com/its-never-too-late-to-lose-weight-and-get-healthy">https://www.rlmedicine.com/its-never-too-late-to-lose-weight-and-get-healthy</a>

Ep79 Not just the highlight reel

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