Join Dr Lucy as she chats with Monique, a super high achieving women who has spent years on the diet rollercoaster. Monique was on boards, committees and even climbed to Everest base camp! She shares her story where, as a busy mum of five, working and studying full time, she lost herself.  As menopause approached she found herself overweight and overwhelmed. She was pre-diabetic, suffered intense joint pain and reflux. She had social anxiety and decreasing self-esteem. By a chance encounter she heard about the 12 week mind body rebalance. She has turned the clock back and reclaimed both herself and her health.

The doors to the 12 week mind body rebalance are now open and close Feb 4th
https://www.rlmedicine.com/12WMBR

Link to blog
https://www.rlmedicine.com/blog/permanent-weight-loss-requires-more-than-a-meal-plan

Join Dr Lucy as she chats with Monique, a super high achieving women who has spent years on the diet rollercoaster. Monique was on boards, committees and even climbed to Everest base camp! She shares her story where, as a busy mum of five, working and studying full time, she lost herself. &nbsp;As menopause approached she found herself overweight and overwhelmed. She was pre-diabetic, suffered intense joint pain and reflux. She had social anxiety and decreasing self-esteem. By a chance encounter she heard about the 12 week mind body rebalance. She has turned the clock back and reclaimed both herself and her health.
The doors to the 12 week mind body rebalance are now open and close Feb 4th <a href="https://www.rlmedicine.com/12WMBR">https://www.rlmedicine.com/12WMBR</a>
Link to blog <a href="https://www.rlmedicine.com/blog/permanent-weight-loss-requires-more-than-a-meal-plan">https://www.rlmedicine.com/blog/permanent-weight-loss-requires-more-than-a-meal-plan</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Real Health and Weight Loss

Ep66 From Overweight and Overwhelmed to in Control and Full of Health

What makes people take action? People often describe a sentinel event that finally pushes them into action. For Donna Freeman it was developing high blood pressure and needing medication even though she was only in her 40’s. Donna shares her compelling personal story, from her battle with breast cancer to how prioritising metabolic health has been pivotal in her life. Dr Lucy and Donna Freeman delve into the profound effects of societal conditioning on body image and self-worth. They tackle the pervasive influence of diet culture and the immense pressure to adhere to conventional beauty standards. Their discussion sheds light on the importance of addressing the psychological aspects of food and eating behaviours, as well as developing effective strategies to manage mindset and stress.

Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up:  www.rlmedicine.com/12WMBR

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript 
https://www.rlmedicine.com/the-tipping-point-motivation-for-change

What makes people take action? People often describe a sentinel event that finally pushes them into action. For Donna Freeman it was developing high blood pressure and needing medication even though she was only in her 40’s. Donna shares her compelling personal story, from her battle with breast cancer to how prioritising metabolic health has been pivotal in her life. Dr Lucy and Donna Freeman delve into the profound effects of societal conditioning on body image and self-worth. They tackle the pervasive influence of diet culture and the immense pressure to adhere to conventional beauty standards. Their discussion sheds light on the importance of addressing the psychological aspects of food and eating behaviours, as well as developing effective strategies to manage mindset and stress.
Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up:  <a href="http://www.rlmedicine.com/12WMBR">www.rlmedicine.com/12WMBR</a>
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript  <a href="https://www.rlmedicine.com/the-tipping-point-motivation-for-change">https://www.rlmedicine.com/the-tipping-point-motivation-for-change</a>

203 The Tipping Point - Motivation for Change

It is never too late to reclaim your health. Self-professed "older women" Judy McKay shares her inspirational story of how she lost significant amount of weight, got off prescription medications, eliminated her arthritic pain and gained strength and confidence to live her later years with joy.  Judy discusses the challenges she faced, the mindset shifts she made, and the physical and mental improvements she experienced. Emphasising the importance of self-acceptance, setting achievable goals, and finding a supportive community. She encourages others to take control of their health and make positive changes, reminding them that it's never too late to start.

https://www.rlmedicine.com/huzzah

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Episode, show notes & transcript: 
https://www.rlmedicine.com/its-never-too-late-to-lose-weight-and-get-healthy

It is never too late to reclaim your health. Self-professed "older women" Judy McKay shares her inspirational story of how she lost significant amount of weight, got off prescription medications, eliminated her arthritic pain and gained strength and confidence to live her later years with joy.  Judy discusses the challenges she faced, the mindset shifts she made, and the physical and mental improvements she experienced. Emphasising the importance of self-acceptance, setting achievable goals, and finding a supportive community. She encourages others to take control of their health and make positive changes, reminding them that it's never too late to start.
<a href="https://www.rlmedicine.com/huzzah">https://www.rlmedicine.com/huzzah</a> 
For more information about Real Life Medicine and our programs and special offers:  <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a> 
Episode, show notes &amp; transcript:  <a href="https://www.rlmedicine.com/its-never-too-late-to-lose-weight-and-get-healthy">https://www.rlmedicine.com/its-never-too-late-to-lose-weight-and-get-healthy</a>

202 It's never too late to lose weight and get healthy

Shopping for clothes sucks... is what we used to believe.  But not anymore. Have you ever stood in front of the mirror, feeling dissatisfied with what you see? It's a very common struggle, one that affects almost every woman. Dr Lucy and Dr Mary get raw and vulnerable sharing their body image struggles, and how they now embrace health and being a fabulous HOTI (healthy on the inside). While weight loss may be a goal for many on their path to better health, it's important to remember that you can still love and respect the body you are in.

https://www.rlmedicine.com/huzzah

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/

Episode, show notes & transcript:
https://www.rlmedicine.com/why-is-clothes-shopping-so-hard

Shopping for clothes sucks... is what we used to believe.  But not anymore. Have you ever stood in front of the mirror, feeling dissatisfied with what you see? It's a very common struggle, one that affects almost every woman. Dr Lucy and Dr Mary get raw and vulnerable sharing their body image struggles, and how they now embrace health and being a fabulous HOTI (healthy on the inside). While weight loss may be a goal for many on their path to better health, it's important to remember that you can still love and respect the body you are in.
<a href="https://www.rlmedicine.com/huzzah">https://www.rlmedicine.com/huzzah</a>
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript: <a href="https://www.rlmedicine.com/why-is-clothes-shopping-so-hard">https://www.rlmedicine.com/why-is-clothes-shopping-so-hard</a>

Ep66 From Overweight and Overwhelmed to in Control and Full of Health

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