Dr Mary is joined by Clinical Nutritionist and fellow Functional Medicine Practitioner Filipa Bellette. Filipa sheds light on Body Burnout and how we can heal our body and minds to live the best possible life we can. Filipa and Dr Mary discuss the layers of emotional eating, and how with the right tools and insights you can break free from these challenges and regain your health and your life. 

4 Week Body Rebalance: 
https://www.rlmedicine.com/4wbr

Buy Fillipa's book Ending Body Burnout: 
https://www.chrisandfilly.fm/a/2147682399/dwdUdatZ

Episode, show notes & transcript: 
www.rlmedicine.com/182

Dr Mary is joined by Clinical Nutritionist and fellow Functional Medicine Practitioner Filipa Bellette. Filipa sheds light on Body Burnout and how we can heal our body and minds to live the best possible life we can. Filipa and Dr Mary discuss the layers of emotional eating, and how with the right tools and insights you can break free from these challenges and regain your health and your life. 
4 Week Body Rebalance:  <a href="https://www.rlmedicine.com/4wbr">https://www.rlmedicine.com/4wbr</a> 
Buy Fillipa's book Ending Body Burnout:  <a href="https://www.chrisandfilly.fm/a/2147682399/dwdUdatZ">https://www.chrisandfilly.fm/a/2147682399/dwdUdatZ</a> 
Episode, show notes &amp; transcript:  <a href="http://www.rlmedicine.com/182">www.rlmedicine.com/182</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Real Health and Weight Loss

182 Emotional Eating, Weight & Burnout

Should I take HRT? How do I know if it’s menopause? What about testosterone? I’m worried about breast cancer. These are common questions that we get asked daily. Dr Lucy discusses this and more with menopause expert Dr Ceri Cashell. They discuss all the hot topics in relation to HRT or MHT for women going through menopause and perimenopause. 

Downloadable checklist
https://www.rlmedicine.com/checklist

Previous episode 206 
https://www.rlmedicine.com/what-is-the-difference-between-perimenopause-and-menopause

Dr Ceri Cashell 
https://www.instagram.com/drcericashell/
https://www.healthyhormones.au/

Book recommendation 
Estrogen Matters by Avrum Bluming 

Episode, show notes & transcript 
https://www.rlmedicine.com/menopause-perimenopause-and-hrt

Should I take HRT? How do I know if it’s menopause? What about testosterone? I’m worried about breast cancer. These are common questions that we get asked daily. Dr Lucy discusses this and more with menopause expert Dr Ceri Cashell. They discuss all the hot topics in relation to HRT or MHT for women going through menopause and perimenopause. 
Downloadable checklist <a href="https://www.rlmedicine.com/checklist">https://www.rlmedicine.com/checklist</a>
Previous episode 206 <a href="https://www.rlmedicine.com/what-is-the-difference-between-perimenopause-and-menopause">https://www.rlmedicine.com/what-is-the-difference-between-perimenopause-and-menopause</a>
Dr Ceri Cashell  <a href="https://www.instagram.com/drcericashell/">https://www.instagram.com/drcericashell/</a> <a href="https://www.healthyhormones.au/">https://www.healthyhormones.au/</a>
Book recommendation  Estrogen Matters by Avrum Bluming 
Episode, show notes &amp; transcript  <a href="https://www.rlmedicine.com/menopause-perimenopause-and-hrt">https://www.rlmedicine.com/menopause-perimenopause-and-hrt</a>

209 Menopause, Perimenopause and HRT

Did you know that ADHD presents differently in girls and women? It feels like every second person is being diagnosed with ADHD. We discuss this and more with ADHD expert Sharon Collons and cover areas such as ADHD and perimenopause, ADHD and Binge Eating Disorder. We also give some practical strategies on how to work with your beautiful brain if you have ADHD. Sharon shows us that many of the areas people struggle with can be improved with the right tools and strategies.

Connect with Sharon: 
https://www.thefunctionalfamily.com/

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript 
https://www.rlmedicine.com/could-i-have-adhd

Did you know that ADHD presents differently in girls and women? It feels like every second person is being diagnosed with ADHD. We discuss this and more with ADHD expert Sharon Collons and cover areas such as ADHD and perimenopause, ADHD and Binge Eating Disorder. We also give some practical strategies on how to work with your beautiful brain if you have ADHD. Sharon shows us that many of the areas people struggle with can be improved with the right tools and strategies.
Connect with Sharon:  <a href="https://www.thefunctionalfamily.com/">https://www.thefunctionalfamily.com/</a>
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript  <a href="https://www.rlmedicine.com/could-i-have-adhd">https://www.rlmedicine.com/could-i-have-adhd</a>

208 Could I have ADHD?

Many people think of yoga as a thing done by young thin women in yoga pants. I have a chat with self-proclaimed perimenopausal, curvy woman Emma Wakinshaw. Emma is yoga and meditation teacher. We discuss all things yoga and meditation as well as getting into the guts of society’s obsession with thinness and how you can be healthy and embrace your curves.

Emma’s Facebook page: 21 Mins Morning Magic & Inspiration 
https://www.facebook.com/groups/21mmm/

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Episode, show notes & transcript 
https://www.rlmedicine.com/do-you-need-to-wear-yoga-pants

Many people think of yoga as a thing done by young thin women in yoga pants. I have a chat with self-proclaimed perimenopausal, curvy woman Emma Wakinshaw. Emma is yoga and meditation teacher. We discuss all things yoga and meditation as well as getting into the guts of society’s obsession with thinness and how you can be healthy and embrace your curves.
Emma’s Facebook page: 21 Mins Morning Magic &amp; Inspiration  <a href="https://www.facebook.com/groups/21mmm/">https://www.facebook.com/groups/21mmm/</a>
For more information about Real Life Medicine and our programs and special offers:  <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript   <a href="https://www.rlmedicine.com/do-you-need-to-wear-yoga-pants">https://www.rlmedicine.com/do-you-need-to-wear-yoga-pants</a>

182 Emotional Eating, Weight & Burnout

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