For many women, the perimenopause period can feel like a crisis. Join Dr Lucy Burns as she chats with midlife psychologist Kirstin Bouse. The hormonal and psychological changes that occur in perimenopause and beyond are profound but can provide an opportunity to redefine ourselves. Moving from people-pleasing and entering the glory years with a newfound confidence is liberating and a tiny bit nerve-wracking!

Show Notes episode link: https://www.rlmedicine.com/am-i-having-a-midlife-crisis

Menopause Link: https://www.rlmedicine.com/checklist

Guest Kristin Bouse links: 
Website:www.allabouthercentre.com.au
Instagram: @the_midlife_psychologist

For many women, the perimenopause period can feel like a crisis. Join Dr Lucy Burns as she chats with midlife psychologist Kirstin Bouse.  The hormonal and psychological changes that occur in perimenopause and beyond are profound but can provide an opportunity to redefine ourselves. Moving from people-pleasing and entering the glory years with a newfound confidence is liberating and a tiny bit nerve-wracking!
Show Notes episode link: <a href="https://www.rlmedicine.com/am-i-having-a-midlife-crisis">https://www.rlmedicine.com/am-i-having-a-midlife-crisis</a>
Menopause Link: <a href="https://www.rlmedicine.com/checklist">https://www.rlmedicine.com/checklist</a>
Guest Kristin Bouse links:  Website: <a href="http://www.allabouthercentre.com.au/">www.allabouthercentre.com.au</a>  Instagram: @the_midlife_psychologist

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Real Health and Weight Loss

213 Am I Having a Midlife Crisis?

Most people think the reason they can’t achieve their weight loss goals is that they haven’t got enough willpower, discipline or time. This couldn't be further from the truth. The real reason people can't  implement their knowledge comes down to mindset. Understanding what mindset is, and more importantly what it isn’t, is crucial to having long lasting success. In this episode we discuss 3 mindset tools that you can add to your toolkit. Long lasting weight loss requires you to understand how your brain works so you can rewrite the stories that are keeping you stuck.

Episode, show notes & transcript
https://www.rlmedicine.com/3-mindset-tool-for-weight-loss

Join the 12WMBR waitlist here: https://www.rlmedicine.com/12WMBR

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Most people think the reason they can’t achieve their weight loss goals is that they haven’t got enough willpower, discipline or time. This couldn't be further from the truth. The real reason people can't  implement their knowledge comes down to mindset. Understanding what mindset is, and more importantly what it isn’t, is crucial to having long lasting success. In this episode we discuss 3 mindset tools that you can add to your toolkit. Long lasting weight loss requires you to understand how your brain works so you can rewrite the stories that are keeping you stuck.
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/3-mindset-tool-for-weight-loss">https://www.rlmedicine.com/3-mindset-tool-for-weight-loss</a>
Join the 12WMBR waitlist here: <a href="https://www.rlmedicine.com/12WMBR">https://www.rlmedicine.com/12WMBR</a>
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>

215 Three Mindset Tools for Weight Loss

Heavy periods also known as heavy menstrual bleeding affects 1 in 4 women and can have serious health and quality of life implications. Join Dr Lucy as she chats with gynaecologist, Dr Talat Uppal who is an expert in women's health and the founder of an organisation called Bleed Better. There are many causes of heavy periods and we discuss how having excess body fat or having insulin resistance can contribute to this.  By the end of this episode you will understand the definition of heavy menstrual bleeding, the causes and what you do about it.

Show Notes episode link: 
https://www.rlmedicine.com/how-does-weight-loss-help-heavy-periods

Menopause Checklist: https://www.rlmedicine.com/checklist

Dr Talat’s clinic - Women’s Health Road 
https://www.womenshealthroad.com.au/

Bleed Better Foundation 
https://www.bleedbetter.org/

Heavy periods also known as heavy menstrual bleeding affects 1 in 4 women and can have serious health and quality of life implications. Join Dr Lucy as she chats with gynaecologist, Dr Talat Uppal who is an expert in women's health and the founder of an organisation called Bleed Better. There are many causes of heavy periods and we discuss how having excess body fat or having insulin resistance can contribute to this.  By the end of this episode you will understand the definition of heavy menstrual bleeding, the causes and what you do about it.
Show Notes episode link:  <a href="https://www.rlmedicine.com/how-does-weight-loss-help-heavy-periods">https://www.rlmedicine.com/how-does-weight-loss-help-heavy-periods</a>
Menopause Checklist: <a href="https://www.rlmedicine.com/checklist">https://www.rlmedicine.com/checklist</a>
Dr Talat’s clinic - Women’s Health Road  <a href="https://www.womenshealthroad.com.au/">https://www.womenshealthroad.com.au/</a>
Bleed Better Foundation  <a href="https://www.bleedbetter.org/">https://www.bleedbetter.org/</a>

214 How Does Weight Loss Help Heavy Periods?

Have you ever felt shamed or stigmatised because of your weight?  Dr Angela Kwong, a GP with expertise in weight management, talks with Dr Lucy Burns about weight loss. They discuss how addressing the root causes of weight gain is crucial for long-term weight loss. Listen in to learn about the pros and cons of weight loss medications, the role of nutrition, and the importance of education and informed choices as you navigate your personalised path to great health and sustainable weight loss. And learn how to break free from the stigma. Shame has no place in health and weight loss.

Episode show notes and transcript:
https://www.rlmedicine.com/navigating-the-complexities-of-weight-loss

Free Weight Loss Summit
https://www.awlsummit.com.au/


Follow Dr Angela Kwong Instagram
https://instagram.com/drangelakwong


Could it be Menopause Checklist?
https://www.rlmedicine.com/checklist

Have you ever felt shamed or stigmatised because of your weight?  Dr Angela Kwong, a GP with expertise in weight management, talks with Dr Lucy Burns about weight loss. They discuss how addressing the root causes of weight gain is crucial for long-term weight loss. Listen in to learn about the pros and cons of weight loss medications, the role of nutrition, and the importance of education and informed choices as you navigate your personalised path to great health and sustainable weight loss. And learn how to break free from the stigma. Shame has no place in health and weight loss.
Episode show notes and transcript: <a href="https://www.rlmedicine.com/navigating-the-complexities-of-weight-loss">https://www.rlmedicine.com/navigating-the-complexities-of-weight-loss</a>
Free Weight Loss Summit  <a href="https://www.awlsummit.com.au/">https://www.awlsummit.com.au/</a> 
Follow Dr Angela Kwong Instagram  <a href="https://instagram.com/drangelakwong">https://instagram.com/drangelakwong</a> 
Could it be Menopause Checklist? <a href="https://www.rlmedicine.com/checklist">https://www.rlmedicine.com/checklist</a>

213 Am I Having a Midlife Crisis?

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