How are you feeling? No, really... How are you feeling? Can you name your feelings? Naming emotions is an important component of emotional literacy. By giving a name to our emotions, we can better understand them and gain greater control over our actions, habits and health. Dr Lucy Burns and Dr Mary Barson discuss how working on your "emotional literacy" can improve your health long-term. How emotionally literate are you? 

To learn more on how to boost your emotional literacy download our free tool at www.rlmedicine.com/stress

Extra show notes & episode transcript 
www.rlmedicine.com/135

How are you feeling? No, really... How are you feeling? Can you name your feelings? Naming emotions is an important component of emotional literacy. By giving a name to our emotions, we can better understand them and gain greater control over our actions, habits and health. Dr Lucy Burns and Dr Mary Barson discuss how working on your "emotional literacy" can improve your health long-term. How emotionally literate are you? 
To learn more on how to boost your emotional literacy download our free tool at <a href="http://www.rlmedicine.com/stress">www.rlmedicine.com/stress</a> 
Extra show notes &amp; episode transcript  <a href="http://www.rlmedicine.com/135">www.rlmedicine.com/135</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Real Health and Weight Loss

135 Understand your emotions and improve your health

Shopping for clothes sucks... is what we used to believe.  But not anymore. Have you ever stood in front of the mirror, feeling dissatisfied with what you see? It's a very common struggle, one that affects almost every woman. Dr Lucy and Dr Mary get raw and vulnerable sharing their body image struggles, and how they now embrace health and being a fabulous HOTI (healthy on the inside). While weight loss may be a goal for many on their path to better health, it's important to remember that you can still love and respect the body you are in.

https://www.rlmedicine.com/huzzah

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/

Episode, show notes & transcript:
https://www.rlmedicine.com/why-is-clothes-shopping-so-hard

Shopping for clothes sucks... is what we used to believe.  But not anymore. Have you ever stood in front of the mirror, feeling dissatisfied with what you see? It's a very common struggle, one that affects almost every woman. Dr Lucy and Dr Mary get raw and vulnerable sharing their body image struggles, and how they now embrace health and being a fabulous HOTI (healthy on the inside). While weight loss may be a goal for many on their path to better health, it's important to remember that you can still love and respect the body you are in.
<a href="https://www.rlmedicine.com/huzzah">https://www.rlmedicine.com/huzzah</a>
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript: <a href="https://www.rlmedicine.com/why-is-clothes-shopping-so-hard">https://www.rlmedicine.com/why-is-clothes-shopping-so-hard</a>

201 Why is clothes shopping so hard?

Weight loss is an inside job. Real health and lasting weight loss requires self-understanding. Your journey of self-discovery can be a lot of fun. In this episode, Dr Lucy and Dr Mary discuss the power of journaling as a tool to rewire your brain and harness the power of neuroplasticity. Any old piece of paper and any old pen will do. Journaling is a free, accessible and powerful tool that can have immense rewards for your brain and body. 

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Episode, show notes & transcript: 
https://www.rlmedicine.com/journaling-for-health-and-weight-loss

Weight loss is an inside job. Real health and lasting weight loss requires self-understanding. Your journey of self-discovery can be a lot of fun. In this episode, Dr Lucy and Dr Mary discuss the power of journaling as a tool to rewire your brain and harness the power of neuroplasticity. Any old piece of paper and any old pen will do. Journaling is a free, accessible and powerful tool that can have immense rewards for your brain and body. 
For more information about Real Life Medicine and our programs and special offers:  <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript:  <a href="https://www.rlmedicine.com/journaling-for-health-and-weight-loss">https://www.rlmedicine.com/journaling-for-health-and-weight-loss</a>

200 Journaling for health & weight loss

Dr Lucy and Dr Mary discuss common bowel changes that occur when changing eating habits and embarking on a low carb lifestyle. This is an important topic but is frequently not discussed. We know no one wants to talk about poo!

In this episode, we give you 10 practical strategies to manage constipation and 5 options to manage diarrhoea so you can continue on your path to good health and manage this transition phase with ease. 

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Episode, show notes & transcript 
https://www.rlmedicine.com/how-to-manage-constipation-and-diarrhoea-with-low-carb

Dr Lucy and Dr Mary discuss common bowel changes that occur when changing eating habits and embarking on a low carb lifestyle. This is an important topic but is frequently not discussed. We know no one wants to talk about poo!
In this episode, we give you 10 practical strategies to manage constipation and 5 options to manage diarrhoea so you can continue on your path to good health and manage this transition phase with ease. 
For more information about Real Life Medicine and our programs and special offers:  <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript  <a href="https://www.rlmedicine.com/how-to-manage-constipation-and-diarrhoea-with-low-carb">https://www.rlmedicine.com/how-to-manage-constipation-and-diarrhoea-with-low-carb</a>

135 Understand your emotions and improve your health

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