Fancy winning a signed copy of Jay-Lee Nair's book? Head to the win page of Hope 1032!

https://hope1032.com.au/relationships/win-a-signed-copy-of-good-sport/

Fancy winning a signed copy of Jay-Lee Nair's book? Head to the win page of Hope 1032!
<a href="https://hope1032.com.au/relationships/win-a-signed-copy-of-good-sport/">https://hope1032.com.au/relationships/win-a-signed-copy-of-good-sport/</a>

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via the Hope website, Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via the <a href="https://hope1032.com.au/listen/podcasts/">Hope website</a>, <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

Raising Teens with Collett Smart

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

GIVEAWAY Good Sport, signed copy by Jay-Lee Nair

Key Points:
The "invisible load" involves the mental and emotional planning needed to keep a family running smoothly, disproportionately handled by mothers.
When recognised and verbalised, this load can be redistributed among the family, easing stress and fostering a more collaborative environment.
Collett emphasises how engaging teens in managing this load fosters their independence and reduces pressure on parents.
Small, strategic changes in task sharing can significantly lighten the invisible load, benefiting partners, parents, and teens alike.
Regular family meetings and the use of digital tools can help make the distribution of mental tasks more visible and equitable.

Notable Quotes:
"The mental load is what the air traffic controller does…constantly monitoring all the aircrafts, anticipating possible conflicts."
"When the invisible becomes visible, it's much easier to share."
"Our teens don't need us to manage everything; giving them responsibility can actually help them grow."
"No one feels alone in holding it all when the invisible load is shared."
"This isn't about withdrawing our care from our families…it's about adjusting as our family needs change."

Resources:
Connect with Collett Smart via her Instagram and Facebook for ongoing support and insights.

 

Key Points:
<ul>
<li>The "invisible load" involves the mental and emotional planning needed to keep a family running smoothly, disproportionately handled by mothers.</li>
<li>When recognised and verbalised, this load can be redistributed among the family, easing stress and fostering a more collaborative environment.</li>
<li>Collett emphasises how engaging teens in managing this load fosters their independence and reduces pressure on parents.</li>
<li>Small, strategic changes in task sharing can significantly lighten the invisible load, benefiting partners, parents, and teens alike.</li>
<li>Regular family meetings and the use of digital tools can help make the distribution of mental tasks more visible and equitable.</li>
</ul>
Notable Quotes:
<ol>
<li>"The mental load is what the air traffic controller does&hellip;constantly monitoring all the aircrafts, anticipating possible conflicts."</li>
<li>"When the invisible becomes visible, it's much easier to share."</li>
<li>"Our teens don't need us to manage everything; giving them responsibility can actually help them grow."</li>
<li>"No one feels alone in holding it all when the invisible load is shared."</li>
<li>"This isn't about withdrawing our care from our families&hellip;it's about adjusting as our family needs change."</li>
</ol>
Resources:
<ul>
<li>Connect with Collett Smart via her <a href="https://www.instagram.com/collettsmart/">Instagram</a> and <a href="https://www.facebook.com/collettsmart">Facebook</a> for ongoing support and insights.</li>
</ul>
&nbsp;

Invisible Mental Load: Why You're Exhausted Raising Teens

Hannah Gair StrongHER Side ebook - Available for free to listeners, providing tools and resources for mothers.

Hannah Gair became a foster mum at 23, then had a son born with Fragile X syndrome. She's now raising three kids and knows firsthand the "pressure cooker" reality of supporting families with children with disabilities. In this conversation, Hannah shares practical strategies for raising teens with additional needs while still connecting with your other kids, how the broader community can genuinely help struggling families, and why 70% of disability caregivers experience burnout. She also opens up about navigating divorce, rebuilding life as a single mum, and creating StrongHER Side—a community for the nearly one million Australian mums raising children with disabilities.

Key Takeaways:
Parental Advocacy: Hannah's journey emphasises the critical role of parents in advocating for children with disabilities, both in terms of education and day-to-day life.
Importance of Support Structures: Family, community, and specialised education play vital roles in supporting children with disabilities and their families.
Self-Care Strategies: Hannah underscores the necessity of finding personal time for self-care, which can range from exercise routines to quiet journaling moments.
Navigating Emotional Complexity: Addressing the emotional and logistical complexities of raising children with additional needs, and how empathy and vulnerability foster resilience.
Building Awareness and Empathy: Encouraging proactive interactions and openness with individuals with disabilities to foster an inclusive environment.

Notable Quotes:
"The best thing we can do as a mother is actually allow our children to reach their full potential."
"When somebody leans into their world and looks at her and displays empathy towards her and shows her support, then you're making her feel seen."
"He's trying to find a common place to have a conversation with you because majority of Aussies have a team that they follow."
"We are the product of our choices, and so it's being bigger than the most negative thought that you have."
"Every one of us want to feel seen. Every one of us are hardwired for connection."

Resources:
StrongHER Side Podcast - A podcast designed to support mothers raising children with disabilities.
Hannah Gair StrongHER Side ebook - Available for free to listeners, providing tools and resources for mothers.

 

<a href="https://www.strongherside.com/hope-year-planner">Hannah Gair StrongHER Side ebook</a> - Available for free to listeners, providing tools and resources for mothers.
Hannah Gair became a foster mum at 23, then had a son born with Fragile X syndrome. She's now raising three kids and knows firsthand the "pressure cooker" reality of supporting families with children with disabilities. In this conversation, Hannah shares practical strategies for raising teens with additional needs while still connecting with your other kids, how the broader community can genuinely help struggling families, and why 70% of disability caregivers experience burnout. She also opens up about navigating divorce, rebuilding life as a single mum, and creating <a href="https://www.strongherside.com/">StrongHER Side</a>&mdash;a community for the nearly one million Australian mums raising children with disabilities.
Key Takeaways:
<ul>
<li>Parental Advocacy: Hannah's journey emphasises the critical role of parents in advocating for children with disabilities, both in terms of education and day-to-day life.</li>
<li>Importance of Support Structures: Family, community, and specialised education play vital roles in supporting children with disabilities and their families.</li>
<li>Self-Care Strategies: Hannah underscores the necessity of finding personal time for self-care, which can range from exercise routines to quiet journaling moments.</li>
<li>Navigating Emotional Complexity: Addressing the emotional and logistical complexities of raising children with additional needs, and how empathy and vulnerability foster resilience.</li>
<li>Building Awareness and Empathy: Encouraging proactive interactions and openness with individuals with disabilities to foster an inclusive environment.</li>
</ul>
Notable Quotes:
<ul>
<li>"The best thing we can do as a mother is actually allow our children to reach their full potential."</li>
<li>"When somebody leans into their world and looks at her and displays empathy towards her and shows her support, then you're making her feel seen."</li>
<li>"He's trying to find a common place to have a conversation with you because majority of Aussies have a team that they follow."</li>
<li>"We are the product of our choices, and so it's being bigger than the most negative thought that you have."</li>
<li>"Every one of us want to feel seen. Every one of us are hardwired for connection."</li>
</ul>
Resources:
<ul>
<li><a href="https://www.strongherside.com/podcast">StrongHER Side Podcast</a> - A podcast designed to support mothers raising children with disabilities.</li>
<li><a href="https://www.strongherside.com/hope-year-planner">Hannah Gair StrongHER Side ebook</a> - Available for free to listeners, providing tools and resources for mothers.</li>
</ul>
&nbsp;

Raising Teens with Disabilities: Support, Hope & Community - Hannah Gair

Key Takeaways:
Predictability Matters: Building a predictable environment can significantly reduce stress for neurodivergent teens as they start a new school year.
Collaborative Support Systems: Engage teens in their support planning, which increases their comfort and trust in their school environment.
Focus on Emotional Regulation: Prioritise emotional well-being over academic performance to help teens cope with sensory overload and daily pressures.
Understanding Over Fixing: Embrace a mindset of curiosity and understanding rather than trying to fix perceived problems in teens' behaviors.
Home as a Safe Space: Ensure home remains a haven for recovery and support after the school day, helping teens decompress effectively.

Notable Quotes:
"Predictability might look a little bit like getting back into sleep routines like we learned last week."
"The key is collaboration, not control."
"When school starts, it's easy to focus on their marks, but for our neurodivergent teens, emotional regulation really comes first."
"You don't need to turn your teen into someone else to help them succeed at school."
"When teens feel understood rather than managed, their stress drops and their capacity rises."

Key Takeaways:
<ul>
<li>Predictability Matters: Building a predictable environment can significantly reduce stress for neurodivergent teens as they start a new school year.</li>
<li>Collaborative Support Systems: Engage teens in their support planning, which increases their comfort and trust in their school environment.</li>
<li>Focus on Emotional Regulation: Prioritise emotional well-being over academic performance to help teens cope with sensory overload and daily pressures.</li>
<li>Understanding Over Fixing: Embrace a mindset of curiosity and understanding rather than trying to fix perceived problems in teens' behaviors.</li>
<li>Home as a Safe Space: Ensure home remains a haven for recovery and support after the school day, helping teens decompress effectively.</li>
</ul>
Notable Quotes:
<ul>
<li>"Predictability might look a little bit like getting back into sleep routines like we learned last week."</li>
<li>"The key is collaboration, not control."</li>
<li>"When school starts, it's easy to focus on their marks, but for our neurodivergent teens, emotional regulation really comes first."</li>
<li>"You don't need to turn your teen into someone else to help them succeed at school."</li>
<li>"When teens feel understood rather than managed, their stress drops and their capacity rises."</li>
</ul>

GIVEAWAY Good Sport, signed copy by Jay-Lee Nair

Raising Teens with Collett Smart

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