Two of my favorite teachers started collaborating with one another to help us to individually, and collectively, release our burdens, heal, and deepen connection: Internal Family Systems (IFS) founder Richard Schwartz and group facilitator Thomas Hübl. Today, they share their process, helpful exercises and tools, and more from their new book, Releasing Our Burdens.

For links to my previous episodes with Dick and Thomas, and all the show notes, head to my Substack.

Two of my favorite teachers started collaborating with one another to help us to individually, and collectively, release our burdens, heal, and deepen connection: Internal Family Systems (IFS) founder Richard Schwartz and group facilitator Thomas H&uuml;bl. Today, they share their process, helpful exercises and tools, and more from their new book,&nbsp;Releasing Our Burdens.
For links to my previous episodes with Dick and Thomas, and all the show notes, head to&nbsp;<a href="https://eliseloehnen.substack.com/p/the-podcast">my Substack</a>.

Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world?

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Writer Elise Loehnen explores life&rsquo;s big questions with today&rsquo;s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world?
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

Pulling The Thread with Elise Loehnen

How to Release Your Burdens (Thomas Hübl, PhD and Richard Schwartz, PhD)

Anna Malaika Tubbs is the New York Times–bestselling author of The Three Mothers and Erased. Today, we talk about some of the cultural forces and figures that have certainly shaped us—but that have largely been hidden from us.

For the show notes, head to my Substack.

Get 50% off Monarch, the all-in-one financial tool, at www.monarch.com/thread.

Anna Malaika Tubbs is the&nbsp;New York Times&ndash;bestselling author of&nbsp;The Three Mothers&nbsp;and&nbsp;Erased.&nbsp;Today, we talk about some of the cultural forces and figures that have certainly shaped us&mdash;but that have largely been hidden from us.
For the show notes, head to <a href="https://eliseloehnen.substack.com/p/the-podcast">my Substack</a>.
Get 50% off Monarch, the all-in-one financial tool, at <a href="http://www.monarch.com/thread">www.monarch.com/thread</a>.

Things That Are Hidden from Us (Anna Malaika Tubbs, PhD)

This is an unusual episode with one of my favorite psychic mediums, Carissa Schumacher—who is also a channel for Yeshua, or Christ Consciousness. Wild, I know! Here, Carissa is sharing insights pertaining to what is going on in our upside-down world currently, and what is ahead for us in 2026 (and even beyond, going into 2027 and 2028). She covers the major themes of the new era we’re entering, and her recommendations for do’s and don’ts next year.


For the show notes, head to my Substack.

This is an unusual episode with one of my favorite psychic mediums, Carissa Schumacher&mdash;who is also a channel for Yeshua, or Christ Consciousness. Wild, I know! Here, Carissa is sharing insights pertaining to what is going on in our upside-down world currently, and what is ahead for us in 2026 (and even beyond, going into 2027 and 2028). She covers the major themes of the new era we&rsquo;re entering, and her recommendations for do&rsquo;s and don&rsquo;ts next year.
 For the show notes, head to&nbsp;<a href="https://eliseloehnen.substack.com/p/the-podcast">my Substack</a>.

A Psychic Medium on What’s Ahead (Carissa Schumacher)

“ We know in clinical science, there is nothing that is a quarter as protective against suffering as spirituality,” says psychologist Lisa Miller, PhD, author of The Awakened Brain. Miller shares poignant research and patient experiences that changed the way she thought about mental health, and her life. She outlines three significant windows in our lives—and how we might approach each. And she also shares her three-step synchronicity practice; the red-door, yellow-door practice; and some help for parents that I really appreciated.

For the show notes, head to my Substack.

Get 50% off Monarch, the all-in-one financial tool at www.monarch.com/thread.

&ldquo; We know in clinical science, there is nothing that is a quarter as protective against suffering as spirituality,&rdquo; says psychologist Lisa Miller, PhD, author of&nbsp;The Awakened Brain. Miller shares poignant research and patient experiences that changed the way she thought about mental health, and her life. She outlines three significant windows in our lives&mdash;and how we might approach each. And she also shares her three-step synchronicity practice; the red-door, yellow-door practice; and some help for parents that I really appreciated.
For the show notes, head to&nbsp;<a href="https://eliseloehnen.substack.com/p/the-podcast">my Substack</a>.
Get 50% off Monarch, the all-in-one financial tool at <a href="http://www.monarch.com/thread">www.monarch.com/thread</a>.

How to Release Your Burdens (Thomas Hübl, PhD and Richard Schwartz, PhD)

Pulling The Thread with Elise Loehnen

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Pulling The Thread with Elise Loehnen

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