Here’s my take on New Year’s resolutions and what I think many of us are ready to resolve and let go of.

For the show notes, head to my Substack.

Here&rsquo;s my take on New Year&rsquo;s resolutions and what I think many of us are ready to resolve and let go of.
For the show notes, head to&nbsp;<a href="https://eliseloehnen.substack.com/p/the-podcast">my Substack</a>.

Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world?

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Writer Elise Loehnen explores life&rsquo;s big questions with today&rsquo;s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world?
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

Pulling The Thread with Elise Loehnen

3 Things to Leave Behind (Monthly Solo)

Psychiatrist Amir Levine, MD, is the coauthor of the mega-bestseller Attached. In his new book, Secure, he takes another look at the four attachment styles and the myths surrounding them to show how each of us—regardless of our starting point—can flex and become more secure in our relationships. In this (delightful) conversation, he also explains why certain seemingly insignificant minor interactions (which he calls SIMIs) have an outsize effect on our brains and our intimate relationships. He offers some advice for turning down the volume on the insecure attachments in your life. And we talk about more psychological phenomena that I think will resonate with many of you—from attachment gaslighting to the protest-regret cycle.

 

For the show notes, head to my Substack.

Psychiatrist Amir Levine, MD, is the coauthor of the mega-bestseller&nbsp;Attached. In his new book,&nbsp;Secure, he takes another look at the four attachment styles and the myths surrounding them to show how each of us&mdash;regardless of our starting point&mdash;can flex and become more secure in our relationships. In this (delightful) conversation, he also explains why certain seemingly insignificant minor interactions (which he calls SIMIs) have an outsize effect on our brains and our intimate relationships. He offers some advice for turning down the volume on the insecure attachments in your life. And we talk about more psychological phenomena that I think will resonate with many of you&mdash;from attachment gaslighting to the protest-regret cycle.
&nbsp;
For the show notes, head to&nbsp;<a href="https://eliseloehnen.substack.com/p/the-podcast">my Substack</a>.

Changing Your Attachment Style (Amir Levine, MD)

I had a fascinating numerology reading with Janine Slome, and have been wanting to get her on the podcast for some time. Here, she shares a brief background on numerology, and why the practice can serve as both a potent portrayal of life and a map to guide you along your path. We also talk about karma—where it comes from, the different types, what to do about it. And Slome shares several predictions for our future. This episode is one of the wild ones—enjoy!

 

For the show notes, head to my Substack.

I had a fascinating numerology reading with Janine Slome, and have been wanting to get her on the podcast for some time. Here, she shares a brief background on numerology, and why the practice can serve as both a potent portrayal of life and a map to guide you along your path. We also talk about karma&mdash;where it comes from, the different types, what to do about it. And Slome shares several predictions for our future. This episode is one of the wild ones&mdash;enjoy!
&nbsp;
For the show notes, head to&nbsp;<a href="https://eliseloehnen.substack.com/p/the-podcast">my Substack</a>.

What’s Your Karma? (Janine Slome)

“I think we can take the same mindset to any change that we make, which is that getting off track is not something in you, it's part of the process itself,” says Eric Zimmer, host of the podcast The One You Feed. “And so the question just becomes, how do I get back on track with the minimum amount of emotional drama?” In this conversation, and in his new book, How a Little Becomes a Lot, Zimmer shares what he’s learned about how to create meaningful, lasting change. He draws from his personal experience (including a dark night of the soul he experienced with addiction), varied research, philosophies, and teachers, as well as what he’s observed coaching and serving others. His approach is full of nuance and complexity—but also, blessedly, he has very practical and helpful tools that you can put to good use immediately.

 

For the show notes, head to my Substack.

&ldquo;I think we can take the same mindset to any change that we make, which is that getting off track is not something in you, it's part of the process itself,&rdquo; says Eric Zimmer, host of the podcast The One You Feed. &ldquo;And so the question just becomes, how do I get back on track with the minimum amount of emotional drama?&rdquo; In this conversation, and in his new book,&nbsp;How a Little Becomes a Lot, Zimmer shares what he&rsquo;s learned about how to create meaningful, lasting change. He draws from his personal experience (including a dark night of the soul he experienced with addiction), varied research, philosophies, and teachers, as well as what he&rsquo;s observed coaching and serving others. His approach is full of nuance and complexity&mdash;but also, blessedly, he has very practical and helpful tools that you can put to good use immediately.
&nbsp;
For the show notes, head to&nbsp;<a href="https://eliseloehnen.substack.com/p/the-podcast">my Substack</a>.

3 Things to Leave Behind (Monthly Solo)

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