User Experience Researcher and Certified Meditation Teacher Nerida Lennon shares the full version of her loving kindness style meditation exercise. As featured in the episode Mindfulness and meditation: the search for authenticity. 

User Experience Researcher and Certified Meditation Teacher Nerida Lennon shares the full version of her loving kindness style meditation exercise. As featured in the episode Mindfulness and meditation: the search for authenticity.

SEASON TWO IS HERE!

This is PsychTalks: a podcast that deep dives into groundbreaking research in psychology. Hear psychology and neuroscience experts unpack how our minds work – and discover how these insights can enrich your own life and help others. Made by the University of Melbourne’s School of Psychological Sciences.

SEASON TWO IS HERE!
This is PsychTalks: a podcast that deep dives into groundbreaking research in psychology. Hear psychology and neuroscience experts unpack how our minds work – and discover how these insights can enrich your own life and help others. Made by the University of Melbourne’s School of Psychological Sciences.

Modern life explored by psychology experts

PsychTalks

Bonus episode: mindfulness and meditation

E-cigarette use, or vaping, has quickly become a regular habit for many teenagers in Australia and around the world. Associate Professor Michelle Jongenelis talks about the rise of vaping and what steps the government needs to take to curb its widespread misuse. And we ask her: is there a better way to convince young people that vaping might not be the best idea?

Discover more about this topic here.

Featuring Associate Professor Michelle Jongenelis. Michelle is a Clinical Psychologist with expertise in health promotion and behavioural science. 

Credits: Hosted by Associate Professor Cassie Hayward and Professor Nick Haslam. Produced by Carly Godden and Louise Sheedy. Mixed by David Calf. 

E-cigarette use, or vaping, has quickly become a regular habit for many teenagers in Australia and around the world. Associate Professor Michelle Jongenelis talks about the rise of vaping and what steps the government needs to take to curb its widespread misuse. And we ask her: is there a better way to convince young people that vaping might not be the best idea?
Discover more about this topic <a href="https://www.drmichellejongenelis.com/">here</a>.
Featuring Associate Professor Michelle Jongenelis. Michelle is a Clinical Psychologist with expertise in health promotion and behavioural science. 
Credits: Hosted by Associate Professor Cassie Hayward and Professor Nick Haslam. Produced by Carly Godden and Louise Sheedy. Mixed by David Calf.

What can we do about vaping?

https://api.omny.fm/orgs/8450f03c-225d-47a0-ac01-ae84000e0c16/clips/73e514ad-df15-4698-bf77-b0d50066521c/transcript

We’ve all heard the old saying that watching too much TV rots your brain. How much truth is there to this – especially when it comes to kids paying attention in school? Should parents feel guilty about their kids’ screen time? Associate Professor Katherine Johnson has the answers.

Read about the featured study here.

Featuring Associate Professor Katherine Johnson. Katherine's research is in the area of developmental cognitive neuroscience.

Credits: Hosted by Associate Professor Cassie Hayward and Professor Nick Haslam. Produced by Carly Godden and Louise Sheedy. Mixed by David Calf. 

We’ve all heard the old saying that watching too much TV rots your brain. How much truth is there to this – especially when it comes to kids paying attention in school? Should parents feel guilty about their kids’ screen time? Associate Professor Katherine Johnson has the answers.
Read about the featured study <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2021.742468/full">here</a>.
Featuring Associate Professor Katherine Johnson. Katherine's research is in the area of developmental cognitive neuroscience.
Credits: Hosted by Associate Professor Cassie Hayward and Professor Nick Haslam. Produced by Carly Godden and Louise Sheedy. Mixed by David Calf.

Is screen time bad for kids?

https://api.omny.fm/orgs/8450f03c-225d-47a0-ac01-ae84000e0c16/clips/8fea7c02-424b-4e7b-b87b-b0cf00530393/transcript

Today, trigger or content warnings pop up in much of the media we consume, and have spread to universities and classrooms. But are these warnings actually helping us? Do they make us avoid triggering material, or at least minimise the potential harm involved, if we do see it? This episode, featuring Dr Ella Moeck, invites you to rethink trigger warnings and how we might best deal with confronting topics in our everyday lives. Hosted by Associate Professor Cassie Hayward and Professor Nick Haslam. Produced by Carly Godden and Louise Sheedy. Mixed by David Calf. 

Discover more about this topic:

Meta analysis

Instagram papers

Art paper

Featuring Dr Ella Moeck, Research Fellow in the Functions of Emotion in Everyday Life (FEEL) Lab at the University of Melbourne's School of Psychological Sciences. Ella’s research focuses on the intersection between cognition and emotion.

Episode credits: Hosted by Associate Professor Cassie Hayward and Professor Nick Haslam. Produced by Carly Godden and Louise Sheedy. Mixed by David Calf. Music by Chris Falk.

Today, trigger or content warnings pop up in much of the media we consume, and have spread to universities and classrooms. But are these warnings actually helping us? Do they make us avoid triggering material, or at least minimise the potential harm involved, if we do see it? This episode, featuring Dr Ella Moeck, invites you to rethink trigger warnings and how we might best deal with confronting topics in our everyday lives. Hosted by Associate Professor Cassie Hayward and Professor Nick Haslam. Produced by Carly Godden and Louise Sheedy. Mixed by David Calf. 
Discover more about this topic:
<a href="https://journals.sagepub.com/doi/full/10.1177/21677026231186625">Meta analysis</a>
<a href="https://www.sciencedirect.com/science/article/abs/pii/S0005789423000667">Instagram papers</a> 
<a href="https://psycnet.apa.org/record/2023-75193-001">Art paper</a>
Featuring Dr Ella Moeck, Research Fellow in the Functions of Emotion in Everyday Life (FEEL) Lab at the University of Melbourne's School of Psychological Sciences. Ella’s research focuses on the intersection between cognition and emotion.
Episode credits: Hosted by Associate Professor Cassie Hayward and Professor Nick Haslam. Produced by Carly Godden and Louise Sheedy. Mixed by David Calf. Music by Chris Falk.

Bonus episode: mindfulness and meditation

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