User Experience Researcher and Certified Meditation Teacher Nerida Lennon shares the full version of her loving kindness style meditation exercise. As featured in the episode Mindfulness and meditation: the search for authenticity. 

User Experience Researcher and Certified Meditation Teacher Nerida Lennon shares the full version of her loving kindness style meditation exercise. As featured in the episode Mindfulness and meditation: the search for authenticity.

SEASON THREE IS HERE!

This is PsychTalks: a podcast that deep dives into groundbreaking research in psychology. Hear psychology and neuroscience experts unpack how our minds work – and discover how these insights can enrich your own life and help others. Made by the University of Melbourne’s School of Psychological Sciences.

SEASON THREE IS HERE!
This is PsychTalks: a podcast that deep dives into groundbreaking research in psychology. Hear psychology and neuroscience experts unpack how our minds work – and discover how these insights can enrich your own life and help others. Made by the University of Melbourne’s School of Psychological Sciences.

Modern life explored by psychology experts

PsychTalks

Bonus episode: mindfulness and meditation

Studies show there is still a significant gender imbalance in taking on domestic chores and managing a home in most heterosexual relationships. But can this divide also dampen things in bedroom? Dr Emily Harris discusses why women usually take on more, the structural barriers to change and practical strategies for couples.

To find out more about her research, visit Emily's website. 

Studies show there is still a significant gender imbalance in taking on domestic chores and managing a home in most heterosexual relationships. But can this divide also dampen things in bedroom? Dr Emily Harris discusses why women usually take on more, the structural barriers to change and practical strategies for couples.
To find out more about her research, visit <a href="https://www.dremilyaharris.com/">Emily's website</a>.

Are household inequities ruining your sex life?

Explore the fascinating world of adolescent brain development and inhibition with Dr Sarah Tashjian. Find out how different parts of the brain mature during adolescence, the crucial role of sleep and the surprising science behind how teens make decisions. Get science-backed tips on how best to talk to teens about risky behaviours and challenges in their formative years.

For recommendations on teens use of social media, check out the American Psychological Association’s Health Advisory on Social Media Use in Adolescence: https://www.apa.org/monitor/2023/09/protecting-teens-on-social-media

Explore the fascinating world of adolescent brain development and inhibition with Dr Sarah Tashjian. Find out how different parts of the brain mature during adolescence, the crucial role of sleep and the surprising science behind how teens make decisions. Get science-backed tips on how best to talk to teens about risky behaviours and challenges in their formative years.
For recommendations on teens use of social media, check out the American Psychological Association’s Health Advisory on Social Media Use in Adolescence: <a href="https://www.apa.org/monitor/2023/09/protecting-teens-on-social-media">https://www.apa.org/monitor/2023/09/protecting-teens-on-social-media</a>

How do teenage brains work?

Excitement is building for the upcoming 2024 Olympic Games – but how do its elite competitors cope with the stress of performing with the eyes of the world upon them? This special episode launching series 3 of PsychTalks unpacks Dr Courtney Walton's latest research into athletes’ mental health. Hear about the strides being made in the professional care of our athlete superstars and how best to support your kid in sport.

Excitement is building for the upcoming 2024 Olympic Games – but how do its elite competitors cope with the stress of performing with the eyes of the world upon them? This special episode launching series 3 of PsychTalks unpacks Dr Courtney Walton's latest research into athletes’ mental health. Hear about the strides being made in the professional care of our athlete superstars and how best to support your kid in sport.

What do athletes need for good mental health?

https://api.omny.fm/orgs/8450f03c-225d-47a0-ac01-ae84000e0c16/clips/42bcefa7-a93b-4336-b0f9-b1b1008fea22/transcript

Bonus episode: mindfulness and meditation

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