Maria Andriano is one of Australia's leading strength coaches whose incredible physique at 54 proves that muscle truly is the fountain of youth. 

In this episode, she reveals why building and maintaining muscle mass isn't just about aesthetics—it's your first line of defence against aging, illness, and frailty.

• Why women lose 10% muscle mass every decade after 30 and how to stop it
• The five compound movements every woman should master for longevity
• Post-workout nutrition timing that actually builds muscle (not just burns calories)
• How strength training during menopause can reverse hormonal decline
• Why the Ozempic generation is setting themselves up for metabolic disaster
• Maria's exact training split for maximum muscle gain with minimal gym time
• The truth about why most people plateau after years of training

All content is for informational purposes only and is not medical advice.