Watch the full podcast here: https://youtu.be/xHfViKdcDlI?si=_vqdBKwXYoCbSDp8


In the latest episode, I sat down with my good friend Dr. Matthew Kiernan. Matt treated my mum after her diagnosis with Motor Neurone Disease (MND). He is one of Australia’s most respected neuroscientists and neurologists.Matt’s ability to turn complex science into practical advice, offering insights on lifestyle choices that can support prevention.


Follow Project 100 Instagram: https://www.instagram.com/project100/

Watch the full podcast here: https://youtu.be/xHfViKdcDlI?si=_vqdBKwXYoCbSDp8 In the latest episode, I sat down with my good friend Dr. Matthew Kiernan. Matt treated my mum after her diagnosis with Motor Neurone Disease (MND). He is one of Australia’s most respected neuroscientists and neurologists.Matt’s ability to turn complex science into practical advice, offering insights on lifestyle choices that can support prevention. Follow Project 100 Instagram: https://www.instagram.com/project100/<hr>

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Project 100 with Mark Bouris

How to improve your Brain Power (Tips from Neuroscientist)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f38f664d-e4c4-48ba-bcb9-b305000c21f5/transcript

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

****

Dr Lila Landowski is a neuroscientist, lecturer at the University of Tasmania, and the Vice President of Science & Technology Australia.

In this episode, we break down the essentials of learning, memory, focus, and long-term brain health and what you need to stay sharp for life.

We cover how the brain changes with age, what drives neuroplasticity, and why motivation, attention, repetition and stress all influence your ability to learn. Lila explains the key lifestyle levers behind cognitive performance, including exercise, nutrition, sleep, stress management and mindfulness.We also explore the impact of social media on developing brains, the broader responsibility of government and media in promoting brain health, and why “brain capital” is becoming a global priority.

Lila closes with practical steps to protect your brain as you age and build long-term cognitive resilience. 

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. 

One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. 

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
****
Dr Lila Landowski is a neuroscientist, lecturer at the University of Tasmania, and the Vice President of Science &amp; Technology Australia.
In this episode, we break down the essentials of learning, memory, focus, and long-term brain health and what you need to stay sharp for life.
We cover how the brain changes with age, what drives neuroplasticity, and why motivation, attention, repetition and stress all influence your ability to learn. Lila explains the key lifestyle levers behind cognitive performance, including exercise, nutrition, sleep, stress management and mindfulness.We also explore the impact of social media on developing brains, the broader responsibility of government and media in promoting brain health, and why &ldquo;brain capital&rdquo; is becoming a global priority.
Lila closes with practical steps to protect your brain as you age and build long-term cognitive resilience.&nbsp;
The all-new WHOOP is here &mdash; now 7% smaller with 14+ days of battery life.&nbsp;New features like Healthspan show how your daily habits are affecting your rate of aging &mdash; and now you can check your blood pressure straight from your wrist. If you&rsquo;re serious about performance, longevity, and actual progress &mdash; this is it. Sign up for a one-month free trial at <a href="https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/">WHOOP.com</a> &mdash; or visit <a href="http://join.whoop.com/mentored">join.whoop.com/mentored</a>&nbsp;for one month off your annual membership fee.&nbsp;
One product I&rsquo;ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It&rsquo;s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here:&nbsp;<a href="https://www.bulknutrients.com.au/products/nmn-extend?nbt=nb%3Aadwords%3Ax%3A22561640821%3A%3A&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=&amp;nb_mi=104835267&amp;nb_pc=online&amp;nb_pi=712&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;gad_source=1&amp;gad_campaignid=22551718065&amp;gbraid=0AAAAADjLLMn4OyEQiw3JY4Zj8Xhg5ol3e&amp;gclid=Cj0KCQjwiqbBBhCAARIsAJSfZkZIHcWKHTIXAd5SDWCiPqqBPt3gNYO30Oi_XI4zvAgBhvwkkBOt_1oaAnktEALw_wcB">https://www.bulknutrients.com.au/products/nmn-capsules</a>
Eight Sleep&rsquo;s newest generation, Pod 5. isn&rsquo;t just another bed-frame add-on; it&rsquo;s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it&rsquo;s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.&nbsp;
Head on over to <a href="http://eightsleep.com/project100">eightsleep.com/project100</a> and use the code PROJECT100 (that&rsquo;s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

Brain Expert (Dr Lila Landowski): The Tools & Practices You Need to Keep Your Brain Young & Healthy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8915239e-96ab-4ee0-96ad-b3a300809f10/transcript

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

****

Dr. Oliver Cronin joins me to unpack the truth about gut health, cancer prevention, and longevity.
A gastroenterologist with a Fulbright scholarship from NYU Langone and fellowship training at Westmead Hospital, Oliver has seen firsthand how lifestyle and environment are reshaping Australia’s health.

We talk reflux, the rise in bowel cancer among young Australians, and why colonoscopies remain one of the most powerful tools for early detection. He explains how AI is transforming endoscopy, detecting pre-cancerous cells with remarkable accuracy, and how preventative health programs like Everlab are changing the game.

We also discuss what’s in your control: diet, fibre, exercise, and the tough conversations around alcohol and lifestyle. This is an unfiltered look at what’s really going on inside your body and how small, consistent changes can make the biggest difference to how long and how well you live.

One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. 

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. 

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
****
Dr. Oliver Cronin joins me to unpack the truth about gut health, cancer prevention, and longevity. A gastroenterologist with a Fulbright scholarship from NYU Langone and fellowship training at Westmead Hospital, Oliver has seen firsthand how lifestyle and environment are reshaping Australia&rsquo;s health.
We talk reflux, the rise in bowel cancer among young Australians, and why colonoscopies remain one of the most powerful tools for early detection. He explains how AI is transforming endoscopy, detecting pre-cancerous cells with remarkable accuracy, and how preventative health programs like Everlab are changing the game.
We also discuss what&rsquo;s in your control: diet, fibre, exercise, and the tough conversations around alcohol and lifestyle. This is an unfiltered look at what&rsquo;s really going on inside your body and how small, consistent changes can make the biggest difference to how long and how well you live.
One product I&rsquo;ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It&rsquo;s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here:&nbsp;<a href="https://www.bulknutrients.com.au/products/nmn-extend?nbt=nb%3Aadwords%3Ax%3A22561640821%3A%3A&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=&amp;nb_mi=104835267&amp;nb_pc=online&amp;nb_pi=712&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;gad_source=1&amp;gad_campaignid=22551718065&amp;gbraid=0AAAAADjLLMn4OyEQiw3JY4Zj8Xhg5ol3e&amp;gclid=Cj0KCQjwiqbBBhCAARIsAJSfZkZIHcWKHTIXAd5SDWCiPqqBPt3gNYO30Oi_XI4zvAgBhvwkkBOt_1oaAnktEALw_wcB">https://www.bulknutrients.com.au/products/nmn-capsules</a>
Eight Sleep&rsquo;s newest generation, Pod 5. isn&rsquo;t just another bed-frame add-on; it&rsquo;s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it&rsquo;s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.&nbsp;
Head on over to <a href="http://eightsleep.com/project100">eightsleep.com/project100</a> and use the code PROJECT100 (that&rsquo;s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.
The all-new WHOOP is here &mdash; now 7% smaller with 14+ days of battery life.&nbsp;New features like Healthspan show how your daily habits are affecting your rate of aging &mdash; and now you can check your blood pressure straight from your wrist. If you&rsquo;re serious about performance, longevity, and actual progress &mdash; this is it. Sign up for a one-month free trial at <a href="https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/">WHOOP.com</a> &mdash; or visit <a href="http://join.whoop.com/mentored">join.whoop.com/mentored</a>&nbsp;for one month off your annual membership fee.&nbsp;

Bowel Cancer Expert: Why are so many young Australians getting diagnosed?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c022ae70-2853-4c61-be1b-b38e002c9c49/transcript

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

****

In this episode of Project 100, we speak with Sebastian Mierau and Johannes Jess, Co-Founders of Clearlight Saunas International, the global leaders in infrared sauna and light therapy.

They break down how heat and light can enhance longevity, explaining the science behind infrared saunas, EMF safety, and red-light therapy. You’ll learn how to personalise your sauna routine for better recovery, sleep, and long-term health — and why these tools are becoming essential for performance and wellbeing.

One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. 

Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. 

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
****
In this episode of Project 100, we speak with Sebastian Mierau and Johannes Jess, Co-Founders of Clearlight Saunas International, the global leaders in infrared sauna and light therapy.
They break down how heat and light can enhance longevity, explaining the science behind infrared saunas, EMF safety, and red-light therapy. You&rsquo;ll learn how to personalise your sauna routine for better recovery, sleep, and long-term health &mdash; and why these tools are becoming essential for performance and wellbeing.
One product I&rsquo;ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It&rsquo;s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here:&nbsp;<a href="https://www.bulknutrients.com.au/products/nmn-extend?nbt=nb%3Aadwords%3Ax%3A22561640821%3A%3A&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=&amp;nb_mi=104835267&amp;nb_pc=online&amp;nb_pi=712&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;gad_source=1&amp;gad_campaignid=22551718065&amp;gbraid=0AAAAADjLLMn4OyEQiw3JY4Zj8Xhg5ol3e&amp;gclid=Cj0KCQjwiqbBBhCAARIsAJSfZkZIHcWKHTIXAd5SDWCiPqqBPt3gNYO30Oi_XI4zvAgBhvwkkBOt_1oaAnktEALw_wcB">https://www.bulknutrients.com.au/products/nmn-capsules</a>
Eight Sleep&rsquo;s newest generation, Pod 5. isn&rsquo;t just another bed-frame add-on; it&rsquo;s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it&rsquo;s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.&nbsp;
Head on over to <a href="http://eightsleep.com/project100">eightsleep.com/project100</a> and use the code PROJECT100 (that&rsquo;s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.
The all-new WHOOP is here &mdash; now 7% smaller with 14+ days of battery life.&nbsp;New features like Healthspan show how your daily habits are affecting your rate of aging &mdash; and now you can check your blood pressure straight from your wrist. If you&rsquo;re serious about performance, longevity, and actual progress &mdash; this is it. Sign up for a one-month free trial at <a href="https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/">WHOOP.com</a> &mdash; or visit <a href="http://join.whoop.com/mentored">join.whoop.com/mentored</a>&nbsp;for one month off your annual membership fee.&nbsp;

Infrared Saunas & Red Light Therapy: Tools to Boost Longevity

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/00a7ee92-23c6-46b7-b6d6-b3800044e962/transcript

How to improve your Brain Power (Tips from Neuroscientist)

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