The full podcast with Dr Lindsay Wu is out now!


In the latest Project 100 episode, I sit down with Dr. Lindsay Wu, Senior Research Fellow at UNSW and head of the Laboratory for Ageing Research, to explore where Australia stands globally, how we measure up to these so-called longevity hotspots, and whether these Blue Zones are legitimate.


Follow Project 100 Instagram: https://www.instagram.com/project100/

The full podcast with Dr Lindsay Wu is out now! In the latest Project 100 episode, I sit down with Dr. Lindsay Wu, Senior Research Fellow at UNSW and head of the Laboratory for Ageing Research, to explore where Australia stands globally, how we measure up to these so-called longevity hotspots, and whether these Blue Zones are legitimate. Follow Project 100 Instagram: https://www.instagram.com/project100/<hr>

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Project 100 with Mark Bouris

Blue Zones vs. Australia: Are We Missing the Key to Longer Life?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b8a9d3a1-ff56-4dfd-9cfd-b305000c225c/transcript

In this episode of Project 100, I sit down with one of Australia's leading cardiothoracic surgeons to understand what's actually happening inside your heart, what your cholesterol numbers really mean, and why the gap between men and women in heart disease outcomes is more serious than most people realise. This is the conversation that will change how you think about what you're doing to your body right now — not in 30 years' time.

Join my exclusive Mentored+ community: https://mentored.com.au/become-a-member/
Subscribe to the Mentored newsletter here: https://mentored.com.au/newsletter

In this episode of Project 100, I sit down with one of Australia's leading cardiothoracic surgeons to understand what's actually happening inside your heart, what your cholesterol numbers really mean, and why the gap between men and women in heart disease outcomes is more serious than most people realise. This is the conversation that will change how you think about what you're doing to your body right now &mdash; not in 30 years' time.
Join my exclusive Mentored+ community: <a href="https://mentored.com.au/become-a-member/">https://mentored.com.au/become-a-member/</a> Subscribe to the Mentored newsletter here: <a href="https://mentored.com.au/newsletter">https://mentored.com.au/newsletter</a>

Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f12c942d-b101-449b-82f6-b48f00092027/transcript

Dr Stacy Sims is one of the world's leading exercise physiologists and nutrition scientists specialising in women's health, and she joins Project 100 to explain why the science women have been given is largely based on male data — and what that means for how women should actually train, eat, and protect their healthspan.

From the cellular differences between the sexes, to perimenopause, creatine, protein timing, Alzheimer's risk, and why sleep beats everything else — this is a conversation every woman (and the people who love them) needs to hear.

Dr Stacy Sims is one of the world's leading exercise physiologists and nutrition scientists specialising in women's health, and she joins Project 100 to explain why the science women have been given is largely based on male data &mdash; and what that means for how women should actually train, eat, and protect their healthspan.
From the cellular differences between the sexes, to perimenopause, creatine, protein timing, Alzheimer's risk, and why sleep beats everything else &mdash; this is a conversation every woman (and the people who love them) needs to hear.

Dr Stacy Sims: World Leading Expert On The Best Way for Women to Train, Eat & Age Well

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d107584e-d267-43d2-83ed-b47f003fea65/transcript

Sebastian Oreb, better known as the Australian Strength Coach, has trained some of the world’s strongest athletes, including Hafþór Björnsson, Alex Simon, and elite professional athletes across multiple sports. 

In this episode of Project 100, Sebastian breaks down the science of building muscle, explaining progressive overload, the best rep ranges for muscle growth, and why strength is one of the biggest predictors of healthy ageing.

We also cover:
Progressive overload explained simply
Compound vs isolation exercises
The best rep ranges for building muscle
How often you should train
Strength vs hypertrophy
Why muscle matters for longevity
Common gym mistakes that limit results
How to build muscle safely at any age

Sebastian Oreb, better known as the Australian Strength Coach, has trained some of the world&rsquo;s strongest athletes, including Haf&thorn;&oacute;r Bj&ouml;rnsson, Alex Simon, and elite professional athletes across multiple sports.&nbsp;
In this episode of Project 100, Sebastian breaks down the science of building muscle, explaining progressive overload, the best rep ranges for muscle growth, and why strength is one of the biggest predictors of healthy ageing.
We also cover:
<ul>
<li>Progressive overload explained simply</li>
<li>Compound vs isolation exercises</li>
<li>The best rep ranges for building muscle</li>
<li>How often you should train</li>
<li>Strength vs hypertrophy</li>
<li>Why muscle matters for longevity</li>
<li>Common gym mistakes that limit results</li>
<li>How to build muscle safely at any age</li>
</ul>

Australia's No.1 Strength Coach: The Truth About Building Muscle and Strength

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/14e2ebd1-ade1-40f3-81d7-b47900871bda/transcript

Blue Zones vs. Australia: Are We Missing the Key to Longer Life?

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