Endurance athletes are back with an assortment of interesting questions and fabulous success stories to share!

Questions and stories like: The importance of doing a bit of warm up before your micro-workouts; a young runner wins the state title honoring the Primal Endurance principles of monitoring heart rate carefully, avoiding processed food, getting tons of sleep, adding some strength training, and making intuitive decisions to manage stress and rest; the folly of counting calories instead of just focusing on natural, nutritious foods and managing one’s overall stress level; the importance of getting metabolically and hormonally healthy before trying to lose excess body fat; advice for older females to avoid chronic cardio and add sprinting; listening to your body instead of obsessing about biofeedback numbers; the rationale for prescription medication versus lifestyle change; emphasizing both Zone 2 and Zone 1 cardio. 

LINKS:

• Primal Endurance Mastery course (FREE bag of Whey Protein Superfuel if you sign up for the full course, just email us!)
• PrimalEndrance.fit
• Brad Kearns.com
• Brad’s Shopping page
• B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

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