Get some “movement nutrition” as Katy Bowman says and ditch that lazy endurance athlete’s mentality that gives you a hall pass to sit around all day just because you did an impressive workout. Remember there are 168 hours in a week and that increasing all forms of daily movement will give you cardiovascular health, as opposed to the cardiovascular fitness for a narrowly focused task of endurance performance—a fitness that can actually compromise your health when you overdo it.