Tune in as Host Brad Kearns discusses how sleep is more important to endurance athletes than anyone! If you aren’t getting adequate sleep, you shouldn’t even be training. Minimize artificial light and digital stimulation after dark.
Primal Endurance Podcast
139 clip(s)
Honoring Easy Workouts And Rest Days (Inspired by Kipchoge)
How To Correctly Polarize "80/20" Your Training
Q&A: Getting Healthy Before Losing Weight, Making Intuitive Training Decisions, And Excelling As A Young Runner