In this week’s episode of Pretty Private with Eboné, she revisits a therapy session she recorded during a season marked by grief and intentional growth. Today, she reflects on the anniversary of her Na-Na’s passing and the emotions resurfacing in this current chapter of her life.

Connect with Eboné:

Buy Eboné A Gift: Shop Now

Eboné PHG Storefront: Shop Now

Read Eboné's Love Letters: www.theyalltheone.com 

Website: www.prettyprivatepodcast.com

Instagram: @theprofessionalhomegirl & @prettyprivatepodcast

TikTok: @prettyprivatepodcast

The Professional Homegirl Youtube Channel: Subscribe Here 

In this week&rsquo;s episode of Pretty Private with Ebon&eacute;, she revisits a therapy session she recorded during a season marked by grief and intentional growth. Today, she reflects on the anniversary of her Na-Na&rsquo;s passing and the emotions resurfacing in this current chapter of her life.
Connect with Ebon&eacute;:
Buy Ebon&eacute; A Gift:&nbsp;<a href="https://www.amazon.com/registries/gl/guest-view/2HZCGAJP16A48" data-auth="NotApplicable" data-linkindex="1">Shop Now</a>
Ebon&eacute; PHG Storefront:&nbsp;<a href="https://www.amazon.com/shop/thephgpodcast?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthephgpodcast_71AZCW3BCX4JXFERS3JA" data-auth="NotApplicable" data-linkindex="2">Shop Now</a>
Read Ebon&eacute;'s Love Letters:&nbsp;<a href="http://www.theyalltheone.com/" data-auth="NotApplicable" data-linkindex="3">www.theyalltheone.com&nbsp;</a>
Website:&nbsp;<a href="https://www.prettyprivatepodcast.com" data-auth="NotApplicable" data-linkindex="4">www.prettyprivatepodcast.com</a>
Instagram: @theprofessionalhomegirl &amp;&nbsp;@prettyprivatepodcast
TikTok:&nbsp;@prettyprivatepodcast
The Professional Homegirl Youtube Channel: Subscribe <a href="https://www.youtube.com/@theprofessionalhomegirl">Here</a>&nbsp;

Welcome to Pretty Private with Eboné—the podcast where silence is broken and stories are set free. Every Tuesday, we explore the untold experiences of women of color who’ve faced it all—childhood trauma, addiction, abuse, incarceration, grief, mental health struggles, and more—and found the strength to make it to the other side.

Hosted by your favorite Professional Homegirl, Eboné delivers raw, unfiltered conversations that inspire, empower, and remind you that healing begins with being heard.

What sets Pretty Private apart ... Anonymity.

Guests share their truth without fear of judgment—free to speak openly in a space created just for them. From survivors and sex workers to professionals and cultural change makers, these powerful interviews will shift your perspective and speak to your soul.

Pretty Private isn’t just a podcast—it’s your personal guide for turning storylines into lifelines.

Welcome to Pretty Private with Ebon&eacute;&mdash;the podcast where silence is broken and stories are set free. Every Tuesday, we explore the untold experiences of women of color who&rsquo;ve faced it all&mdash;childhood trauma, addiction, abuse, incarceration, grief, mental health struggles, and more&mdash;and found the strength to make it to the other side.
Hosted by your favorite Professional Homegirl, Ebon&eacute; delivers raw, unfiltered conversations that inspire, empower, and remind you that healing begins with being heard.
What sets Pretty Private apart ... Anonymity.
Guests share their truth without fear of judgment&mdash;free to speak openly in a space created just for them. From survivors and sex workers to professionals and cultural change makers, these powerful interviews will shift your perspective and speak to your soul.
Pretty Private&nbsp;isn&rsquo;t just a podcast&mdash;it&rsquo;s your personal guide for turning storylines into lifelines.

Pretty Private with Eboné

My Therapy Session Revisited

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/50d9de87-36de-4de8-b5a4-b401012f78c6/transcript

Kicking off the Season 4 premiere of Pretty Private with Eboné is the Spooky Series, featuring licensed clinical psychologist Dr. Lana Holmes.

Dr. Holmes explores the surprising connection between horror, fear, and mental health. Growing up watching scary movies, she learned to experience fear without immediately avoiding it, reminding herself that what she was seeing wasn’t real.

Today, she incorporates horror and pop culture into her work with clients to explore trauma, anxiety, and emotional responses.

Could the movies that scare us actually teach us something about how we face fear in real life?

Episode Disclaimer:

This podcast episode is intended for informational and educational purposes only. It should not be considered a substitute for professional mental health advice, diagnosis, or treatment. Furthermore, it does not constitute a therapeutic relationship. The podcast host and guest are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast episode. Finally, if you are experiencing a mental health crisis/emergency, please call 988 or 911 immediately. 

Dr. Holmes' Contact Information:

Email: inclusivetherapywellness@gmail.com

Website: https://www.inclusivetherapywellness.com/lana

Connect with Eboné:

The Professional Homegirl 3rd Annual Turkey Drive: DONATE HERE 

The Professional Homegirl Coloring Books: Purchase Here 

Buy Eboné A Gift: Shop Now

Eboné PHG Storefront: Shop Now

Read Eboné's Love Letters: www.theyalltheone.com 

Website: www.prettyprivatepodcast.com

Instagram: @theprofessionalhomegirl & @prettyprivatepodcast

TikTok: @prettyprivatepodcast

The Professional Homegirl Youtube Channel: Subscribe Here 

Kicking off the Season 4 premiere of Pretty Private with Ebon&eacute; is the Spooky Series, featuring licensed clinical psychologist Dr. Lana Holmes.
Dr. Holmes explores the surprising connection between horror, fear, and mental health. Growing up watching scary movies, she learned to experience fear without immediately avoiding it, reminding herself that what she was seeing wasn&rsquo;t real.
Today, she incorporates horror and pop culture into her work with clients to explore trauma, anxiety, and emotional responses.
Could the movies that scare us actually teach us something about how we face fear in real life?
Episode Disclaimer:
This podcast episode is intended for informational and educational purposes only. It should not be considered a substitute for professional mental health advice, diagnosis, or treatment. Furthermore, it does not constitute a therapeutic relationship. The podcast host and guest are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast episode. Finally, if you are experiencing a mental health crisis/emergency, please call 988 or 911 immediately.&nbsp;
Dr. Holmes' Contact Information:
Email:&nbsp;<a href="mailto:inclusivetherapywellness@gmail.com">inclusivetherapywellness@gmail.com</a>
Website:&nbsp;<a href="https://www.inclusivetherapywellness.com/lana" data-saferedirecturl="https://www.google.com/url?q=https://www.inclusivetherapywellness.com/lana&amp;source=gmail&amp;ust=1791343970859000&amp;usg=AOvVaw2Epe1f-_6g1WFTkL5XVDEU">https://www.inclusivetherapywellness.com/lana</a>
Connect with Ebon&eacute;:
The Professional Homegirl 3rd Annual Turkey Drive: <a href="https://www.prettyprivatepodcast.com/giving-page-2-1-2">DONATE HERE&nbsp;</a>
The Professional Homegirl Coloring Books: Purchase <a href="https://www.prettyprivatepodcast.com/shop">Here</a>&nbsp;
Buy Ebon&eacute; A Gift:&nbsp;<a href="https://www.amazon.com/registries/gl/guest-view/2HZCGAJP16A48" data-auth="NotApplicable" data-linkindex="1">Shop Now</a>
Ebon&eacute; PHG Storefront:&nbsp;<a href="https://www.amazon.com/shop/thephgpodcast?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthephgpodcast_71AZCW3BCX4JXFERS3JA" data-auth="NotApplicable" data-linkindex="2">Shop Now</a>
Read Ebon&eacute;'s Love Letters:&nbsp;<a href="http://www.theyalltheone.com/" data-auth="NotApplicable" data-linkindex="3">www.theyalltheone.com&nbsp;</a>
Website:&nbsp;<a href="https://www.prettyprivatepodcast.com" data-auth="NotApplicable" data-linkindex="4">www.prettyprivatepodcast.com</a>
Instagram: @theprofessionalhomegirl &amp;&nbsp;@prettyprivatepodcast
TikTok:&nbsp;@prettyprivatepodcast
The Professional Homegirl Youtube Channel: Subscribe <a href="https://www.youtube.com/@theprofessionalhomegirl">Here</a>&nbsp;

SPOOKY SERIES: How Horror Films Reflect Our Real-Life Fears w/ Dr. Lana Holmes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4349e7b6-0693-402e-a783-b4d6012114ea/transcript

In this intimate season finale, Eboné reflects on the highs, lows, and lessons from one of the most transformative seasons of her life. From navigating unexpected career changes to hosting monthly workshops, landing her first corporate gig, and watching her coloring books sell out, she shares how every challenge helped shape her next chapter. This episode is for anyone learning to trust the journey, embrace change, and give themselves grace while becoming.

Connect with Eboné:

The Professional Homegirl Coloring Books: Purchase Here 

Buy Eboné A Gift: Shop Now

Eboné PHG Storefront: Shop Now

Read Eboné's Love Letters: www.theyalltheone.com 

Website: www.prettyprivatepodcast.com

Instagram: @theprofessionalhomegirl & @prettyprivatepodcast

TikTok: @prettyprivatepodcast

The Professional Homegirl Youtube Channel: Subscribe Here 

In this intimate season finale, Ebon&eacute; reflects on the highs, lows, and lessons from one of the most transformative seasons of her life. From navigating unexpected career changes to hosting monthly workshops, landing her first corporate gig, and watching her coloring books sell out, she shares how every challenge helped shape her next chapter. This episode is for anyone learning to trust the journey, embrace change, and give themselves grace while becoming.
Connect with Ebon&eacute;:
The Professional Homegirl Coloring Books: Purchase <a href="https://www.prettyprivatepodcast.com/shop">Here</a>&nbsp;
Buy Ebon&eacute; A Gift:&nbsp;<a href="https://www.amazon.com/registries/gl/guest-view/2HZCGAJP16A48" data-auth="NotApplicable" data-linkindex="1">Shop Now</a>
Ebon&eacute; PHG Storefront:&nbsp;<a href="https://www.amazon.com/shop/thephgpodcast?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthephgpodcast_71AZCW3BCX4JXFERS3JA" data-auth="NotApplicable" data-linkindex="2">Shop Now</a>
Read Ebon&eacute;'s Love Letters:&nbsp;<a href="http://www.theyalltheone.com/" data-auth="NotApplicable" data-linkindex="3">www.theyalltheone.com&nbsp;</a>
Website:&nbsp;<a href="https://www.prettyprivatepodcast.com" data-auth="NotApplicable" data-linkindex="4">www.prettyprivatepodcast.com</a>
Instagram: @theprofessionalhomegirl &amp;&nbsp;@prettyprivatepodcast
TikTok:&nbsp;@prettyprivatepodcast
The Professional Homegirl Youtube Channel: Subscribe <a href="https://www.youtube.com/@theprofessionalhomegirl">Here</a>&nbsp;

Saying Farewell To Season Three!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7d4dad37-5d0a-44f7-a118-b48901059689/transcript

In this episode of Pretty Private with Eboné, personal finance coach and founder of Fiscally Responsible, Brittany Charles, shares the mindset shifts, financial strategies, and personal sacrifices that helped her and her husband eliminate $39,000 in debt in less than a year. From the emotional toll of living with debt to building healthier money habits and creating a path toward generational wealth, Brittany offers practical advice for anyone looking to take control of their finances.

Connect with Eboné:

The Professional Homegirl Coloring Books: Purchase Here 

Buy Eboné A Gift: Shop Now

Eboné PHG Storefront: Shop Now

Read Eboné's Love Letters: www.theyalltheone.com 

Website: www.prettyprivatepodcast.com

Instagram: @theprofessionalhomegirl & @prettyprivatepodcast

TikTok: @prettyprivatepodcast

The Professional Homegirl Youtube Channel: Subscribe Here 

In this episode of Pretty Private with Ebon&eacute;, personal finance coach and founder of Fiscally Responsible, Brittany Charles, shares the mindset shifts, financial strategies, and personal sacrifices that helped her and her husband eliminate $39,000 in debt in less than a year. From the emotional toll of living with debt to building healthier money habits and creating a path toward generational wealth, Brittany offers practical advice for anyone looking to take control of their finances.
Connect with Ebon&eacute;:
The Professional Homegirl Coloring Books: Purchase <a href="https://www.prettyprivatepodcast.com/shop">Here</a>&nbsp;
Buy Ebon&eacute; A Gift:&nbsp;<a href="https://www.amazon.com/registries/gl/guest-view/2HZCGAJP16A48" data-auth="NotApplicable" data-linkindex="1">Shop Now</a>
Ebon&eacute; PHG Storefront:&nbsp;<a href="https://www.amazon.com/shop/thephgpodcast?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthephgpodcast_71AZCW3BCX4JXFERS3JA" data-auth="NotApplicable" data-linkindex="2">Shop Now</a>
Read Ebon&eacute;'s Love Letters:&nbsp;<a href="http://www.theyalltheone.com/" data-auth="NotApplicable" data-linkindex="3">www.theyalltheone.com&nbsp;</a>
Website:&nbsp;<a href="https://www.prettyprivatepodcast.com" data-auth="NotApplicable" data-linkindex="4">www.prettyprivatepodcast.com</a>
Instagram: @theprofessionalhomegirl &amp;&nbsp;@prettyprivatepodcast
TikTok:&nbsp;@prettyprivatepodcast
The Professional Homegirl Youtube Channel: Subscribe <a href="https://www.youtube.com/@theprofessionalhomegirl">Here</a>&nbsp;

PRETTY OPEN: How Financial Coach Brittany Charles Paid Off $39K in Debt in Just 8 Months

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/24b72ddd-577c-4075-8943-b47f0141f5d5/transcript

My Therapy Session Revisited

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