To kick off this first episode in the VBAC podcast series we are discussing the best ways to prepare yourself for a successful vaginal birth after caesarean (VBAC)

In this episode I chat with Lauretta from @midwifelauretta about:

How to choose a supportive care provider
The importance of choosing a care provider who shares the same values and goals that you have
Why debriefing your previous birth is valuable
Understanding the evidence, and that success rates are actually higher than you may think
Planning for all possibilities - having a VBAC and C-section birth plan
Surrounding yourself with positive and empowering stories

If you’d like to learn more about preparing yourself for labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!

You can find out more and trial the program for 7 days just visit thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!