To kick off this fourth episode in this podcast series I am sharing what life looked like in the first few weeks after birth and what I did to aid my recovery. 

In this episode I discuss:

• My initial reflections of birth
• Our daily rhythms 
• The boundaries I put in place to make sure I could rest
• How i managed an afternoon nap every day for the first 2 weeks
• How my body and pelvic floor felt 
• How i started with pelvic floor exercises
• My emotional state after birth
• How i helped my perineum recover

Today’s episode is episode 4 of 7 in this series. If you want to listen to this entire podcast series and learn more about my about post-partum recovery from 2-6 weeks including what exercise I was doing, how my pelvic floor felt, the differences in my recovery between a C-section and vaginal delivery and so much more then you can find all these episodes live right now inside my online membership program, the Pregnancy Posse.

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!