To kick off this first episode in the Foundational Pelvic Floor series we are discussing the pelvic floor must-knows. The very basics of what the pelvic floor is and why it is so important to know about.

In today’s episode we will cover:

• Where the pelvic floor is
• What muscles are NOT your pelvic floor
• The main functions of the pelvic floor
• Why it is so important to for all women to understand more about these muscles

This foundational pelvic floor series will include 5 episodes covering the basic 101 of where your pelvic floor is, why it is so important, how to exercise those muscles correctly, how to manage incontinence and prolapse, what an over-active pelvic floor is and what you can do to relax well as well as the impact that pregnancy and birth will have on these muscles.

In some of these episodes I will include interviews with some of my wonderful Pregnancy Posse members who share their personal stories about pelvic floor dysfunction which I think you’ll find super relatable and insightful.

After this 5 part series, you truly will be a pelvic floor superstar!

This entire series is now available inside my online membership program, The Pregnancy Posse. If you want to dive in deep and watch all the episodes straight away, just click the link to find out more and trial the program for 7 days.

And come and chat to me over @physiolaura and tell me what you learnt from this episode!