To kick off this fourth and final episode in the Empowered Birth series we are discussing optimal maternal and baby positioning for birth. 

In this episode I chat with @midwifelauretta about:

Pelvic movements during pregnancy to help with optimal positioning
The importance of keeping your pelvic ligaments supple
What the “ideal” baby position is for birth, but also why there is a huge variety of “normal”
Thoughts on baby’s head engaging before birth
Can your pelvis be too small for birth?
My personal story around “not having a big enough pelvis for birth”
Why the stories we tell ourselves about birth and our bodies are so powerful

If you’d like to access our bonus module all about perineal preparation and reducing your risk of tearing, you can find this free to all members inside my online membership the Pregnancy Posse.

You can trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!