To kick off this second episode in the Well Rested Mama series we are discussing co-sleeping.

In this episode I chat with Sarah from @blossomandsnooze about:

Creating a safe co-sleeping environment
Easing your worries and anxieties around bed-sharing with your little one
How mothers are primally wired to protect and fall in sync with their newborns at nighttime 
I share how I accidentally started co-sleeping and the set up we use currently

If you’d like to access our bonus video from Sarah diving deep on all of these amazing sleep topics and how to implement these practices into your everyday life, you can find this inside our pregnancy membership program The Pregnancy Posse.

To find out more and trial the program for 7 days just visit thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!