To kick off this third episode in this podcast series I am sharing the second half of my birth story.

In this episode I discuss:

• The pushing phase and how it wasn’t what I expected
• The positions that felt most comfortable for me
• The feelings and emotions I felt when I first met my daughter 
• Delivery of my placenta 
• The events that occurred after birth

Today’s episode is episode 3 of 7 in this series. If you want to listen to this entire podcast series and learn more about how I was recovering in the first 2 weeks and then what my post-partum journey looked like up until 6 weeks. I’ll be answering all your questions about post-partum recovery including what exercise I was doing, how my pelvic floor felt, the differences in my recovery between a C-section and vaginal delivery and so much more then you can find all these episodes live right now inside my online membership program, the Pregnancy Posse.

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!