To kick off this second episode in the Empowered Birth series we are discussing the ins and outs of birth plans and preferences.

In this episode I chat with @midwifelauretta about:

The importance of communicating your birth preferences
How planning for your “best case scenario” helps to rewire the brain towards that outcome
How there is no “failure” in birth
The importance of reflecting upon and deciding what is truly important to YOU for your birth, not what society tells us is important 
Why going with the flow is not always the best way
The importance of taking ownership of your birth 

If you’d like to access our bonus module all about perineal preparation and reducing your risk of tearing, you can find this free to all members inside my online membership the Pregnancy Posse.

You can trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!