Episode 1 // Pregnancy Loss Podcast Series

To kick off this first episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. 

In this episode I chat with @instituteofhealing_pl about:

• Sharna’s personal journey through a missed miscarriage and the lessons she learnt 
• Giving yourself permission to grieve 
• Letting yourself feel all the feelings, without shame or judgement
• Energetics of emotions & suppression of emotions
• Ways to help you move through your emotions
• + we hear from the beautiful women in my audience sharing how they navigated their own grief after loss

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

And if you’d like more guidance you can find pregnancy loss support networks listed below:

• Pink Elephant
• Netflix doco
• Misunderstandings of miscarriage
• Glimmer Project 
• PANDA
• Abortion Grief Australia website