Episode 3 // Mothering with Simplicity Series

To kick off this third, and final, episode in the Mothering with Simplicity Series podcast series I chat with the amazing Jodi Wilson all about taking small steps to living a simpler life.

In this episode I chat with @practisingsimplicity about:

• Being more present in your life 
• Power in slowing down and appreciating the small things 
• Nature and how it can ground you 
• Why Jodi doesn’t like the word “self-care” and instead prefers “essential-care”
• The power of rest
• Practical tips to move towards a simpler life

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.