Episode 3 // Aware Parenting Series

To kick off this third, and final, episode in the Aware Parenting Series podcast series with the amazing Lael Stone, we are chatting all about holding boundaries.

In this episode I chat with @laelstone about:

• How to hold firm but loving boundaries 
• Learning your unique “yes’s” and “no’s”
• Where are you “should-ing” in your life?

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more! You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.