Episode 2 // Aware Parenting Series

To kick off this second episode in the Aware Parenting Series podcast series with the amazing Lael Stone, we are chatting all about self-care and compassion in motherhood.

In this episode I chat with @laelstone about:

• Why it’s all well and good to hold space for our kids, but what about us?
• Childhood imprints and re-parenting yourself
• The importance of meeting your own needs first
• What self-care could look like as a mother

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour, and birth preparation, pelvic floor exercises and so much more! You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.