Episode 1 // Aware Parenting Series

To kick off this first episode in the Aware Parenting Series podcast series with the amazing Lael Stone, we are chatting all about raising resilient and compassionate children.

In this episode I chat with @laelstone about:

• Lael’s personal journey into aware parenting after a traumatic birth experience
• The importance of crying and expressing emotions
• The power of listening to feelings
• Why we don’t have to always keep our kids happy
• Seeing beneath the behaviour 
• Practicing empathy and compassion wth our kids (and indirectly ourselves)
• What a regulated versus dysregulated kid looks like
• Being a safe space for feelings

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.