Welcome back to another solo episode chatting all about my favourite 3 exercises to prepare you for labour and birth.

1. Cold shower
2. Squat hold
3. Giving feedback to a massage therapist or barista

You’ll have to listen to the episode to understand what I mean, but trust me when I say I have personally used all of these and they work!I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.