Episode 3 // Pelvic Power Series

To kick off this third episode in the Pelvic Power Series podcast series I chat with the amazing Bernadette Lack all about the pelvic floor and finding balance between strength and mobility.

In this episode I chat with @coreandfloorrestore about:

• Why pelvic floor strength is not the be-all and end-all
• The importance of seeing the pelvis as a whole, not just focusing on the pelvic floor muscles
• How releasing full body tension is key to relaxing the pelvic floor 
• Importance of connecting to your thoughts and body

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.