Episode 3 // Feeding Our Babes Series

To kick off this third episode in the Feeding Our Babes Series podcast series with the amazing Joelleen Winduss Paye, we are chatting all about milk-making and nutrition.In this episode I chat with @jwp.care about:

• Does your let-down indicate milk supply?
• Is pumping volume indicative of true milk supply?
• How common is low milk supply? 
• What factors can cause low milk supply?
• What role does nutrition and hydration play in milk supply and supporting breastfeeding?
• Importance of a protein-rich breakfast to start the day right 
• Thoughts on lactation cookies and teas 
• Maintaining milk supply when returning to work and exercise 
• Maintaining breastfeeding whilst pregnant

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!