Episode 1 // Perinatal Mental Health Series

To kick off this first episode in the Perinatal Mental Health podcast series I chat with the amazing Namita Mahanama about her experience with post-natal depression (PND)**Please note this episode mentions suicidal ideation for anyone that may not be ready to listen to this***In this episode I chat with @whole_istichealingco about:

• Namita’s personal story with PND - how it caught her by surprise and turned her world upside down 
• Common signs and symptoms of PND
• What treatment helped treat her depression 
• Misconceptions and myths around PND
• Bonding with your babe after PND
• Top tips around taking the first steps to get help

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.