To kick off this fourth, and final, episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are answering the listener questions - all about libido, feeling sexy as a Mum and loving your post-partum body.

In this episode I chat with @julietenner.love about:

• Why libido may be low after birth
• Giving yourself permission to feel sexy in pregnancy and motherhood
• Loving your post-partum body
• “Bridges” you can create if you are not quite ready to fully embrace your new post-partum body
• Exploring new ways of being intimate after birth
• Changing your narrative around how you have sex
• Changing the “sex menu”

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

An if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!

You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.