To kick off this second episode in the Own Your Birth podcast series we are discussing everything you need to know about birthing positions.

In this episode I chat with Eleanor from @eleanor.lambert.doula about:

• What are the “ideal” birthing positions and why?
• What’s the go with women birthing on their back? Is it helpful or harmful?
• Impact of birthing positions on pelvic outlet size 
• How to still move the way you want with monitoring, epidurals, drips and drains etc
• Birthing positions to protect the pelvic floor

If you’d like to access our bonus video from Eleanor demonstrating all of the epic positions you can give birth in PLUS her amazing free PDF guide on things to consider when having an induction or C-section to make sure you have an epic birth tailored to your preferences, then check out these bonuses inside the Pregnancy Posse!

This is my online pregnancy membership program and you can find out more and trial the program for 7 days just visit thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!