Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning. Sleep-wake disorders often occur along with medical conditions or other mental health conditions, such as depression, anxiety, or cognitive disorders. There are several different types of sleep-wake disorders, of which insomnia is the most common. Other sleep-wake disorders include obstructive sleep apnea, parasomnias, narcolepsy, and restless leg syndrome. 

Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning. Sleep-wake disorders often occur along with medical conditions or other mental health conditions, such as depression, anxiety, or cognitive disorders. There are several different types of sleep-wake disorders, of which insomnia is the most common. Other sleep-wake disorders include obstructive sleep apnea, parasomnias, narcolepsy, and restless leg syndrome.&nbsp;

At POWER 98.7 we invite you to join the conversation on every platform. Browse this selection of podcasts. Now we're talking.

At POWER 98.7 we invite you to join the conversation on every platform. Browse this selection of podcasts. Now we're talking.

The best of POWER Zone

After the day’s heavy conversations, POWER Zone tapers down the momentum with long format, reflective and insightful conversations. The show allows for those retiring for the day to take time to reflect on the day’s experiences. Those whose day begins at this time will enjoy the calm pace and amazing insights from the POWER listeners. The discussions, curated by guest hosts, are nuanced and explore a myriad of matters affecting the country, continent and the diaspora with customised themes on Africa, the youth, societal issues and the arts.

After the day&rsquo;s heavy conversations, POWER Zone tapers down the momentum with long format, reflective and insightful conversations. The show allows for those retiring for the day to take time to reflect on the day&rsquo;s experiences. Those whose day begins at this time will enjoy the calm pace and amazing insights from the POWER listeners. The discussions, curated by guest hosts, are nuanced and explore a myriad of matters affecting the country, continent and the diaspora with customised themes on Africa, the youth, societal issues and the arts.

POWER Zone

Health with Dr Jane: Downsides of Sleep Disorders

We’re discussing the current state of African multilateral institutions and what their future may look like in a rapidly changing political and economic landscape. Across the continent, organizations such as the African Union and regional bodies play an important role in promoting democracy, governance, and cooperation among states. However, these institutions are also facing growing challenges, including political instability, funding constraints, and shifting global partnerships. To help unpack these issues, we are joined by Afro-Expert in Democracy, Governance and Human Rights, Tapiwa Diamond Chadya, who will share insights on the effectiveness, challenges, and future prospects of Africa’s multilateral institutions.

We&rsquo;re discussing the current state of African multilateral institutions and what their future may look like in a rapidly changing political and economic landscape. Across the continent, organizations such as the African Union and regional bodies play an important role in promoting democracy, governance, and cooperation among states. However, these institutions are also facing growing challenges, including political instability, funding constraints, and shifting global partnerships. To help unpack these issues, we are joined by Afro-Expert in Democracy, Governance and Human Rights, Tapiwa Diamond Chadya, who will share insights on the effectiveness, challenges, and future prospects of Africa&rsquo;s multilateral institutions.

CREATIVE ZONE IN CONVERSATION WITH DEEP BREATH

ACROSS AFRICA:  THE STATE OF AFRICAN MULTILATERAL INSTITUTIONS

Autonomous vehicles, also known as self-driving cars, are one of the most significant technological developments in modern transportation. These vehicles use artificial intelligence (AI), sensors, cameras, and advanced software to drive without direct human control. Around the world, companies are investing heavily in autonomous vehicle technology because it promises improved safety, reduced traffic congestion, and greater convenience for drivers. However, despite these potential benefits, the introduction of autonomous vehicles in South Africa presents several risks and challenges that must be carefully considered.

Autonomous vehicles, also known as self-driving cars, are one of the most significant technological developments in modern transportation. These vehicles use artificial intelligence (AI), sensors, cameras, and advanced software to drive without direct human control. Around the world, companies are investing heavily in autonomous vehicle technology because it promises improved safety, reduced traffic congestion, and greater convenience for drivers. However, despite these potential benefits, the introduction of autonomous vehicles in South Africa presents several risks and challenges that must be carefully considered.

Health with Dr Jane: Downsides of Sleep Disorders

The best of POWER Zone

In 1 playlist(s)

POWER Zone

Social links

Follow podcast

Recent clips