The best of POWER Up

At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

POWER Up

World Diabetes Day 

Understand the history of South African hip-hop through the work, memories and perspective of the Flabba Foundation

Understand the history of South African hip-hop through the work, memories and perspective of the Flabba Foundation

Tshepang Habedi Nkululeko Habedi's brother and  Slikour 

Have you ever found yourself worrying about a conversation that hasn't happened, imagining everything that could go wrong before an important meeting, or feeling anxious about an event that's still weeks away?

Sometimes, the most exhausting part of an experience isn't actually going through it, but anticipating it.

This is what we call anticipatory stress – the anxiety and emotional tension we experience when we focus on something that might happen in the future. Our minds begin preparing for worst-case scenarios, replaying possibilities and creating problems we haven't even encountered.

We are joined by Wellness Coach, Pride Mkhwanazi as we unpack anticipatory stress, how it affects our mental and physical well-being, and practical ways to manage it.

Have you ever found yourself worrying about a conversation that hasn't happened, imagining everything that could go wrong before an important meeting, or feeling anxious about an event that's still weeks away?
Sometimes, the most exhausting part of an experience isn't actually going through it, but anticipating it.
This is what we call anticipatory stress &ndash; the anxiety and emotional tension we experience when we focus on something that might happen in the future. Our minds begin preparing for worst-case scenarios, replaying possibilities and creating problems we haven't even encountered.
We are joined by Wellness Coach, Pride Mkhwanazi as we unpack anticipatory stress, how it affects our mental and physical well-being, and practical ways to manage it.

Understanding Anticipatory Stress – When You Stress About What Hasn't Happened Yet

We live in a time when alternatives can feel just a swipe, a DM or a WhatsApp message away.  and staying Monogamous which has traditionally been understood as a commitment to one person, built on exclusivity, trust and emotional intimacy seems to be changing.  We are in conversation with Life Coach and Transformational Speaker, Trevor Kamoto as we explore whether being faithful means resisting temptation when it presents itself, or does being faithful depend on not being exposed to temptation in the first place? Are we loyal because we value our partners, because we respect our commitments, or simply because the opportunity to be unfaithful hasn't presented itself?

We live in a time when alternatives can feel just a swipe, a DM or a WhatsApp message away.&nbsp; and staying Monogamous which has traditionally been understood as a commitment to one person, built on exclusivity, trust and emotional intimacy seems to be changing.&nbsp; We are in conversation with Life Coach and Transformational Speaker, Trevor Kamoto as we explore whether being faithful means resisting temptation when it presents itself, or does being faithful depend on not being exposed to temptation in the first place? Are we loyal because we value our partners, because we respect our commitments, or simply because the opportunity to be unfaithful hasn't presented itself?

World Diabetes Day

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