For our feel good corner this morning we’re joined by Christelle Fredericks who is  a health and wellness entrepreneur, fitness lover, and woman of faith whose life changed dramatically after an injury left her paralyzed. From independence to rehabilitation, she has had to rediscover herself, rebuild her purpose, and learn how to navigate life differently. Yet through it all, she continues breaking barriers that  redefine wellness, fitness, faith, and her determination to keep showing up.

For our feel good corner this morning we&rsquo;re joined by Christelle Fredericks who is&nbsp; a health and wellness entrepreneur, fitness lover, and woman of faith whose life changed dramatically after an injury left her paralyzed. From independence to rehabilitation, she has had to rediscover herself, rebuild her purpose, and learn how to navigate life differently. Yet through it all, she continues breaking barriers that&nbsp; redefine wellness, fitness, faith, and her determination to keep showing up.

The best of POWER Up

At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

POWER Up

Feel Good corner: Christelle Fredericks

The Constitutional Court has cleared the path for a public impeachment hearing, for the first time since the scandal erupted in 2022, the focus is no longer only on the millions of US dollars stolen from a couch at the President’s Limpopo game farm. The spotlight is now shifting toward the institutions that investigated, cleared, defended or remained silent while the controversy consumed the country. We are in conversation with POWER Listeners: Ntate Sefudi, Benny and Thami.

The Constitutional Court has cleared the path for a public impeachment hearing, for the first time since the scandal erupted in 2022, the focus is no longer only on the millions of US dollars stolen from a couch at the President&rsquo;s Limpopo game farm. The spotlight is now shifting toward the institutions that investigated, cleared, defended or remained silent while the controversy consumed the country. We are in conversation with POWER Listeners: Ntate Sefudi, Benny and Thami.

Listeners Roundtable: Phala Phala Judgement 

Career anxiety can feel uncomfortable and unfamiliar, but it rarely shows up without a reason. More often, it grows from a mix of pressure, uncertainty, and misalignment. It might start with uncertainty about stability. Economic shifts, layoffs, and constant industry changes can make it feel like nothing is truly secure. Then there’s the fear of choosing wrong or the idea that one decision will define your entire future. Comparison adds another layer. Career milestones are more visible than ever, and it’s easy to assume everyone else is ahead. Sometimes, the tension is internal. When your work no longer reflects your values or what you need professionally, that disconnect builds quietly over time.And then there’s burnout. Ongoing stress can cloud your thinking, making every choice feel urgent, heavy, and overwhelming. We are in conversation with Medical doctor, Digital Content Creator and Founder of Clueless Moms, Dr Katlego Selikane as we unpack whether there is an upside of feeling uncertain about your career and navigating anxiety.

Career anxiety can feel uncomfortable and unfamiliar, but it rarely shows up without a reason. More often, it grows from a mix of pressure, uncertainty, and misalignment. It might start with uncertainty about stability. Economic shifts, layoffs, and constant industry changes can make it feel like nothing is truly secure. Then there&rsquo;s the fear of choosing wrong or the idea that one decision will define your entire future. Comparison adds another layer. Career milestones are more visible than ever, and it&rsquo;s easy to assume everyone else is ahead. Sometimes, the tension is internal. When your work no longer reflects your values or what you need professionally, that disconnect builds quietly over time.And then there&rsquo;s burnout. Ongoing stress can cloud your thinking, making every choice feel urgent, heavy, and overwhelming. We are in conversation with Medical doctor, Digital Content Creator and Founder of Clueless Moms, Dr Katlego Selikane as we unpack whether there is an upside of feeling uncertain about your career and navigating anxiety.

Is there an upside of feeling uncertain about your Career and navigating anxiety?  

Joining us in studio is one of South Africa’s most captivating Afro-pop voices, Phumla Music. Born Angel Phumla Nkomo and proudly representing Mpumalanga through her Siswati roots, her journey is a powerful story of passion, resilience and undeniable talent. But it was in 2017 that her career took a major turn when her soulful rendition of Kahle by Amanda Black caught the attention of Mabetha Productions and launched her professional music journey. Today, she continues to carve her own lane in Afro-pop, blending rich storytelling with powerful vocals that resonate deeply with audiences across the country.

Joining us in studio is one of South Africa&rsquo;s most captivating Afro-pop voices, Phumla Music. Born Angel Phumla Nkomo and proudly representing Mpumalanga through her Siswati roots, her journey is a powerful story of passion, resilience and undeniable talent. But it was in 2017 that her career took a major turn when her soulful rendition of Kahle by Amanda Black caught the attention of Mabetha Productions and launched her professional music journey. Today, she continues to carve her own lane in Afro-pop, blending rich storytelling with powerful vocals that resonate deeply with audiences across the country.

Feel Good corner: Christelle Fredericks

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