It’s time for some more Bradsplaining!

These are short episodes inspired by longer, full-length episodes that I have on the B.rad Podcast, so if you want a little quick hit, maybe it will interest and intrigue you to listen to a longer show on the same subject—that’s the idea. 

In this episode, I’m talking about sleep and why it comes first on the list of health objectives—everything else flows downstream from getting optimal sleep. That’s nothing new or revelatory, but I see a lot of people paying lip service to the importance of sleep, and then these habits leak into the picture, especially when it comes to interacting with screen technology as the evening comes to an end.

In this show, you will hear about how you can easily create a nice transition from a waking state to a good night’s sleep, why I’ve found that I need about nine hours a night, and the simple habits that can help you awaken refreshed and energized in the morning.

From minimizing artificial light and digital stimulation to keeping your bedroom cool and getting direct morning light, these are some of the strategies that can help you put your sleep habits first and set yourself up for a good night’s sleep.

TIMESTAMPS:

Getting optimal sleep is the number one objective you should have for health and longevity goals. People differ in what their body requires of sleep. [01:14]

You want to wake up in the morning feeling refreshed and energized.  It starts with sensible evening habits that help set up that transition to you sleep environment. [04:06]

Red light ambience in your bedroom is so much better than the white light color you get from light bulbs or the blue from screen. [06:15]

Try taking an evening walk before bed or acquire a cooling mattress. Your body likes to be cool before sleep. [07:54]

Our digestive circadian rhythm gets thrown off if we eat too close to bed time. [09:35]

Your bedroom should be stress free.  No work desk piled with "to do" jobs.  TV should be enjoyed elsewhere in the house, not the bedroom. [10:53]

It is important to sleep in a cool room, keeping cozy warm with pajamas or blankets. [12:53]

Align you circadian rhythm by waking at sunrise. [18:20]

LINKS:

• Brad Kearns.com
• BradNutrition.com
• B.rad Whey Protein Superfuel - The Best Protein on The Planet!
• B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery
• NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery!
• Brad’s Shopping Page
• BornToWalkBook.com
• B.rad Podcast – All Episodes
• Peluva Five-Toe Minimalist Shoes

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:

Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20

Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off

Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. 

Slipstream Swim Machine: Smooth, adjustable, battery-powered swim current generator. Swim, or run, in place against a powerful current! Save $250 with the code BRAD @SlipstreamSwimMachine

Somnus sleep system: An advanced, water-based mattress pad that uses intelligent, dual-zone temperature regulation to optimize your micro-climate for deeper, more restorative rest. Use code BRAD for $200 discount on SomnusLab.com

Clean Your Indoor Air!: The Jaspr Air Scrubber is an ultra high-performance, automatic-sensor unit that will address the often-disregarded health concern of indoor air quality. Save $200 on your unit with code BRAD

Explore B.rad Nutrition, online courses, and my favorite gear at: BradKearns.com/Shop

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