B.rad Highlights #2: Personality Tendencies, Focus, Motivation, Decisions & Actions, & Rewiring The Brain

Welcome to the second of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests! Learn about Gretchen Rubin’s 4 Tendencies (Upholder, Questioner, Obliger, and Rebel), hear a major life lesson from my 107-year-old barber, and another one from Set…

B.rad Highlights #1: Mindset, Parenting, Self-Sabotage, Manifesting, Tech Addiction

Welcome to the first of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests, starting with Dave Rossi, who offers an invaluable perspective on redirecting your thoughts and actions when you experience stress, as well as some parenting tips. …

Brad Kearns: Insights On Testosterone, Libido, And Sexual Function

Rebroadcast: Don’t let the title of this show make you think this episode is mainly for male listeners: you will learn a lot about sexual function and libido that is relevant for women as well.  I’ve really been diving deep into research as I work on writing my new book about testosterone function…

Q&A: Sprinting Tips and Tricks; Breakfast - Yes or No? Intuitive Training

In today’s Q&A show, we have an interesting mix between lengthy emails and quick quips on YouTube—and lots of sprinting commentary in this episode! Other topics include: Is building an aerobic base necessary if you have minimal training time? How often should I sprint? Can AirDyne sprints replace…

Mark Sisson: Born To Walk - Endurance Running is Unhealthy and a Walking-Oriented Lifestyle Is Essential For Health

I am joined by Mark Sisson for the wonderful occasion of a new book coming out—Born To Walk. Tune in to hear us talk all about the book, from the title to what made Mark realize that this story had to be told, what the research about running has actually revealed, and why running is, in many case…

Brad Kearns Describes the Process of Writing A Book And Introduces "Born To Walk"

I'm so pleased to introduce another show with my main man, Mark Sisson, especially on the occasion of yet another book launch of the exciting new title, Born to Walk! We can't wait to release this book to the world and promote the heck out of it, but this episode is a nice comprehensive overview …

Brad Kearns: Longevity Science is Wrong - Don't Succumb to BS Commentary and Self-Limiting Beliefs

Let's talk about longevity and how the science can sometimes be BS. A listener recently shared a prominent news story with me that suggests that humanity is hitting the upper limit of life expectancy and that people will top out at a maximum age of around 87, 90 for women and 84 for men. To quote …

Tom Hodge: A Sensible, Empowering Approach To Endurance Training, Dealing With Childhood Issues, And Rejecting Victim Mentality (With Mark Sisson's Help!)

Get ready listeners for a most unusual and heavy and unique show with my old friend Tom Hodge! Tom is an endurance adventurer living an interesting dream life of enjoyable but extensive endurance exercise every day, traveling the globe for major events, mixing with top athletes and watching them p…

Brad Kearns: Diet, Exercise, and Lifestyle Tips For Natural Testosterone Optimization

This is an important show to help you be the best you can be throughout life, instead of following the typical path of accelerated aging and hormone decline driven by adverse lifestyle practices. Besides doing regular blood tests for male sex hormone panels, there is an obvious scoreboard to monit…

Brad Kearns: 3 Tips For Young Career Aspirants (Be Like A Machine!)

If you want some career advice, this is the episode for you! While the topic of this show will be particularly relevant for younger listeners, listeners of all ages can relate to struggling with maintaining a positive attitude and hopeful prospects about the future. This episode was inspired by a …