How To Achieve Maximum Dietary Nutrient Density - The B.rad Nutrition Guide

Welcome to class! In this episode, we dive into the B.rad Nutrition Guide—a simple, practical, and totally free resource you can download at bradkearns.com. Print it out in full color, stick it on your fridge, and use this tiered ranking system to navigate the world’s most nutritious foods with ea…

How To Optimize Pronation, Glute Activation and Big Toe Functionality Like A Good Human

Welcome to another show about the big toe (hopefully you heard the first presentation, What’s the Big Deal About the Big Toe?) because in this episode, we’re taking it further. You will learn why your big toe is crucial for efficient movement, and how its functionality influences everything from y…

What's The Big Deal About The Big Toe?

In this episode, you will learn about the critical role the big toe plays in human movement and athletic performance. I reveal the truth about how shoes can weaken and restrict your big toe, leading to imbalances and a higher risk of injury, especially as we age. You'll hear how the big toe impact…

Dr. Casey Means: The New Surgeon General Talks About Good Energy And Talking Responsibilty For Your Health

It’s time for a rebroadcast of a wonderful interview with my old friend, Dr. Casey Means, where she talked about the launch of her book, Good Energy. It has been a year since we talked on the eve of her book launch, which was just about to go number one and become a New York Times bestseller, and …

Brad's "Perform, Recover" Mantra Contrasting With Calorie Restriction And Extreme Biohacking

In this show, I share more thoughts on my new, recent longevity mantra: perform, recover, perform, recover. These thoughts were inspired by an interaction I had with my friend Michael Kummer—host of The Primal Shift podcast—who recently wrote a newsletter article about the longevity practices of t…

Henry Abbott: Ballistic Training To Prevent Injuries, And High-Tech Training Practices Of Elite NBA Players

I'm pleased to welcome Henry Abbott, the author of a new book called Ballistic: The New Science of Injury Free Athletic Performance! What an interesting conversation we had, and we went on a wide ranging journey through several topics of interest in modern big time sports. Henry has a longtime spo…

Shawn Stevenson: The Shocking Health Challenges and Triumphant Journey Of The Model Health Show Host

Shawn is one of the world’s leading health experts as the bestselling author of Sleep Smarter and host of the #1 rated Model Health Show. The first part of the discussion is about foot functionality. Shawn mentions the emerging research on how minimalist shoes can address the cause of foot dysfun…

How To Sail To 100: Research, Insights, and Forming Empowering Beliefs

In this episode, I’m diving into some fascinating research and sharing my own opinions for a fun, insightful show about longevity and living to 100 years old. It is amazing to think there are 722,000 centenarians alive today, but only 219 people who’ve made it to 110. I think genes affect your pote…

Alex Hutchinson: A Friendly Debate About The Benefits Of Running

Enjoy this second show with Alex, where we left the mic on after our interview emphasizing his book, The Explorer’s Gene, and started talking about Mark Sisson and my new book, Born To Walk. We planned to have a “friendly debate” about the book’s premise that running is a bad idea for most people…

Alex Hutchinson: Why Humans Are Wired To Explore

Please enjoy my B.rad podcast conversation with Alex Hutchinson, the world’s leading science-sport journalist and NYT best-selling author of Endure. The occasion is the release of his long-awaited next book, titled The Explorer’s Gene, and in this much-anticipated follow-up to Endure, he refutes t…