



The Rise Of The Omega Man—A Vulnerable, Authentic Approach to a New Masculinity
In this episode, I talk with my good friend and greatest mentor for personal growth and self-awareness, Dave Rossi—appearing for his fifth time on the podcast, a new record, in the B.rad studio during his tour for his new book, Alphas Die Early: For the Man on a Mission — And the Women Who Love Him…

4 Ideas To Make America Fitter (Since Only 21% Of Americans Are Part Of The Fitness Boom)
In this episode, I talk about why only about 21% of Americans are regularly active despite today’s booming fitness culture—and I share 4 simple ideas to help make fitness more accessible, affordable, and doable for more people. Inspired by Derek Thompson’s “The Great American Fitness Boom” and da…

Why The "Quarter" Is The Best Fitness Marker For Longevity
This episode describes why your time in the 400-meter run could be the single best indicator of your longevity potential and your overall fitness competency. The 400 is known in track & field as the “race of truth” because it sequentially exhausts the various high-intensity systems of the body—tes…

3 Steps to Control Chronic Inflammation (And How to Keep Score On Your Progress)
In this episode, I talk about three simple ways to control chronic inflammation—and how to keep score on your progress instead of chasing expensive supplements. The topic was inspired by a friend who texted me a photo of a pricey bottle of antioxidants and asked if it would help with inflammation,…

Why Your Feet Are The Most Overlooked Element Of Lifelong Health
In this episode, I talk with Dr. Courtney Conley, world renowned foot expert and author of the sensational new book, Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity One Step at a Time. Mark Sisson and I are big fans of Dr. Courtney’s work—there’s so much crossover with wh…

Do These Five Things Right Now To Prevent Dementia Later
In this episode, I talk with Dr. Tommy Wood about how to protect and strengthen brain health across the lifespan—how overstimulation, chronic stress, and not giving your brain time to rest and recover undermines focus and productivity, and why restructuring your workday, prioritizing sleep, and bui…

Why Protein Supplements Are Getting More Expensive (And Less Potent) And How To Source The Best
In this episode, I answer the question of “Why is your B.rad protein so expensive?” and dig into why protein prices keep rising—and why lower prices often mean watered-down products. You will hear about the huge distinction in quality in the protein supplement marketplace, why the gold standard is…

Are You Overdoing Cardio and HIIT (And Missing Out On the Single Best Fitness Stimulation For Longevity and Fat Loss?)
Are you overemphasizing cardio in your exercise program? The answer for almost everyone out there is yes. We are doing too much cardio at the expense of the most beneficial fitness stimulations by far (as known to exercise physiology, not just my opinion): anaerobic system development, true sprint…

Brad Reacts to Alex Hutchinson's "6 Supplements Worth Trying" Article
In this episode, I explain why my stance on supplements has shifted and react to a New York Times article by Alex Hutchinson (author of Endure and The Explorer’s Gene) that cuts through the hype surrounding fitness supplements and asks a simple question: which ones actually work? I break down why …

Whey Protein And High Intensity Exercise - Two Key Longevity Drivers
In this episode, I dive deep into why protein—especially high-quality whey protein isolate—becomes non-negotiable as we age, and why so many popular products completely miss the mark. I explain the real differences between whey concentrate, isolate, and hydrolysate; why lactose intolerance is ofte…