Are You Self-Sabotaging Your Goals? Most Likely Yes! Here's How To Reprogram Quickly!

Today’s episode is a special rebroadcast of one of my all-time favorite conversations on the B.rad Podcast! Every so often, I like to revisit episodes that made a profound impact on me personally and delivered tremendous value to listeners, and this conversation with Thais Gibson is absolutely on…

Running A Marathon Causes Shocking Damage To Brain And Body! (Here's What To Do Instead)

Running a marathon is a bad idea—and in this episode, I explain why. I react to a shocking new study suggesting that during a marathon, the brain may actually consume myelin (the fatty insulation around nerve fibers) for fuel once glycogen stores run low. The researchers reassure us that the brain…

8 Rules For A Better Life; Or, How To Get Over Yourself

Here’s a quick show about getting over yourself, inspired by a passage from Tony Robbins called “8 Rules for a Better Life.” As I read through the rules, I realized they all kind of hearkened back to my old podcast title, Get Over Yourself, which I believe is a quick and effective mantra for happi…

Sprinting The Right Way, Beware of Influencers Going Outside Their Lane; Are Chemicals (Not Calories) Making Us Fat?

Get ready for a wild one! I dive into this Q&A with interesting insights on a variety of topics: designing your own intuitive diet instead of outsourcing decisions to others; the benefits of the hex bar deadlift; how the chemicals in American food—more so than calories—could be driving the obesity…

Should You ​B​roadcast Your Goals, Or Quietly Pursue Them?

In this episode, I talk about whether you should announce your goals to the world with great fanfare—or just quietly plug away and pursue them. The topic was inspired by a couple of social media clips, including a “sub-11 second 100 meters in 90 days” project, which sounds exciting…but also highli…

Faster Than College Athletes at Age 50! Meet World Record Holder Kristy Matthews

Enjoy this engaging interview with Kristy Matthews, the world indoor record holder in the 400 meters in the female 50+Masters division of Masters track&field! She can run 58 seconds for 400 meters, which is on a par with collegiate level athletes! Indeed, Kristy was a collegiate track star at San …

3 Ways To Get Superfit - Without Going To The Gym!

In this episode, I talk about how to get super fit without going to the gym—and how it doesn’t take much time, equipment, or even budget to get started. I share how a simple morning routine—even just five minutes to get the blood flowing and shake the cobwebs out—can become a powerful daily habit,…

The Rise Of The Omega Man—A Vulnerable, Authentic Approach to a New Masculinity

In this episode, I talk with my good friend and greatest mentor for personal growth and self-awareness, Dave Rossi—appearing for his fifth time on the podcast, a new record, in the B.rad studio during his tour for his new book, Alphas Die Early: For the Man on a Mission — And the Women Who Love Him…

4 Ideas To Make America Fitter (Since Only 21% Of Americans Are Part Of The Fitness Boom)

In this episode, I talk about why only about 21% of Americans are regularly active despite today’s booming fitness culture—and I share 4 simple ideas to help make fitness more accessible, affordable, and doable for more people. Inspired by Derek Thompson’s “The Great American Fitness Boom” and da…

Why The "Quarter" Is The Best Fitness Marker For Longevity

This episode describes why your time in the 400-meter run could be the single best indicator of your longevity potential and your overall fitness competency. The 400 is known in track & field as the “race of truth” because it sequentially exhausts the various high-intensity systems of the body—tes…