Surprising Strategies to Help You Fall and Stay Asleep. Hint: They're Not The Usual Stuff | Chu Zhu

I’m so excited to bring you this wonderful interview with Mr. Chu Zhu. He is the founder of a company called Somnus Lab, and they make an amazing mattress cooling sleep system to help you regulate your body temperature during sleep. Chu is a scientifically sophisticated guest who explains some fas…

Brad Talks Testosterone Testing (And Other Important Blood Tests)

Let’s talk about testosterone testing and other important blood tests you can track for your overall health, wellness, vitality, and longevity. I recorded this show on the occasion of my first visit to the blood lab after signing up for Vitals Vault’s premium program, and I talk about some of my f…

Is Pursuing "Loungevity" Over Longevity Funny, Or Offensive?

Should we pursue "loungevity" instead of longevity? This is a question posed by prominent sports commentator Colin Cowherd on a recent rant that appeared on Instagram. It was very entertaining, and the intent was to be humorous, but it was also, to me, very offensive at times and brings up this bi…

Is Muscle Power More Important Than Strength For Longevity?

In your 30s, you start to lose a certain percentage of muscle tissue year over year, and that rate really accelerates when you hit 60.But everything we've been told about the importance of maintaining muscle as you age is roughly around half right. Maintaining muscle mass and muscle strength is a …

The Three Most Important Workouts For Longevity (That You Probably Aren't Doing!)

Hey, Brad Kearns here with some thoughts from my morning walk about the foundation of any excellent, well-rounded fitness program for peak performance, vitality, fat loss, and longevity. Did you know half of regular runners get an overuse injury every year, and 25% of regular runners are injured a…

Manage Your Emotional Response With 4 "Tiny Shifts" | Dr. Elisha Goldstein

What if the emotional patterns you struggle with aren’t actually who you are? What if they’re just patterns—and patterns can be interrupted? I’m joined by Dr. Elisha Goldstein, returning to the show eight years after his first appearance, to talk about his new book, Tiny Shifts: How Emotional Heal…

"A Tweak A Week": Secrets to Transforming Your Diet And Health The Right Way | Ben Azadi

Get ready for another great show with Ben Azadi, author of the new book KetoFlex. Ben has an incredible story—after struggling with obesity and depression in his early 20s, he lost 80 pounds and completely transformed his health. Today he's helping people better understand metabolism, fasting, and…

Could Cacao Be The #1 Superfood Of All-Time?

Welcome to a most informative and inspiring show about the amazing ancient superfood of cacao! This episode will give you everything you need to know about its remarkable health benefits, healing properties, and how to choose the most sustainable, eco-friendly, fair-trade bean-to-bar products. Yo…

The World's Fittest Woman Trains Easier Than You Think! | Lauren Weeks

Hey, how about a podcast guest of the fittest female athlete in the world? Her name is Lauren Weeks and she is a Hyrox legend and a three-time world champion widely considered to be the most decorated competitor in the sport’s history and the world’s fittest woman. That’s a title you can throw ar…

Four Rest Days A Week To Become World Champion? The Truth About Recovery | Cynthia Monteleone

I am so excited to welcome back to the B.rad Podcast, Cynthia Monteleone, my good friend and sprinting mentor coach to numerous Olympic and world champion masters track and field athletes, and a former world champion herself in the 400 meters for women aged 45 and over! Our last show was dedicated…