This episode is all about my favorite indulgence, dark chocolate. 

I talk about the many benefits of this incredible superfood and share some tips for what to specifically look for when you’re after the highest quality, healthiest chocolate.



LINKS:
Brad Kearns.com
Brad’s Shopping page



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Email me for special B.rad 10% discount and 60-day free trial!
NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!
Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Online educational courses: Numerous great offerings for an immersive home-study educational experience

Check out the my Favorites page for discounts on other great products!

This episode is all about my favorite indulgence, dark chocolate. 
I talk about the many benefits of this incredible superfood and share some tips for what to specifically look for when you’re after the highest quality, healthiest chocolate.
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
<ul>
<li><a href="https://www.mitoredlight.com" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw29pWkTXUYp7Rg1ax_ytaJA">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. <a href="mailto:podcast@bradventures.com">Email</a> me for special B.rad 10% discount and 60-day free trial!</li>
<li><a href="https://www.nutrisense.io/?code=BRAD25" data-saferedirecturl="https://www.google.com/url?q=https://www.nutrisense.io/?code%3DBRAD25&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw205oe9vzeCdEtLIjJZfS6O">NutriSense:</a> Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!</li>
<li><a href="http://marekhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://marekhealth.com/brad&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw1uuV_P3vQC3hCsaDoD5LsT">Marek Health:</a> Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!</li>
<li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266" data-saferedirecturl="https://www.google.com/url?q=https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn%3D6798633.c0a533%26utm_medium%3Dsponsor%26utm_source%3Dbradkearns%26utm_campaign%3Dagwp%26utm_content%3D%26utm_term%3D%26variant%3D16358367199266&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw35LiZX7WpKjxihBnypQAUf">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw3PAiAtJqOz4Q5BBBEjhISn">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw0n-Lt5oY6uhkAzSQV0c6tR">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw3B88Ys_qUUidGZcCu8FVG-">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw1cEUH1rIYcgawotpNmWxGx">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
</ul>
Check out the my <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw2JRemiqRnQoKcvAMupdFVo">Favorites</a> page for discounts on other great products!

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity

The B.rad Podcast

Today, we've been conditioned to believe that accelerated aging is normal — that getting older means slowing down, losing our competitive edge, and watching others from the sidelines. Brad Kearns is living proof that's a lie. A New York Times bestselling author, former world #3 ranked professional triathlete, and current world-ranked masters high jumper and 400-meter runner, Brad is competing and excelling into his 60s.

The B.rad Podcast informs and inspires you to see what's possible at any age. Every episode cuts through the hype and misinformation on the topics that matter most: ancestral nutrition and diet strategies that strip body fat and restore energy; training methods that build strength, power, speed, and endurance without destroying your body; recovery protocols that keep you performing at your peak; and the mindset shifts that help you thrive as you age instead of simply survive. This show offers a refreshing alternative to slowing down, giving up, and fading away.

Whether you're a competitive athlete looking to extend your prime, someone battling fatigue and frustration with conventional health advice, or simply a person who refuses to go quietly into a slower, smaller life — the B.rad Podcast was built for you. No shortcuts. No hype. Just world-class guests and actionable tips to help you dial in all areas of healthy living and lifelong functional fitness.

Enjoy step-by-step actionable protocols from Brad, as well as prominent guests like Mark Sisson, Dr. Paul Saladino, Ben Greenfield, Shawn Stevenson, Dr. Tommy Wood, Mark Manson, Katy Bowman, Gabby Reece, Cynthia Thurlow, and Melanie Avalon. Forget the age limitations. It's time to raise the bar. Visit BradKearns.com for free PDF resources, peak performance tools, and weekly insights delivered to your inbox.

Today, we've been conditioned to believe that accelerated aging is normal &mdash; that getting older means slowing down, losing our competitive edge, and watching others from the sidelines. Brad Kearns is living proof that's a lie.&nbsp;A New York Times bestselling author, former world #3 ranked professional triathlete, and current world-ranked masters high jumper and 400-meter runner, Brad is competing and excelling into his 60s.
The B.rad Podcast informs and inspires you to see what's possible at any age. Every episode cuts through the hype and misinformation on the topics that matter most: ancestral nutrition and diet strategies that strip body fat and restore energy; training methods that build strength, power, speed, and endurance without destroying your body; recovery protocols that keep you performing at your peak; and the mindset shifts that help you thrive as you age instead of simply survive. This show offers a refreshing alternative to slowing down, giving up, and fading away.
Whether you're a competitive athlete looking to extend your prime, someone battling fatigue and frustration with conventional health advice, or simply a person who refuses to go quietly into a slower, smaller life &mdash; the B.rad Podcast was built for you. No shortcuts. No hype. Just world-class guests and actionable tips to help you dial in all areas of healthy living and lifelong functional fitness.
Enjoy step-by-step actionable protocols from Brad, as well as prominent guests like Mark Sisson, Dr. Paul Saladino, Ben Greenfield, Shawn Stevenson, Dr. Tommy Wood, Mark Manson, Katy Bowman, Gabby Reece, Cynthia Thurlow, and Melanie Avalon. Forget the age limitations. It's time to raise the bar. Visit BradKearns.com for free PDF resources, peak performance tools, and weekly insights delivered to your inbox.

Breather: Dark Chocolate

Hey, how about a podcast guest of the fittest female athlete in the world? 

Her name is Lauren Weeks and she is a Hyrox legend and a three-time world champion widely considered to be the most decorated competitor in the sport’s history and the world’s fittest woman. That’s a title you can throw around and argue about, but she has a legitimate claim because Hyrox is an incredible athletic challenge that demands both extreme endurance capability and the strength and power to perform these challenging stations that happen in between one-kilometer runs.

Lauren breaks down the entire Hyrox competition, how this fitness sensation has taken the fitness world by storm, and her journey to becoming a three-time world champion—including winning world championships, competing while eight months pregnant, returning to take second in the world, and eventually breaking the world record in both the pro and open divisions.

You’re also going to learn some really interesting insights about her training. Sneak peek: most of her training is comfortably paced. I want to pound this message into our heads over and over—here is a woman performing at the very highest level ever seen in total athletic, functional fitness, and most of the time she’s training well within her capacity.

Lauren shares how she balances aerobic training, strength work, and specific Hyrox preparation, and why building your aerobic system, staying strong, and training consistently are the foundation for performing at the highest level and staying fit and healthy throughout life.

 

TIMESTAMPS:

Lauren Weeks, World Champion in Hyrox, is here to give an explanation of the sport and some trips for training. [01:03]

It's a sport that encourages you to have an aerobic base, but also work on strength, which I think is really important for longevity. Lauren explains the stations. [04:29]

So pacing, no matter what level you're at, is gonna be incredibly important. [12:18]

If you're racing full bore for around an hour, that's pretty much the definition of the anaerobic threshold. [16:01]

The participants in these events vary in their skill level.  There are divisions differing in the weights at the stations. [19:11]

On average, the average time is probably just about 90 minutes, but the range is anywhere from just under an hour to probably just over three hours. [22:31]

Range of motion might be a problem for folks who haven't trained for these stations. [25:17]

Did it take a long time for Lauren to get to the world champion level? What is it like being a professional these days? [27:04]

How many different events are there on the calendar? [32:48]

What does her daily training regimen look like? [34:54]

How can you be 8 months pregnant and compete in a Hyrox competition? [45:55]

 

Learn more about the Centr x HYROX ecosystem:

For gym owners and operators interested in Centr x HYROX commercial opportunities:
https://shop.centr.com/pages/commercial?utm_source=Podcast&utm_medium=TheB.radPodcast&utm_campaign=Podcast

Try the Centr App (includes the only HYROX-certified digital training programs):
https://centr.com/p/hyrox/all-programs?utm_source=Podcast&utm_medium=TheB.radPodcast&utm_campaign=Podcast

 

LINKS:
Brad Kearns.com
BradNutrition.com
B.rad Whey Protein Superfuel - The Best Protein on The Planet!
Brad’s Shopping Page
BornToWalkBook.com
B.rad Podcast – All Episodes
Peluva Five-Toe Minimalist Shoes
B.rad Podcast – All Episodes
Peluva Five-Toe Minimalist Shoes
High Rocks (Hyrox)
Wikipedia: Lauren Weeks
Emom Training
thehybridengine training

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:


B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein!


Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!


Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ!
Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.


Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!


Online educational courses: Numerous great offerings for an immersive home-study educational experience


Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!

 

#bradpodcast #peakperformance #fittestintheworld

Hey, how about a podcast guest of the fittest female athlete in the world? 
Her name is Lauren Weeks and she is a Hyrox legend and a three-time world champion widely considered to be the most decorated competitor in the sport&rsquo;s history and the world&rsquo;s fittest woman. That&rsquo;s a title you can throw around and argue about, but she has a legitimate claim because Hyrox is an incredible athletic challenge that demands both extreme endurance capability and the strength and power to perform these challenging stations that happen in between one-kilometer runs.
Lauren breaks down the entire Hyrox competition, how this fitness sensation has taken the fitness world by storm, and her journey to becoming a three-time world champion&mdash;including winning world championships, competing while eight months pregnant, returning to take second in the world, and eventually breaking the world record in both the pro and open divisions.
You&rsquo;re also going to learn some really interesting insights about her training. Sneak peek: most of her training is comfortably paced. I want to pound this message into our heads over and over&mdash;here is a woman performing at the very highest level ever seen in total athletic, functional fitness, and most of the time she&rsquo;s training well within her capacity.
Lauren shares how she balances aerobic training, strength work, and specific Hyrox preparation, and why building your aerobic system, staying strong, and training consistently are the foundation for performing at the highest level and staying fit and healthy throughout life.
&nbsp;
TIMESTAMPS:
Lauren Weeks, World Champion in Hyrox, is here to give an explanation of the sport and some trips for training. [01:03]
It's a sport that encourages you to have an aerobic base, but also work on strength, which I think is really important for longevity. Lauren explains the stations. [04:29]
So pacing, no matter what level you're at, is gonna be incredibly important. [12:18]
If you're racing full bore for around an hour, that's pretty much the definition of the anaerobic threshold. [16:01]
The participants in these events vary in their skill level.&nbsp; There are divisions differing in the weights at the stations. [19:11]
On average, the average time is probably just about 90 minutes, but the range is anywhere from just under an hour to probably just over three hours. [22:31]
Range of motion might be a problem for folks who haven't trained for these stations. [25:17]
Did it take a long time for Lauren to get to the world champion level? What is it like being a professional these days? [27:04]
How many different events are there on the calendar? [32:48]
What does her daily training regimen look like? [34:54]
How can you be 8 months pregnant and compete in a Hyrox competition? [45:55]
&nbsp;
Learn more about the Centr x HYROX ecosystem:
For gym owners and operators interested in Centr x HYROX commercial opportunities: <a href="https://shop.centr.com/pages/commercial?utm_source=Podcast&amp;utm_medium=TheB.radPodcast&amp;utm_campaign=Podcast" data-saferedirecturl="https://www.google.com/url?q=https://shop.centr.com/pages/commercial?utm_source%3DPodcast%26utm_medium%3DTheB.radPodcast%26utm_campaign%3DPodcast&amp;source=gmail&amp;ust=1782829827207000&amp;usg=AOvVaw2viIPuFAgtjUjxendIs_1o">https://shop.centr.com/pages/commercial?utm_source=Podcast&amp;utm_medium=TheB.radPodcast&amp;utm_campaign=Podcast</a>
Try the Centr App (includes the only HYROX-certified digital training programs): <a href="https://centr.com/p/hyrox/all-programs?utm_source=Podcast&amp;utm_medium=TheB.radPodcast&amp;utm_campaign=Podcast">https://centr.com/p/hyrox/all-programs?utm_source=Podcast&amp;utm_medium=TheB.radPodcast&amp;utm_campaign=Podcast</a>
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="http://bradnutrition.com/">BradNutrition.com</a></li>
<li><a href="about:blank">B.rad Whey Protein Superfuel - The Best Protein on The Planet!</a></li>
<li><a href="https://bradkearns.com/shop/">Brad&rsquo;s Shopping Page</a></li>
<li><a href="http://borntowalkbook.com/">BornToWalkBook.com</a></li>
<li><a href="https://bradkearns.com/podcast-index/">B.rad Podcast &ndash; All Episodes</a></li>
<li><a href="https://peluva.com/?view=cro-id28570">Peluva Five-Toe Minimalist Shoes</a><a href="https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=11VG9OIWDYDEN&amp;dib=eyJ2IjoiMSJ9.YUxA6UoAabaT0qCyg3O2joFZDw8jKrQ8h3Slvy8Es0M7Kt_QomDoljROTVG1rSixx-II0vKMPamtVWkuQUf5pMM1F7ZWzyAFffHMmkyRGnojtOUu5hYbp4AMg5TYCjEs7SLiB0tHgmCsZlEOjWGoz8540x-a_7iC17mRFmQJPouAhJbj1buFkLazY8jWrdoJAnVol53XnHzKE0A4cw0n6lUG-iyD_DOrwl4mhASWf0w.laZgXJb8OzvjVxBaEkxLX7aSdyd4sQZybNL0SysGbtU&amp;dib_tag=se&amp;keywords=outlive&amp;qid=1748894874&amp;s=books&amp;sprefix=outlive%2Cstripbooks%2C151&amp;sr=1-1"></a></li>
<li><a href="https://bradkearns.com/podcast-index/">B.rad Podcast &ndash; All Episodes</a></li>
<li><a href="https://peluva.com/?view=cro-id28570">Peluva Five-Toe Minimalist Shoes</a></li>
<li><a href="https://hyrox.com/">High Rocks (Hyrox)</a></li>
<li><a href="https://en.wikipedia.org/wiki/Lauren_Weeks">Wikipedia: Lauren Weeks</a></li>
<li><a href="https://www.healthline.com/health/emom">Emom Training</a></li>
<li><a href="https://www.instagram.com/thehybridengine/?hl=en">thehybridengine training</a></li>
</ul>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, I won&rsquo;t promote anything that I don't absolutely love and use in daily life:
<ul>
<li>
<a href="http://bradnutrition.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=referral&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">B.rad Nutrition:</a> Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein!
</li>
<li>
<a href="https://peluva.com/?sscid=91k7_1q58j&amp;utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
</li>
<li>
<a href="https://ketone.com/BRAD?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Ketone-IQ</a>&nbsp;Save 30% off your first subscription order &amp; receive a free six-pack of Ketone-IQ!
</li>
<li><a href="http://getstride.com" data-saferedirecturl="https://www.google.com/url?q=http://getstride.com&amp;source=gmail&amp;ust=1744479083574000&amp;usg=AOvVaw2M5EotlxxWpksCKN7ZVyMD">Get Stride: </a>Advanced DNA, methylation profile, microbiome &amp; blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.</li>
<li>
<a href="https://www.mitoredlight.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Mito Red Light:</a>&nbsp;Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
</li>
<li>
<a href="https://bradventures.thinkific.com/collections?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Online educational courses:</a>&nbsp;Numerous great offerings for an immersive home-study educational experience
</li>
<li>
<a href="https://www.primalhealthcoach.com/brad/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
</li>
</ul>
&nbsp;
#bradpodcast #peakperformance #fittestintheworld

The World's Fittest Woman Trains Easier Than You Think! 

I am so excited to welcome back to the B.rad Podcast, Cynthia Monteleone, my good friend and sprinting mentor coach to numerous Olympic and world champion masters track and field athletes, and a former world champion herself in the 400 meters for women aged 45 and over!

Our last show was dedicated to discussing the dangers of chronic endurance training and the wide-ranging physiological benefits of sprinting. This conversation is focused on another hugely important topic: recovery.

The workout is the signal. The recovery is where the adaptation occurs.

You’re going to learn how Cynthia became a world champion in sprinting while taking four days off per week to recover, why cortisol is not the enemy, and the difference between the productive stress of training and the chronic stress that can interfere with health, hormones, and performance.

We also get into sprinting for longevity, chasing youth versus chasing longevity, and the simple recovery habits that matter most: sleep, walking, sunlight, spending time with family, and creating space where your body and nervous system can rebuild.

 

TIMESTAMPS:

The body doesn't know whether the stress comes from sprinting, scrolling, financial pressure, or a difficult conversation. It simply responds to stress. [03:37]

Cynthia publishes a free newsletter with educational information on various topics such as the importance of recovery. [05:51]

There is a difference between chasing youth and chasing longevity. [08:44]

The problem of taking outside hormone replacements is common. [12:23]

There are natural ways to get around some symptoms like those that hit women in midlife. Men often aromatize testosterone into estrogen, thus the spare tire. [18:10]

Cynthia uses a metabolic pinch to analyze what is going on in a client's body.  This is based in Chinese medicine. [21:04]

The workout is the signal and the recovery is where the adaptation occurs. [22:03]

There's a lot of misunderstanding and misinterpretation about what cortisol does in the body. Learn to use Eustress in a positive way. [24:07]

Beer creates this enzyme aromatase that changes the testosterone to estrogen. [33:27]

If anyone wants to track their longevity potential and their overall wellness and vitality, test your sex hormones frequently. The more calories burned, more classes attended, more miles run, still creates worse results, especially for the menopausal female [34:80]

Aging with a broken body is not the best quality of life. [39:04]

How can someone become a champion and win the medal but take tremendous amount of recovery time? Don't you have to train every day? [43:18]

Walking after meals is such a great habit to adopt. [47:27]

Walking in those barefoot shoes basically strengthens your foot. [50:17]

Getting the right amount of sleep is essential for all your endeavors. [56:86]

Find joy in what you are doing. Decompress, let go of stress.  These are very important for recovery and longevity. [01:03:11]

Some people think if you have a good diet, you don't need supplements. Some are based in ancestral medicine. [01:03:47]

 

LINKS:
Brad Kearns.com
BradNutrition.com - 20% OFF Your First Order!
B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery
NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery!
B.rad Whey Protein Superfuel - The Best Protein on The Planet!
Brad’s Shopping Page
BornToWalkBook.com
B.rad Podcast – All Episodes
Peluva Five-Toe Minimalist Shoes - Save 10%
Instagram @FastOverForty
fastover40.com
Brad's Podcast Cynthia Monteleone
Eustress vs. Distress
Primal Endurance

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:

B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order!

Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!

Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD.

Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.

Online educational courses: Numerous great offerings for an immersive home-study educational experience

Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!

#bradpodcast

I am so excited to welcome back to the B.rad Podcast, Cynthia Monteleone, my good friend and sprinting mentor coach to numerous Olympic and world champion masters track and field athletes, and a former world champion herself in the 400 meters for women aged 45 and over!
Our last show was dedicated to discussing the dangers of chronic endurance training and the wide-ranging physiological benefits of sprinting. This conversation is focused on another hugely important topic: recovery.
The workout is the signal. The recovery is where the adaptation occurs.
You&rsquo;re going to learn how Cynthia became a world champion in sprinting while taking four days off per week to recover, why cortisol is not the enemy, and the difference between the productive stress of training and the chronic stress that can interfere with health, hormones, and performance.
We also get into sprinting for longevity, chasing youth versus chasing longevity, and the simple recovery habits that matter most: sleep, walking, sunlight, spending time with family, and creating space where your body and nervous system can rebuild.
&nbsp;
TIMESTAMPS:
The body doesn't know whether the stress comes from sprinting, scrolling, financial pressure, or a difficult conversation. It simply responds to stress. [03:37]
Cynthia publishes a free newsletter with educational information on various topics such as the importance of recovery. [05:51]
There is a difference between chasing youth and chasing longevity. [08:44]
The problem of taking outside hormone replacements is common. [12:23]
There are natural ways to get around some symptoms like those that hit women in midlife. Men often aromatize testosterone into estrogen, thus the spare tire. [18:10]
Cynthia uses a metabolic pinch to analyze what is going on in a client's body.&nbsp; This is based in Chinese medicine. [21:04]
The workout is the signal and the recovery is where the adaptation occurs. [22:03]
There's a lot of misunderstanding and misinterpretation about what cortisol does in the body. Learn to use Eustress in a positive way. [24:07]
Beer creates this enzyme aromatase that changes the testosterone to estrogen. [33:27]
If anyone wants to track their longevity potential and their overall wellness and vitality, test your sex hormones frequently. The more calories burned, more classes attended, more miles run, still creates worse results, especially for the menopausal female [34:80]
Aging with a broken body is not the best quality of life. [39:04]
How can someone become a champion and win the medal but take tremendous amount of recovery time? Don't you have to train every day? [43:18]
Walking after meals is such a great habit to adopt. [47:27]
Walking in those barefoot shoes basically strengthens your foot. [50:17]
Getting the right amount of sleep is essential for all your endeavors. [56:86]
Find joy in what you are doing. Decompress, let go of stress.&nbsp; These are very important for recovery and longevity. [01:03:11]
Some people think if you have a good diet, you don't need supplements. Some are based in ancestral medicine. [01:03:47]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="http://bradnutrition.com/">BradNutrition.com - 20% OFF Your First Order!</a></li>
<li><a href="https://a.co/d/3pVVl9w">B.rad Superdrink &ndash; Hydrates 28% Faster than Water&mdash;Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery</a></li>
<li><a href="https://a.co/d/00WIESpY">NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery!</a><a href="https://a.co/d/00WIESpY"></a></li>
<li><a href="about:blank">B.rad Whey Protein Superfuel - The Best Protein on The Planet!</a></li>
<li><a href="https://bradkearns.com/shop/">Brad&rsquo;s Shopping Page</a></li>
<li><a href="http://borntowalkbook.com/">BornToWalkBook.com</a></li>
<li><a href="https://bradkearns.com/podcast-index/">B.rad Podcast &ndash; All Episodes</a></li>
<li><a href="https://affiliate.peluva.com/BRADPODCAST">Peluva Five-Toe Minimalist Shoes - Save 10%</a></li>
<li><a href="https://www.instagram.com/fastover40/?hl=en">Instagram @FastOverForty</a></li>
<li><a href="https://fastover40.com/">fastover40.com</a><a href="https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/0593797817/ref=sr_1_1?crid=2T7994DSDFJLX&amp;dib=eyJ2IjoiMSJ9.mLk9Ib9xvtPLn88x6NUnUg.ZTFQbGuxIMoLLTFSC0CzhdFegDWGTJtFVKSnG-gUNik&amp;dib_tag=se&amp;keywords=the+stimulated+mind&amp;psr=EY17&amp;qid=1781543108&amp;s=todays-deals&amp;sprefix=the+stimulated+mind%2Ctodays-deals%2C165&amp;sr=1-1"></a></li>
<li><a href="https://bradkearns.com/cynthia-monteleone-the-dangers-of-chronic-endurance-training-and-the-benefits-of-sprinting/">Brad's Podcast Cynthia Monteleone</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/32302008/">Eustress vs. Distress</a></li>
<li><a href="https://www.amazon.com/Primal-Endurance-chronic-carbohydrate-dependency/dp/1939563089/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1666121661&amp;sr=8-1">Primal Endurance</a></li>
</ul>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, I won&rsquo;t promote anything that I don't absolutely love and use in daily life:
<a href="http://bradnutrition.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=referral&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">B.rad Nutrition:</a> Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order!
<a href="https://peluva.com/?sscid=91k7_1q58j&amp;utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
<a href="https://jaspr.co/products/airscrubber?rfsn=8682396.a9fad4">Jaspr Air Scrubber:</a> Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD.
<a href="http://getstride.com" data-saferedirecturl="https://www.google.com/url?q=http://getstride.com&amp;source=gmail&amp;ust=1744479083574000&amp;usg=AOvVaw2M5EotlxxWpksCKN7ZVyMD">Get Stride: </a>Advanced DNA, methylation profile, microbiome &amp; blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.
<a href="https://bradventures.thinkific.com/collections?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Online educational courses:</a>&nbsp;Numerous great offerings for an immersive home-study educational experience
<a href="https://www.primalhealthcoach.com/brad/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
#bradpodcast

Four Rest Days A Week To Become World Champion? The Truth About Recovery

The more hardcore and devoted you get to fitness, the more risk you bring that you might actually be doing things the wrong way and getting counterproductive results.

In this episode, I break down 5 ways you may be screwing up your fitness goals—even if you’re consistent, disciplined, and training hard.

We talk about why sleep, rest, recovery, and downtime are the foundation for everything else, why the body is a dynamic organism and not a machine you can program, and why you have to be careful about outsourcing your intuition to technology.

I also dive into why VO2 max is overhyped, why zone 1 deserves more attention, how chronic cardio and narrow fitness goals can compromise longevity, and why so many people are missing the most important pieces of lifelong fitness: strength, power, and sprinting.

In this episode, I reveal that the solution is simple: move frequently at a slow pace, lift regularly, and sprint occasionally.

Whether you’re an athlete or someone focused on staying fit, strong, and capable throughout life, this episode will challenge how you think about training for true full-body functional fitness and longevity.

 

TIMESTAMPS:

The more hardcore and the more serious and devoted to fitness you get, the more risk you bring in that you might be doing things the wrong way. [01:27]

Everything flows downstream from getting a good night's sleep, rest and recover. The hyperconnectivity that we now experience interferes with that. [01:58]

We have chronic low level stress hormone production from consuming variable digital content like text messages or scrolling through social media. [05:26]

Some of us are so devoted to exercise, that we don't know that we are overdoing it. What are some of the biggest signs that we are overdoing it? [07:21]

When you try to apply too much regimentation to a fitness program, you can very easily get yourself into trouble. [15:24]

There is technology measureing your HRV telling you what your body is doing but don't obsess about it.  Listen to you body. [25:50]

Zone one exercise is all than most people need. [30:48]

Let's look at endurance training in general.  It is a very narrow sliver of total body functional fitnes. [34:55]

There is a cutoff point where doing too much can put you into elevated risk for metabolic problems, including adding excess body fat and not being able to remove it. [37:47]

By exercise physiology definition, anything lasting over a few minutes is strongly emphasizing the aerobic system with minimal stimulation to the anaerobic system. [41:50]

The anaerobic muscle fibers are in that "use it or lose it" category. [50:52]

The void of strength training and sprint training in one's program is a great way to screw up everything. [52:11]

The general guideline for a great sprint workout template is four to eight reps of 10 to 20 seconds duration with a six to one recovery to work interval. [58:05]

 

LINKS:
Brad Kearns.com
BradNutrition.com - 20% OFF Your First Order!
B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery
NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery!
B.rad Whey Protein Superfuel - The Best Protein on The Planet!
Brad’s Shopping Page
BornToWalkBook.com
B.rad Podcast – All Episodes
Peluva Five-Toe Minimalist Shoes - Save 10%
The Stimulated Mind
Podcast with Dr. Tommy Wood
Primal Health Coach Institute. 
Is VO@ Max Overated Podcast
BradBeat HRV

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:

B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order!

Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!

Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD.

Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.

Online educational courses: Numerous great offerings for an immersive home-study educational experience

Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!

#bradpodcast

The more hardcore and devoted you get to fitness, the more risk you bring that you might actually be doing things the wrong way and getting counterproductive results.
In this episode, I break down 5 ways you may be screwing up your fitness goals&mdash;even if you&rsquo;re consistent, disciplined, and training hard.
We talk about why sleep, rest, recovery, and downtime are the foundation for everything else, why the body is a dynamic organism and not a machine you can program, and why you have to be careful about outsourcing your intuition to technology.
I also dive into why VO2 max is overhyped, why zone 1 deserves more attention, how chronic cardio and narrow fitness goals can compromise longevity, and why so many people are missing the most important pieces of lifelong fitness: strength, power, and sprinting.
In this episode, I reveal that the solution is simple: move frequently at a slow pace, lift regularly, and sprint occasionally.
Whether you&rsquo;re an athlete or someone focused on staying fit, strong, and capable throughout life, this episode will challenge how you think about training for true full-body functional fitness and longevity.
&nbsp;
TIMESTAMPS:
The more hardcore and the more serious and devoted to fitness you get, the more risk you bring in that you might be doing things the wrong way. [01:27]
Everything flows downstream from getting a good night's sleep, rest and recover. The hyperconnectivity that we now experience interferes with that. [01:58]
We have chronic low level stress hormone production from consuming variable digital content like text messages or scrolling through social media. [05:26]
Some of us are so devoted to exercise, that we don't know that we are overdoing it. What are some of the biggest signs that we are overdoing it? [07:21]
When you try to apply too much regimentation to a fitness program, you can very easily get yourself into trouble. [15:24]
There is technology measureing your HRV telling you what your body is doing but don't obsess about it.&nbsp; Listen to you body. [25:50]
Zone one exercise is all than most people need. [30:48]
Let's look at endurance training in general.&nbsp; It is a very narrow sliver of total body functional fitnes. [34:55]
There is a cutoff point where doing too much can put you into elevated risk for metabolic problems, including adding excess body fat and not being able to remove it. [37:47]
By exercise physiology definition, anything lasting over a few minutes is strongly emphasizing the aerobic system with minimal stimulation to the anaerobic system. [41:50]
The anaerobic muscle fibers are in that "use it or lose it" category. [50:52]
The void of strength training and sprint training in one's program is a great way to screw up everything. [52:11]
The general guideline for a great sprint workout template is four to eight reps of 10 to 20 seconds duration with a six to one recovery to work interval. [58:05]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="http://bradnutrition.com/">BradNutrition.com - 20% OFF Your First Order!</a></li>
<li><a href="https://a.co/d/3pVVl9w">B.rad Superdrink &ndash; Hydrates 28% Faster than Water&mdash;Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery</a></li>
<li><a href="https://a.co/d/00WIESpY">NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery!</a><a href="https://a.co/d/00WIESpY"></a></li>
<li><a href="about:blank">B.rad Whey Protein Superfuel - The Best Protein on The Planet!</a></li>
<li><a href="https://bradkearns.com/shop/">Brad&rsquo;s Shopping Page</a></li>
<li><a href="http://borntowalkbook.com/">BornToWalkBook.com</a></li>
<li><a href="https://bradkearns.com/podcast-index/">B.rad Podcast &ndash; All Episodes</a></li>
<li><a href="https://affiliate.peluva.com/BRADPODCAST">Peluva Five-Toe Minimalist Shoes - Save 10%</a></li>
<li><a href="https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/0593797817/ref=sr_1_1?crid=2T7994DSDFJLX&amp;dib=eyJ2IjoiMSJ9.mLk9Ib9xvtPLn88x6NUnUg.ZTFQbGuxIMoLLTFSC0CzhdFegDWGTJtFVKSnG-gUNik&amp;dib_tag=se&amp;keywords=the+stimulated+mind&amp;psr=EY17&amp;qid=1781543108&amp;s=todays-deals&amp;sprefix=the+stimulated+mind%2Ctodays-deals%2C165&amp;sr=1-1">The Stimulated Mind</a></li>
<li><a href="https://bradkearns.com/b-rad-rebroadcast-dr-tommy-wood/">Podcast with Dr. Tommy Wood</a></li>
<li><a href="https://www.primalhealthcoach.com/health-coach-certification-program/?gc_id=21618484927&amp;h_ga_id=196178273959&amp;h_ad_id=810604316780&amp;h_keyword_id=kwd-1031417741&amp;h_keyword=wellness%20certifications&amp;h_placement=&amp;gad_source=1&amp;gad_campaignid=21618484927&amp;gbraid=0AAAAADBg5znDxh0DEawtjkRNSFg7SWmQ9&amp;gclid=CjwKCAjwxb7RBhA5EiwAQ-AAdK5stWeS-UW82drSGympmgGx2f6CCNIqqiea3WfZFvb-uRL9NmbjSBoCJyMQAvD_BwE">Primal Health Coach Institute.</a>&nbsp;</li>
<li><a href="https://bradkearns.com/is-vo2-max-overrated-the-truth-about-this-popular-fitness-test/">Is VO@ Max Overated Podcast</a></li>
<li><a href="https://apps.apple.com/us/app/bradbeat-hrv/id1455251157">BradBeat HRV</a></li>
</ul>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, I won&rsquo;t promote anything that I don't absolutely love and use in daily life:
<a href="http://bradnutrition.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=referral&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">B.rad Nutrition:</a> Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order!
<a href="https://peluva.com/?sscid=91k7_1q58j&amp;utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
<a href="https://jaspr.co/products/airscrubber?rfsn=8682396.a9fad4">Jaspr Air Scrubber:</a> Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD.
<a href="http://getstride.com" data-saferedirecturl="https://www.google.com/url?q=http://getstride.com&amp;source=gmail&amp;ust=1744479083574000&amp;usg=AOvVaw2M5EotlxxWpksCKN7ZVyMD">Get Stride: </a>Advanced DNA, methylation profile, microbiome &amp; blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.
<a href="https://bradventures.thinkific.com/collections?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Online educational courses:</a>&nbsp;Numerous great offerings for an immersive home-study educational experience
<a href="https://www.primalhealthcoach.com/brad/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
#bradpodcast

Breather: Dark Chocolate

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