The B.rad PodcastThe B.rad Podcast

Brad Answers Questions From College Students About Health, Fitness, And Career Journey, Part 2

View descriptionShare

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with p 
586 clip(s)
Loading playlist

College students pepper me with more thoughtful questions!

In this episode, I discuss melatonin supplements, overcoming knee pain, and a lengthy discussion of how to set yourself up for a good night’s sleep, every night. I describe how tracking visceral fat is the best way to determine overall health status, and ponder the philosophical question of where society is headed in the future—more toward health or toward sedentary?

I talk about the potentially unhealthy examples presented by bodybuilders and influencers, and how to obtain benefits from consuming social media content. Finally, I describe how to get loved ones into fitness and nutrition.

Enjoy, and stay tuned for part 3!



Continuing to answer questions from students, Max asks Brad about the use of Melatonin to aid sleep. [01:53]

Mac wants to know what Brad recommends for knee pain. [09:21]

What is the best advice to get a good night’s sleep? [13:00]

Julia is asking about BMI. Is it a fair way of determining someone’s health? [22:17]

Brad, do you predict that the amount of people living a sedentary lifestyle will increase or decrease in the next few decades? [31:31]

What does Brad think about body builders as influencers on social media? [44:10]

How do you get a loved one, who desperately needs it, into fitness and nutrition? [48:52]




Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns


We appreciate all feedback, and questions for Q&A shows, emailed to If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:

  • Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
  • Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
  • GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
  • Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. 
  • Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!
  • Take The Cold Plunge online course!
  • B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
  • Online educational courses: Numerous great offerings for an immersive home-study educational experience
  • Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
  • Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

  • Facebook
  • X (Twitter)
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. The B.rad Podcast

    586 clip(s)

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and master 
Social links
Follow podcast
Recent clips
Browse 586 clip(s)