College students pepper me with more thoughtful questions!

In this episode, I discuss melatonin supplements, overcoming knee pain, and a lengthy discussion of how to set yourself up for a good night’s sleep, every night. I describe how tracking visceral fat is the best way to determine overall health status, and ponder the philosophical question of where society is headed in the future—more toward health or toward sedentary?

I talk about the potentially unhealthy examples presented by bodybuilders and influencers, and how to obtain benefits from consuming social media content. Finally, I describe how to get loved ones into fitness and nutrition.

Enjoy, and stay tuned for part 3!

TIMESTAMPS:

Continuing to answer questions from students, Max asks Brad about the use of Melatonin to aid sleep. [01:53]

Mac wants to know what Brad recommends for knee pain. [09:21]

What is the best advice to get a good night’s sleep? [13:00]

Julia is asking about BMI. Is it a fair way of determining someone’s health? [22:17]

Brad, do you predict that the amount of people living a sedentary lifestyle will increase or decrease in the next few decades? [31:31]

What does Brad think about body builders as influencers on social media? [44:10]

How do you get a loved one, who desperately needs it, into fitness and nutrition? [48:52]

LINKS:

• Brad Kearns.com
• Brad’s Shopping page
• B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
• NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder
• The Sleep Revolution
• The Overfat Pandemic
• Outlive
• Brad’s micro workouts

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

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