Elle is an integrative counsellor, psychotherapist and yoga facilitator. She's been the healer for most of her adult life. When she was diagnosed with an eating disorder two years ago, she was shocked. It never occurred to her that her relationship with food was so toxic.

We delve deep into diet and wellness culture! What is it doing to us? How many of us don't even realise we have a bad relationship with food? How does the wellness industry contribute?

You can find Elle at @anandi.therapies or www.ananditherapies.com

Don't forget to subscribe, rate and review this podcast for more goodness!

Elle is an integrative counsellor, psychotherapist and yoga facilitator. She's been the healer for most of her adult life. When she was diagnosed with an eating disorder two years ago, she was shocked. It never occurred to her that her relationship with food was so toxic. We delve deep into diet and wellness culture! What is it doing to us? How many of us don't even realise we have a bad relationship with food? How does the wellness industry contribute? You can find Elle at @anandi.therapies or <a href="https://protect-au.mimecast.com/s/qm4ACr81gOcwrEn6Cz3kZR?domain=ananditherapies.com">www.ananditherapies.com</a> Don't forget to subscribe, rate and review this podcast for more goodness!

Diet and Wellness Culture with Elle Sweetman

How does somebody go from cleaning bed pans and administering fluids to self publishing a cookbook with a penis glossary? Shannon Kelly-White is a rare, vulgar blemish in the cookbook world. Or, the world in general. She is arguably one of the funniest people on the internet and as I've now experienced, also in real life.

In this episode we chat all things self publishing, self worth and self deprecating humour. This episode is NOT one to be missed (but also, how dare you miss any episode).

If you've been living under a rock and don't know where to find Shannon you can follow her at @shannonskitchenaustralia or check out her website www.shannonkellywhite.com

Don't forget to subscribe, rate and review the Please, Ask Mikki podcast IF YOU'RE A LEGEND. 

How does somebody go from cleaning bed pans and administering fluids to self publishing a cookbook with a penis glossary? Shannon Kelly-White is a rare, vulgar blemish in the cookbook world. Or, the world in general. She is arguably one of the funniest people on the internet and as I've now experienced, also in real life. In this episode we chat all things self publishing, self worth and self deprecating humour. This episode is NOT one to be missed (but also, how dare you miss any episode). If you've been living under a rock and don't know where to find Shannon you can follow her at @shannonskitchenaustralia or check out her website <a href="https://protect-au.mimecast.com/s/fU40CWLVW4F6nv8QHxf1lR?domain=shannonkellywhite.com">www.shannonkellywhite.com</a> Don't forget to subscribe, rate and review the Please, Ask Mikki podcast IF YOU'RE A LEGEND.&nbsp;

Cookbooks And Doodles w/ Shannon Kelly-White

On this week’s podcast I have a chat with the inspiring Danielle Reed, host of the Mummy Republic podcast. At her 20-week pregnancy scan, Dannii was told that something was wrong. An expecting parent’s worst nightmare became her reality. Her pregnancy, birth, delivery and the life of her baby was not going to be straightforward. Although she kept the details from the world, she shared her emotional journey with us. How do you deal with the anxiety that comes with a high-risk pregnancy? How do you navigate it? What’s involved? How do you stay sane?

We don’t get to choose what happens to us in this life, but we do get to choose how we react. Dannii and I talk about the emotions and feelings that surround a high-risk pregnancy.

What do you do when trauma strikes? How do you respond?

I’m beyond happy to announce that the beautiful Archer Fox made his way into the world on the 28th of February! To read about Archer’s condition you can check out Dannii’s Instagram at @mummyrepublic. And if you’re obsessed with the Please, Ask Mikki podcast then I guarantee you will feel the same about the Mummy Republic podcast!

Collaboration over competition, always.  We’re just over here fixing eachothers crowns.

Don’t forget to subscribe, rate and review this podcast BECAUSE YOU’RE A BLOODY LEGEND.

On this week&rsquo;s podcast I have a chat with the inspiring Danielle Reed, host of the Mummy Republic podcast. At her 20-week pregnancy scan, Dannii was told that something was wrong. An expecting parent&rsquo;s worst nightmare became her reality. Her pregnancy, birth, delivery and the life of her baby was not going to be straightforward. Although she kept the details from the world, she shared her emotional journey with us. How do you deal with the anxiety that comes with a high-risk pregnancy? How do you navigate it? What&rsquo;s involved? How do you stay sane?
We don&rsquo;t get to choose what happens to us in this life, but we do get to choose how we react. Dannii and I talk about the emotions and feelings that surround a high-risk pregnancy.
What do you do when trauma strikes? How do you respond?
I&rsquo;m beyond happy to announce that the beautiful Archer Fox made his way into the world on the 28th of February! To read about Archer&rsquo;s condition you can check out Dannii&rsquo;s Instagram at @mummyrepublic. And if you&rsquo;re obsessed with the Please, Ask Mikki podcast then I guarantee you will feel the same about the Mummy Republic podcast!
Collaboration over competition, always. &nbsp;We&rsquo;re just over here fixing eachothers crowns.
Don&rsquo;t forget to subscribe, rate and review this podcast BECAUSE YOU&rsquo;RE A BLOODY LEGEND.

Navigating Trauma (with the Mummy Republic)

TRIGGER WARNING: For anybody who has been a victim of DFV

So far this year in Australia nine women have been murdered by a man they loved.

The statistics say that in Australia one woman a weekis murdered by a man due to a domestic violence related incident.

So far we’ve lost nine women.

And we’re only seven weeks into the year.

Jackie Lachmund, CEO of Australia’s CEO Challenge joins me on the Please, Ask Mikki podcast to educate us on everything Domestic Family Violence. As a survivor herself, Jackie is so damn passionate about educating people about DFV. Australia’s CEO Challenge is a non-for-profit organisation that has been partnering with Australian businesses since 2001 to raise awareness, provide training and teach workplaces to recognise the signs of DFV and respond appropriately.

Jackie is an absolute wealth of knowledge. I finished recording this episode and just cried for an hour. This issue is so dear to so many women’s hearts. Most of us have lived in fear of the man we loved at one point in our lives. Something needs to be done.

You can check out all of the amazing things that Jackie and her organisation are doing at https://australiasceochallenge.org/

If you or somebody you know is in a DFV situation and looking for help, call 1800RESPECT for assistance. 

TRIGGER WARNING: For anybody who has been a victim of DFV
So far this year in Australia nine women have been murdered by a man they loved.
The statistics say that in Australia one woman a week is murdered by a man due to a domestic violence related incident.
So far we&rsquo;ve lost nine women.
And we&rsquo;re only seven weeks into the year.
Jackie Lachmund, CEO of Australia&rsquo;s CEO Challenge joins me on the Please, Ask Mikki podcast to educate us on everything Domestic Family Violence. As a survivor herself, Jackie is so damn passionate about educating people about DFV. Australia&rsquo;s CEO Challenge is a non-for-profit organisation that has been partnering with Australian businesses since 2001 to raise awareness, provide training and teach workplaces to recognise the signs of DFV and respond appropriately.
Jackie is an absolute wealth of knowledge. I finished recording this episode and just cried for an hour. This issue is so dear to so many women&rsquo;s hearts. Most of us have lived in fear of the man we loved at one point in our lives. Something needs to be done.
You can check out all of the amazing things that Jackie and her organisation are doing at <a href="https://protect-au.mimecast.com/s/VIxXCQnMA4cXKOYDCx5Sso?domain=australiasceochallenge.org">https://australiasceochallenge.org/</a>
If you or somebody you know is in a DFV situation and looking for help, call 1800RESPECT for assistance.&nbsp;

Toxic Masculinity - The Silent Epidemic

She has been an inspiration to many. Sharing her completely raw, honest and unfiltered IVF experience. From the procedures, medications, negative pregnancy tests, positive pregnancy tests and heartbreaking miscarriages- Bron has shared it all. For those that live the world of TTC and IVF, she is a breath of relatable fresh air. And for those of us who have no understanding of that world, she teaches us compassion.

This episode is for everyone. Bronwyn takes us through the technicalities of her IVF journey, how she looks after her mental health throughout the process, what it feels like to experience a miscarriage, what she’s learnt about Spirit Babies, how she has come home to herself spiritually throughout this journey and so much more!

LISTEN NOW and don’t forget to subscribe, rate and review this podcast if it fills your damn cup.

She has been an inspiration to many. Sharing her completely raw, honest and unfiltered IVF experience. From the procedures, medications, negative pregnancy tests, positive pregnancy tests and heartbreaking miscarriages- Bron has shared it all. For those that live the world of TTC and IVF, she is a breath of relatable fresh air. And for those of us who have no understanding of that world, she teaches us compassion.
This episode is for everyone. Bronwyn takes us through the technicalities of her IVF journey, how she looks after her mental health throughout the process, what it feels like to experience a miscarriage, what she&rsquo;s learnt about Spirit Babies, how she has come home to herself spiritually throughout this journey and so much more!
LISTEN NOW and don&rsquo;t forget to subscribe, rate and review this podcast if it fills your damn cup.

Inspiring Women: IVF with The Everyday Fifo Wife

I created this series because I felt like yelling at the world after giving birth to my son. After what felt like ten thousand weeks of pregnancy, almost a month of pre-labour, hours upon (f-word) hours of active labour and two minutes of pushing- I had my new human and I was ready to go home six hours later. Except that I wasn’t ready at all. I was still trying to mentally comprehend the fact that a human had just exited my body.  

Birth is a lot of things and there are so many variables. This season taught me so much, not just about birth but also about life in general. In this episode I (and a bunch of you legends) discuss what we learnt during this season.  

I created this series because I felt like yelling at the world after giving birth to my son. After what felt like ten thousand weeks of pregnancy, almost a month of pre-labour, hours upon (f-word) hours of active labour and two minutes of pushing- I had my new human and I was ready to go home six hours later. Except that I wasn&rsquo;t ready at all. I was still trying to mentally comprehend the fact that a human had just exited my body. &nbsp;
Birth is a lot of things and there are so many variables. This season taught me so much, not just about birth but also about life in general. In this episode I (and a bunch of you legends) discuss what we learnt during this season. &nbsp;

Birth Season Wrap Up

If there’s one thing I’ve learnt whilst recording this Birth series and during Motherhood in general, it’s that good support can make all the difference. On this weeks episode I had the pleasure of chatting to the beautiful Bronwyn from Kindred Birth on the Sunshine Coast, Queensland. Bron is a Doula! I personally thought a Doula was a medical term before I fell pregnant with my first baby. And I’m sure I’m not the only one who has wondered what the hell they are.

You can find Bronwyn at www.kindredbirth.com.au and on Instagram at @kindred_birth. 

If there&rsquo;s one thing I&rsquo;ve learnt whilst recording this Birth series and during Motherhood in general, it&rsquo;s that good support can make all the difference. On this weeks episode I had the pleasure of chatting to the beautiful Bronwyn from Kindred Birth on the Sunshine Coast, Queensland. Bron is a Doula! I personally thought a Doula was a medical term before I fell pregnant with my first baby. And I&rsquo;m sure I&rsquo;m not the only one who has wondered what the hell they are.
You can find Bronwyn at <a href="http://www.kindredbirth.com.au">www.kindredbirth.com.au</a> and on Instagram at @kindred_birth.&nbsp;

What The Hell Is A Doula?

Most of us all plan on having a natural vaginal birth. We dream of meditating our way through labour, going within ourselves, riding a freaking dolphin in our mind until all of a sudden we sneeze and a baby flies out. You might do all the hypno-birthing classes, you might eat all the right things, you might get acupuncture four times a week leading up to the main event and you might still end up having an emergency C-section.

Sheridan never expected to have the birth story she did. She did everything right! Everything! But it is the story that so many women share, the story of an emergency C-section. We spent this episode crying, laughing and crying of laughter.

You can find Sheridan at www.sheridanjoy.com or follow her on Instagram at @sheridanjoyaustin.

Most of us all plan on having a natural vaginal birth. We dream of meditating our way through labour, going within ourselves, riding a freaking dolphin in our mind until all of a sudden we sneeze and a baby flies out. You might do all the hypno-birthing classes, you might eat all the right things, you might get acupuncture four times a week leading up to the main event and you might still end up having an emergency C-section.
Sheridan never expected to have the birth story she did. She did everything right! Everything! But it is the story that so many women share, the story of an emergency C-section. We spent this episode crying, laughing and crying of laughter.
You can find Sheridan at <a href="http://www.sheridanjoy.com">www.sheridanjoy.com</a> or follow her on Instagram at @sheridanjoyaustin.

Sheridan Austin's Story

Sarah's story is not a nice story. It’s traumatic, it’s unfair and it’s still raw. Her story is like The Series Of Unfortunate Events, if the events are the most traumatic thing you could possibly imagine. When I first read Sarah’s story it was in dot point form on an email. How can you possibly tell the story of five very different, but very traumatic births in under 200 words? 

You can’t. 

Sarah's story is not a nice story. It&rsquo;s traumatic, it&rsquo;s unfair and it&rsquo;s still raw. Her story is like The Series Of Unfortunate Events, if the events are the most traumatic thing you could possibly imagine. When I first read Sarah&rsquo;s story it was in dot point form on an email. How can you possibly tell the story of five very different, but very traumatic births in under 200 words? 
You can&rsquo;t.&nbsp;

A Series of Unfortunate Births

When Anthea emailed me with her birth story I knew that I had to have her on the podcast for a chat. I was obsessed with her passion! She felt so empowered! So in control! So in LOVE with the experience! Her perception of birth is so beautiful and inspiring. We chatted all about her birth and how our birth experience can translate into Motherhood. We also spoke a little about her asshole. But it wouldn’t be a Please, Ask Mikki episode without a bit of butthole chat. 

When Anthea emailed me with her birth story I knew that I had to have her on the podcast for a chat. I was obsessed with her passion! She felt so empowered! So in control! So in LOVE with the experience! Her perception of birth is so beautiful and inspiring. We chatted all about her birth and how our birth experience can translate into Motherhood.&nbsp;We also spoke a little about her asshole. But it wouldn&rsquo;t be a Please, Ask Mikki episode without a bit of butthole chat.&nbsp;

Birth Can Empower Us

Mikki (or Mikaela to her Grandparents and maybe three other people) is a wildly famous writer. She travels the world with nothing but her 4b pencil (she's a commitment-phobe) and a pair of Havaianas. She writes inspiring poetry on the walls of famous streets, spreading her message of why you should never mix peppermint with genitals. 

She's also lying to you.

In reality she spends her time telling her one year old to "Stop being an asshole just because you have nice eyebrows". Sometimes Mikki talks about her feelings. Mostly she just swears and gives unsolicited advice. Either way nobody asked her anything and yet here she is with her own podcast.

Please, Ask Mikki

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