Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.
In today’s episode, Natalie delves into the transformative power of journaling, particularly in supporting women through menopause and various life phases and changes. Whether you’re navigating hormonal shifts, experiencing significant life transitions or looking to enhance your overall wellbeing, journaling can be a game-changer.
Join us as we explore how this simple yet profound practice can bring clarity, reduce stress, foster self-compassion and help you connect more deeply with yourself and others.
Key Discussion Points:
Are you ready to transform your health and wellbeing through journaling?
Join us for Journal in July, a month-long journaling challenge designed to help you reconnect with yourself, boost your wellbeing and embrace self-love and mindfulness.
Sign up now and take the first step towards a more mindful, joyful and connected you!
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