In this week's episode Natalie takes us on her journey of the highs and lows of her menstrual cycle. Natalie gets personal about how she has felt about her monthly periods and the wake up call which finally made her realise that her monthly cycles are something to embrace, use and understand for her greatest health, wellbeing and potential. 

In the episode Lisa and Nat make reference to their The Female Advantage program which is a 28 day program aimed at educating and inspiring women to learn about and use their cycles to their advantage. 

You can learn more about Lisa and Nat and they business Own Your Health Collective

Access Natalie's meditation on Insight Timer She Let Go You can also try a free journaling class by Natalie on You Tube

In this week's episode Natalie takes us on her journey of the highs and lows of her menstrual cycle. Natalie gets personal about how she has felt about her monthly periods and the wake up call which finally made her realise that her monthly cycles are something to embrace, use and understand for her greatest health, wellbeing and potential.&nbsp;
In the episode Lisa and Nat make reference to their <a href="https://programs.ownyourhealthco.com.au/courses/thefemaleadvantage">The Female Advantage</a> program which is a 28 day program aimed at educating and inspiring women to learn about and use their cycles to their advantage.&nbsp;
You can learn more about Lisa and Nat and they business <a href="https://ownyourhealthco.com.au/">Own Your Health Collective</a>
Access Natalie's meditation on Insight Timer <a href="https://insighttimer.com/ownyourhealth/guided-meditations/she-let-go-2">She Let Go</a> You can also try a free journaling class by Natalie on <a href="https://youtu.be/yZTwjaEYM6s">You Tube</a>

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

Peri Menopause Power

Natalie's personal menstrual story

Feeling lost, disconnected, or overwhelmed by the changes of menopause?

You're not alone.

In this special meditation episode of Peri Menopause Power, we invite you to connect deeply with your feelings, experiences and needs during this transformative time.

Join us as we guide you through a calming meditation designed to help you:
Tune into your body and release tension
Acknowledge and honour your emotions
Identify and meet your current needs with compassion
Cultivate a sense of awareness, acceptance and even joy

This episode is your invitation to come home to yourself, to navigate the transition of menopause with greater mindfulness and self-love.

Whether you're seeking rest, comfort, or support, this meditation offers a gentle space to reconnect with your inner voice and embrace your journey.

Take a deep breath, find a comfortable space, and let's begin this empowering practice together. Listen now and start reclaiming your power today.

MINDFUL MENOPAUSE: 2 to 23 JUNE, 2024

We are excited to be facilitating our new program, Mindful Menopause.

This 4-week program has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is  on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at hello@ownyourhealthco.com.au for more details.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Feeling lost, disconnected, or overwhelmed by the changes of menopause?
You're not alone.
In this special meditation episode of Peri Menopause Power, we invite you to connect deeply with your feelings, experiences and needs during this transformative time.
Join us as we guide you through a calming meditation designed to help you:
<ul>
<li aria-level="1">Tune into your body and release tension</li>
<li aria-level="1">Acknowledge and honour your emotions</li>
<li aria-level="1">Identify and meet your current needs with compassion</li>
<li aria-level="1">Cultivate a sense of awareness, acceptance and even joy</li>
</ul>
This episode is your invitation to come home to yourself, to navigate the transition of menopause with greater mindfulness and self-love.
Whether you're seeking rest, comfort, or support, this meditation offers a gentle space to reconnect with your inner voice and embrace your journey.
Take a deep breath, find a comfortable space, and let's begin this empowering practice together. Listen now and start reclaiming your power today.
MINDFUL MENOPAUSE: 2 to 23 JUNE, 2024
We are excited to be facilitating our new program, <a href="https://ownyourhealthco-my.sharepoint.com/:b:/g/personal/hello_ownyourhealthco_onmicrosoft_com/Ea409mAtgVlIo5j1o9KgypwBJUavCmg7QxdDPP9n4UVd9g?e=l8WZRU">Mindful Menopause</a>.
This 4-week program has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is  on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a> for more details.
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

A special episode on Meditation

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

We're excited to have welcomed Emily Jaksch to the podcast to share with us her personal Menopause story. Emily is a keynote Speaker, Author, People & Leadership Strategist with over two decades of experience in the Human Resources industry.

Emily is a Master NLP communicator and motivational educator, degree qualified (BComm) and she has worked across many industries for large international companies, including The Royal Bank of Scotland, Australia’s icon GM Holden, and giants Wesfarmers and Coles.

In 2010, she founded her own award-winning HR Consultancy – HR Gurus, and since then, she has been helping businesses to humanise HR with her straight-talking and no-fluff approach. This unique approach enables her to deliver the message that everyone needs to hear about managing the different generations in the current business environment!

In this episode, Emily shares her personal menopause story and insights, shedding light on her experiences and the challenges she's faced.

We'll explore:
how she came into menopause
her journey of understanding and coping with it, and
the impact it has had on her life.

We'll also discuss the importance of education around menopause, addressing stereotypes in the workplace and the role workplaces should play in supporting women going through this phase of life.

Join us as we learn from Emily's journey and gain valuable insights and lessons to empower women navigating their own menopausal journeys.

You can connect with Emily via LinkedIn or be sure to check out her work at HR Gurus.



MINDFUL MENOPAUSE: 2 to 23 JUNE, 2024

We are excited to be facilitating our new program, Mindful Menopause.

This 4-week program has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is  on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at hello@ownyourhealthco.com.au for more details.



FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify



Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.
We're excited to have welcomed Emily Jaksch to the podcast to share with us her personal Menopause story. Emily is a keynote Speaker, Author, People &amp; Leadership Strategist with over two decades of experience in the Human Resources industry.
Emily is a Master NLP communicator and motivational educator, degree qualified (BComm) and she has worked across many industries for large international companies, including The Royal Bank of Scotland, Australia’s icon GM Holden, and giants Wesfarmers and Coles.
In 2010, she founded her own award-winning HR Consultancy – <a href="https://hrgurus.com.au/">HR Gurus</a>, and since then, she has been helping businesses to humanise HR with her straight-talking and no-fluff approach. This unique approach enables her to deliver the message that everyone needs to hear about managing the different generations in the current business environment!
In this episode, Emily shares her personal menopause story and insights, shedding light on her experiences and the challenges she's faced.
We'll explore:
<ul>
<li aria-level="1">how she came into menopause</li>
<li aria-level="1">her journey of understanding and coping with it, and</li>
<li aria-level="1">the impact it has had on her life.</li>
</ul>
We'll also discuss the importance of education around menopause, addressing stereotypes in the workplace and the role workplaces should play in supporting women going through this phase of life.
Join us as we learn from Emily's journey and gain valuable insights and lessons to empower women navigating their own menopausal journeys.
You can connect with Emily via <a href="https://www.linkedin.com/in/emilyjaksch/">LinkedIn</a> or be sure to check out her work at <a href="https://hrgurus.com.au/">HR Gurus</a>.
 
MINDFUL MENOPAUSE: 2 to 23 JUNE, 2024
We are excited to be facilitating our new program, <a href="https://ownyourhealthco-my.sharepoint.com/:b:/g/personal/hello_ownyourhealthco_onmicrosoft_com/Ea409mAtgVlIo5j1o9KgypwBJUavCmg7QxdDPP9n4UVd9g?e=l8WZRU">Mindful Menopause</a>.
This 4-week program has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is  on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a> for more details.
 
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
 
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

My Peri Menopause Story with Emily Jaksch

In this enlightening episode of Peri Menopause Power, we delve into the transformative power of open dialogue about menopause. We are still seeing such a reluctance to talk about this phase or even say the word "MENOPAUSE" that we deep dive into how talking about it can be a gamechanger for our experience. 

We give insights into our latest research survey and how this has driven creation of our Let's Talk community. Breaking the silence surrounding this natural phase of life is essential to combatting the isolation and loneliness often experienced by women. By sharing stories and experiences, we can create a supportive community that empowers women to embrace this stage of life with confidence and grace.

In this episode, we discuss:
Why open communication about menopause is crucial for both women experiencing it and those who support them.
How breaking the silence can empower you to find the information and resources you need.
The benefits of sharing your experience with other women, from reducing loneliness to fostering a supportive community.
Practical tips for starting the conversation.

MINDFUL MENOPAUSE: We are excited to be facilitating our new program Mindful Menopause, which has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at hello@ownyourhealthco.com.au for more details. 

Join the Conversation! Leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

In this enlightening episode of Peri Menopause Power, we delve into the transformative power of open dialogue about menopause. We are still seeing such a reluctance to talk about this phase or even say the word "MENOPAUSE" that we deep dive into how talking about it can be a gamechanger for our experience. 
We give insights into our latest research survey and how this has driven creation of our <a href="https://letstalkcommunity.mn.co/share/D4P7gvPooGgob7p_?utm_source=manual">Let's Talk </a>community. Breaking the silence surrounding this natural phase of life is essential to combatting the isolation and loneliness often experienced by women. By sharing stories and experiences, we can create a supportive community that empowers women to embrace this stage of life with confidence and grace.
In this episode, we discuss:
<ul data-sourcepos="9:1-9:66">
<li data-sourcepos="9:1-9:66">Why open communication about menopause is crucial for both women experiencing it and those who support them.</li>
<li data-sourcepos="10:1-10:90">How breaking the silence can empower you to find the information and resources you need.</li>
<li data-sourcepos="11:1-11:133">The benefits of sharing your experience with other women, from reducing loneliness to fostering a supportive community.</li>
<li data-sourcepos="12:1-13:0">Practical tips for starting the conversation.</li>
</ul>
MINDFUL MENOPAUSE: We are excited to be facilitating our new program Mindful Menopause, which has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at <a href="mailto:hello@ownyourhealthco.com.a">hello@ownyourhealthco.com.au</a> for more details. 
Join the Conversation! Leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Natalie's personal menstrual story

Peri Menopause Power

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