Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.

This stage of life can be challenging, but it also offers incredible opportunities for growth, reinvention, and empowerment. 

This week’s episode we explore practical tips, strategies and insights to help you step fully into your power during this significant life transition.

Key Discussion Points
Discover how perimenopause and midlife can be a time of self-reflection and reinvention
Shift the focus from body changes to body appreciation
Why we should celebrate our journey and set intentions for the future
Why collective empowerment and connection is so important.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
This stage of life can be challenging, but it also offers incredible opportunities for growth, reinvention, and empowerment. 
This week’s episode we explore practical tips, strategies and insights to help you step fully into your power during this significant life transition.
Key Discussion Points
<ul>
<li aria-level="1">Discover how perimenopause and midlife can be a time of self-reflection and reinvention</li>
<li aria-level="1">Shift the focus from body changes to body appreciation</li>
<li aria-level="1">Why we should celebrate our journey and set intentions for the future</li>
<li aria-level="1">Why collective empowerment and connection is so important.</li>
</ul>
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

Peri Menopause Power

Finding your Power in Peri Menopause

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.

In this special episode of Peri Menopause Power, we dive into the significance of Women’s Health Week. 

Early September is Women’s Health Week in Australia, which is a vital time dedicated to raising awareness about women’s health.

Key Discussion Points
The significance of themed days as a source of empowerment
The importance of education and knowledge
Our whole health approach to health and wellbeing 
The impact of community and connection.

Themed weeks or days such as Women’s Health Week go a long way to supporting and raising the awareness of the importance of our health. 

We hope this episode has given you some food for thought on what you may need and how you can get started in supporting your best health.

Melbourne Listeners

Join us for our upcoming event for Women’ Health Week - Sync your cycle to your Career. 

On Friday September 6th, join us for an evening of thriving together, conversation and connection, all aimed at inspiring you to connect the unique and untapped power within you.

https://events.humanitix.com/thrive-together



FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In this special episode of Peri Menopause Power, we dive into the significance of Women’s Health Week. 
Early September is Women’s Health Week in Australia, which is a vital time dedicated to raising awareness about women’s health.
Key Discussion Points
<ul>
<li aria-level="1">The significance of themed days as a source of empowerment</li>
<li aria-level="1">The importance of education and knowledge</li>
<li aria-level="1">Our whole health approach to health and wellbeing </li>
<li aria-level="1">The impact of community and connection.</li>
</ul>
Themed weeks or days such as Women’s Health Week go a long way to supporting and raising the awareness of the importance of our health. 
We hope this episode has given you some food for thought on what you may need and how you can get started in supporting your best health.
Melbourne Listeners
Join us for our upcoming event for Women’ Health Week - <a href="https://events.humanitix.com/thrive-together">Sync your cycle to your Career</a>. 
On Friday September 6th, join us for an evening of thriving together, conversation and connection, all aimed at inspiring you to connect the unique and untapped power within you.
<a href="https://events.humanitix.com/thrive-together">https://events.humanitix.com/thrive-together</a>
 
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Women's Health Week

In this heartfelt episode of Peri Menopause Power we sit down with Suzanne Sestich, who courageously shares her personal menopause story. From the first signs of perimenopause to the transformative journey through menopause, Suzanne opens up about the realities of this significant life phase and the experiences she has had. 

Key Discussion Points: 
Suzanne dives into her early experiences and the signs that marked the start of this new chapter in her life.
We discuss the role of education in menopause. Suzanne reflects on what she knew (or didn’t know) about menopause before it began and how it shaped her experience.
Suzanne talks candidly about how menopause has affected her day-to-day life, relationships and overall well-being. 

Whether you’re just beginning your own menopause journey or you’re supporting a loved one through theirs, this episode offers a raw and relatable look at what it’s like to experience menopause firsthand. 

Suzanne’s story is a reminder that while menopause can be challenging, it’s also an opportunity for growth, resilience and connection.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

In this heartfelt episode of Peri Menopause Power we sit down with Suzanne Sestich, who courageously shares her personal menopause story. From the first signs of perimenopause to the transformative journey through menopause, Suzanne opens up about the realities of this significant life phase and the experiences she has had. 
Key Discussion Points: 
<ul>
<li aria-level="1">Suzanne dives into her early experiences and the signs that marked the start of this new chapter in her life.</li>
<li aria-level="1">We discuss the role of education in menopause. Suzanne reflects on what she knew (or didn’t know) about menopause before it began and how it shaped her experience.</li>
<li aria-level="1">Suzanne talks candidly about how menopause has affected her day-to-day life, relationships and overall well-being. </li>
</ul>
Whether you’re just beginning your own menopause journey or you’re supporting a loved one through theirs, this episode offers a raw and relatable look at what it’s like to experience menopause firsthand. 
Suzanne’s story is a reminder that while menopause can be challenging, it’s also an opportunity for growth, resilience and connection.
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

My Personal Menopause Story with Suzanne Sestich

In this episode of Peri Menopause Power, we are honoured to welcome Senator Larissa Waters, the first Greens Senator for Queensland and the current Australian Greens Leader in the Senate. With a distinguished career dedicated to promoting gender equality, combating domestic violence, and advocating for a cleaner and fairer political system, Senator Waters is now spearheading a groundbreaking Senate inquiry into menopause and perimenopause.

This crucial inquiry aims to shed light on the often-overlooked economic, physical, mental, and financial impacts of menopause, as well as to challenge the cultural perceptions and attitudes surrounding this significant life phase. Senator Waters shares her insights into the inquiry's scope, key findings, and the most critical forms of support needed by women during menopause.

Join us as we delve into how this inquiry could transform the landscape of women's health in Australia and what you can do to support this vital cause.

Key Discussion Points
An introduction to the inquiry, its origins and the primary goals driving this critical investigation.
An exploration of the specific aspects of menopause being examined, including economic, physical, mental, and financial impacts, as well as cultural perceptions and attitudes.
The emerging themes and surprising insights from the inquiry so far.
Practical advice for listeners on how to support the inquiry’s findings and advocate for better understanding and support for menopause.



FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

In this episode of Peri Menopause Power, we are honoured to welcome Senator Larissa Waters, the first Greens Senator for Queensland and the current Australian Greens Leader in the Senate. With a distinguished career dedicated to promoting gender equality, combating domestic violence, and advocating for a cleaner and fairer political system, Senator Waters is now spearheading a groundbreaking Senate inquiry into menopause and perimenopause.
This crucial inquiry aims to shed light on the often-overlooked economic, physical, mental, and financial impacts of menopause, as well as to challenge the cultural perceptions and attitudes surrounding this significant life phase. Senator Waters shares her insights into the inquiry's scope, key findings, and the most critical forms of support needed by women during menopause.
Join us as we delve into how this inquiry could transform the landscape of women's health in Australia and what you can do to support this vital cause.
Key Discussion Points
<ul>
<li aria-level="1">An introduction to the inquiry, its origins and the primary goals driving this critical investigation.</li>
<li aria-level="1">An exploration of the specific aspects of menopause being examined, including economic, physical, mental, and financial impacts, as well as cultural perceptions and attitudes.</li>
<li aria-level="1">The emerging themes and surprising insights from the inquiry so far.</li>
<li aria-level="1">Practical advice for listeners on how to support the inquiry’s findings and advocate for better understanding and support for menopause.</li>
</ul>
 
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Finding your Power in Peri Menopause

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