In this episode, we excitedly speak with Courage and Transformation Coach Jean Jing Yin Sum. Jean is a beautiful divine woman who guides and supports women and men to embody their courage and manifest their deepest desires through life transformations. 

Throughout our chat with Jean we talk about the power of connecting to our courage and using it to support our transformations. Jean talks through what courage and transformation is, we talk about her passion for helping others be seen and be heard and how this mindset can support women through Menopause. We also touch on Menopause across cultures and how this time of phase is viewed and embraced differently across various cultures. 

You can connect with and learn more about Jean via
Website: https://www.jeanjingyinsum.com/
Facebook: https://www.facebook.com/jeansumcoach/
LinkedIn: https://www.linkedin.com/in/jean-jing-yin-sum-596396/

If you are loving or not loving our podcast, we'd love to hear from. Your feedback helps support our creation of this podcast. We want to ensure that when you tune in that you are getting inspiration, insights and wisdom that is going serve you. 

You can learn more about our work at www.ownyourhealthco.com.au

In this episode, we excitedly speak with Courage and Transformation Coach Jean Jing Yin Sum. Jean is a beautiful divine woman who guides and supports women and men to embody their courage and manifest their deepest desires through life transformations. 
Throughout our chat with Jean we talk about the power of connecting to our courage and using it to support our transformations. Jean talks through what courage and transformation is, we talk about her passion for helping others be seen and be heard and how this mindset can support women through Menopause. We also touch on Menopause across cultures and how this time of phase is viewed and embraced differently across various cultures. 
You can connect with and learn more about Jean via
<blockquote>
<ul>
<li>Website: <a href="https://www.jeanjingyinsum.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.jeanjingyinsum.com/&amp;source=gmail&amp;ust=1675726346470000&amp;usg=AOvVaw0_CxDwL5qqzJUwAdsW3TCz">https://www.jeanjingyinsum.com/</a></li>
<li>Facebook: <a href="https://www.facebook.com/jeansumcoach/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/jeansumcoach/&amp;source=gmail&amp;ust=1675726346470000&amp;usg=AOvVaw13yVBY1rhmflY25tDOz8Js">https://www.facebook.com/jeansumcoach/</a></li>
<li>LinkedIn: <a href="https://www.linkedin.com/in/jean-jing-yin-sum-596396/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/jean-jing-yin-sum-596396/&amp;source=gmail&amp;ust=1675726346470000&amp;usg=AOvVaw0crPrkZjwINU0rQssOqO79">https://www.linkedin.com/in/jean-jing-yin-sum-596396/</a></li>
</ul>
</blockquote>
If you are loving or not loving our podcast, we'd love to hear from. Your feedback helps support our creation of this podcast. We want to ensure that when you tune in that you are getting inspiration, insights and wisdom that is going serve you. 
You can learn more about our work at <a href="http://www.ownyourhealthco.com.au">www.ownyourhealthco.com.au</a>

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

Peri Menopause Power

Finding courage in your transformations with Jean Sum

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.

In this episode, we’re speaking with Sallyanne Hartnell, a multi-award nominated divorce coach and strategist.

Sallyanne shares her personal journey that led her to create Reflect Coaching and discusses the correlation between perimenopause and divorce.

We cover the emotional and practical support she provides to her clients, along with strategies for making grounded, future-focused decisions amid separation, so that it is a low-conflict experience.

Additionally, Sallyanne offers valuable advice for women navigating perimenopause alongside relationship challenges, emphasising the importance of self-compassion, emotional regulation, and building a supportive team.

Key Discussion Points
The correlation of divorce and separations with midlife changes
The unique challenges of separation and divorce for women in midlife, and
Guidance and support for women navigating divorce and menopause simultaneously.



THE MENOVEST - AUSTRALIAN LAUNCH!

In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast last week: Episode 135.

You can find out more information about the Menovest on our website.

We also appeared on Channel 9 last week on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.



LET’S TALK COMMUNITY

Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.

Join Let’s Talk and become part of a community that supports every woman.



FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In this episode, we’re speaking with Sallyanne Hartnell, a multi-award nominated divorce coach and strategist.
Sallyanne shares her personal journey that led her to create <a href="https://www.reflectcoaching.com.au/">Reflect Coaching</a> and discusses the correlation between perimenopause and divorce.
We cover the emotional and practical support she provides to her clients, along with strategies for making grounded, future-focused decisions amid separation, so that it is a low-conflict experience.
Additionally, Sallyanne offers valuable advice for women navigating perimenopause alongside relationship challenges, emphasising the importance of self-compassion, emotional regulation, and building a supportive team.
Key Discussion Points
<ul>
<li aria-level="1">The correlation of divorce and separations with midlife changes</li>
<li aria-level="1">The unique challenges of separation and divorce for women in midlife, and</li>
<li aria-level="1">Guidance and support for women navigating divorce and menopause simultaneously.</li>
</ul>
 
THE MENOVEST - AUSTRALIAN LAUNCH!
In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast last week: <a href="https://podcasts.apple.com/au/podcast/over-the-bloody-moon-with-lesley-salem/id1588187655?i=1000672942485">Episode 135</a>.
You can find out more information about the Menovest on <a href="https://ownyourhealthco.com.au/menovest/">our website</a>.
We also appeared on Channel 9 last week on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on <a href="https://youtu.be/HFjuahxGy98?feature=shared">YouTube</a>.
 
LET’S TALK COMMUNITY
Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.
<a href="https://lets-talk-community.circle.so/join?invitation_token=c54ae66499dfa5a8ef67e696768d06ebc6cf3071-3ec7ed26-569c-4639-9859-2b9f4a5d06f4">Join Let’s Talk and become part of a community that supports every woman.</a>
 
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Navigating divorce and menopause simultaneously, with Sallyanne Hartnell

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.

In this episode, we continue our grassroots conversations and we’re speaking with Mona Emera.

Mona went to school with Nat, albeit a few years apart, and they recently reconnected at a panel event.

Mona is a family law firm owner who overcame fertility struggles and underwent IVF treatments and then had natural pregnancies to become a mother of two. She then was diagnosed with premature ovarian insufficiency.

In this episode, she discusses the physical and emotional challenges of perimenopause, including brain fog, hot flushes and mood swings, and her transformative experience using HRT.

The conversation emphasises the importance and the opportunity of education and support in the workplace, especially in traditional industries like law. Mona encourages women to prioritise their health, embrace self-care, and engage in open conversations about menopause.

Mona also advocates for increased menopause education and understanding across all demographics to foster empathy and support.

Key Discussion Points
Her fertility challenges and premature ovarian insufficiency diagnosis,
Her personal journey through perimenopause, and the physical and emotional challenges and ultimately coming into her own power, and
The massive educational opportunity for women in the workplace.



THE MENOVEST - AUSTRALIAN LAUNCH!

In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast last week: Episode 135.

You can find out more information about the MenoVest on our website.

We also appeared on Channel 9 on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.



LET’S TALK COMMUNITY

Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.

Join Let’s Talk and become part of a community that supports every woman.



FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In this episode, we continue our grassroots conversations and we’re speaking with Mona Emera.
Mona went to school with Nat, albeit a few years apart, and they recently reconnected at a panel event.
Mona is a family law firm owner who overcame fertility struggles and underwent IVF treatments and then had natural pregnancies to become a mother of two. She then was diagnosed with premature ovarian insufficiency.
In this episode, she discusses the physical and emotional challenges of perimenopause, including brain fog, hot flushes and mood swings, and her transformative experience using HRT.
The conversation emphasises the importance and the opportunity of education and support in the workplace, especially in traditional industries like law. Mona encourages women to prioritise their health, embrace self-care, and engage in open conversations about menopause.
Mona also advocates for increased menopause education and understanding across all demographics to foster empathy and support.
Key Discussion Points
<ul>
<li aria-level="1">Her fertility challenges and premature ovarian insufficiency diagnosis,</li>
<li aria-level="1">Her personal journey through perimenopause, and the physical and emotional challenges and ultimately coming into her own power, and</li>
<li aria-level="1">The massive educational opportunity for women in the workplace.</li>
</ul>
 
THE MENOVEST - AUSTRALIAN LAUNCH!
In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast last week: <a href="https://podcasts.apple.com/au/podcast/over-the-bloody-moon-with-lesley-salem/id1588187655?i=1000672942485">Episode 135</a>.
You can find out more information about the MenoVest on <a href="https://ownyourhealthco.com.au/menovest/">our website</a>.
We also appeared on Channel 9 on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on <a href="https://youtu.be/HFjuahxGy98?feature=shared">YouTube</a>.
 
LET’S TALK COMMUNITY
Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.
<a href="https://lets-talk-community.circle.so/join?invitation_token=c54ae66499dfa5a8ef67e696768d06ebc6cf3071-3ec7ed26-569c-4639-9859-2b9f4a5d06f4">Join Let’s Talk and become part of a community that supports every woman.</a>
 
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

My Personal Menopause Story with Mona Emera

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.

In this episode, we reflect on the significance of World Menopause Day, emphasising the importance of themed days in bringing awareness and action to the workplace and indeed the world.

We also share our experience launching both our partnership with Over the Bloody Moon, and their innovative MenoVest, which we showcased on The Today Show recently, with one of the male hosts wearing it for the segment and fully experiencing some of the effects of menopause.

The conversation revisits some of the insights from the International Menopause Congress in Melbourne, where medical professionals seemed to land on a consensus of increased education and commitment regarding menopause.

Finally, the episode discusses the impact of menopause on exercise, and how our work with the Australian Sports Technologies Network (ASTN) is helping to advocate for greater awareness and support in the sporting industry.

Key Discussion Points
World Menopause Day and the rise of menopause awareness
Insights from the International Menopause Congress and our showcase of the MenoVest
The impact of menopause on exercise and why advocacy in gyms and healthcare centres is vital to removing barriers to participation, and
The role of organisations in supporting women's health.



THE MENOVEST - AUSTRALIAN LAUNCH!

In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast recently: Episode 135.

You can find out more information about the MenoVest on our website.

We also appeared on Channel 9 last week on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.



LET’S TALK COMMUNITY

Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.

Join Let’s Talk and become part of a community that supports every woman.



FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In this episode, we reflect on the significance of World Menopause Day, emphasising the importance of themed days in bringing awareness and action to the workplace and indeed the world.
We also share our experience launching both our partnership with Over the Bloody Moon, and their innovative MenoVest, which we showcased on The Today Show recently, with one of the male hosts wearing it for the segment and fully experiencing some of the effects of menopause.
The conversation revisits some of the insights from the International Menopause Congress in Melbourne, where medical professionals seemed to land on a consensus of increased education and commitment regarding menopause.
Finally, the episode discusses the impact of menopause on exercise, and how our work with the Australian Sports Technologies Network (ASTN) is helping to advocate for greater awareness and support in the sporting industry.
Key Discussion Points
<ul>
<li aria-level="1">World Menopause Day and the rise of menopause awareness</li>
<li aria-level="1">Insights from the International Menopause Congress and our showcase of the MenoVest</li>
<li aria-level="1">The impact of menopause on exercise and why advocacy in gyms and healthcare centres is vital to removing barriers to participation, and</li>
<li aria-level="1">The role of organisations in supporting women's health.</li>
</ul>
 
THE MENOVEST - AUSTRALIAN LAUNCH!
In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast recently: <a href="https://podcasts.apple.com/au/podcast/over-the-bloody-moon-with-lesley-salem/id1588187655?i=1000672942485">Episode 135</a>.
You can find out more information about the MenoVest on <a href="https://ownyourhealthco.com.au/menovest/">our website</a>.
We also appeared on Channel 9 last week on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on <a href="https://youtu.be/HFjuahxGy98?feature=shared">YouTube</a>.
 
LET’S TALK COMMUNITY
Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.
<a href="https://lets-talk-community.circle.so/join?invitation_token=c54ae66499dfa5a8ef67e696768d06ebc6cf3071-3ec7ed26-569c-4639-9859-2b9f4a5d06f4">Join Let’s Talk and become part of a community that supports every woman.</a>
 
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Finding courage in your transformations with Jean Sum

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